West 4 Gym

13/11/2025

12/11/2025

Stepping away from unhealthy habits can be hard. Try starting small and focusing on one change at a time. For example:
• Swap, don’t stop: Instead of cutting something out completely, replace it with a healthier version (like a walk instead of scrolling, or tea instead of soda).
• Set clear intentions: Write down why you want to change — keeping that reason visible helps you stay grounded when it gets tough.
• Build a support system: Share your goal with someone who’ll encourage you without judgment.
• Reward progress: Celebrate small wins — they’re proof you’re moving forward.
• Be patient: Slipping up doesn’t mean failure; it means you’re learning.

12/11/2025

Big thanks to

Anny Ho**er, Andrea Gogova, Nicholas Brown, Lorraine New, Dave Lovelace, Alfie Kitch-Stone

for all of your support! Congrats for being top fans on a streak 🔥!

07/11/2025

06/11/2025

Our Saturday class with Sam.

03/11/2025

Not long to go until the gym Christmas Party.
If you haven’t done so already get your name the party list.
Friday 21st November
7.30 till late
The Pilot In the Wellesley room
£20 to include wine, soft drinks and canapés

31/10/2025

Don’t be afraid of joining WEST4 be very afraid!🧟‍♂️🧟‍♀️

29/10/2025

One longer walk a day is better for your heart than lots of short strolls, especially if you don’t exercise much, according to new research published in Annals of Internal Medicine, external.
Walking for at least 15 minutes without stopping is ideal, it says. That’s about 1,500 steps in a row, which gives your heart a good workout.