Charlie's Nutrition

Charlie's Nutrition You are what you eat … but in these busy times, what are you eating and how are you feeling? Others may want to lose weight or get help with their symptoms.

As a nutritional therapist, I concentrate on the role of nutrition, nutrients and other biological agents that may be used in conjunction with lifestyle changes to assist you in maintaining optimal health. Nutrition and lifestyle approaches to healthcare have been shown to support the health of all the major systems of the body. Typical priorities
in nutritional therapy consultations are support to achieve optimum energy levels, healthy blood sugar balance, emotional and psychological wellbeing, optimum gastrointestinal health and tolerance to a broad range of food groups. Some people simply want to check that they are on the right track with regard to healthy eating. Nutritional Therapists recognise that each person is an indi­vidual with unique requirements and I take a full medical history to uncover the root cause of your symptoms and define a personalised and realistic nutrition plan for you, rather than a ‘one size fits all’ approach.

Lovely surprise from The Nutrition Network, looking forward to trying these!
21/08/2022

Lovely surprise from The Nutrition Network, looking forward to trying these!

Great to see!
26/10/2019

Great to see!

Take one long stroll, four times a week.

09/10/2018

The star of this cookie of course are the figs. Figs are a good source of potassium which is a mineral that helps to control blood pressure.

11/09/2018

Shifting to a healthier diet can reduce a person's water footprint by as much as 55%, according to a study.

27/06/2018
Good to see the discussion happening, still a long way to go but it's a start. Glad to see the agreement that low-fat is...
24/06/2018

Good to see the discussion happening, still a long way to go but it's a start. Glad to see the agreement that low-fat is not the answer is realised!

Global insurance leader assembles world nutrition experts in bid to find consensus over healthiest diets

Great programme about healthy carbs
06/06/2018

Great programme about healthy carbs

Dr Xand van Tulleken explores possible negative effects of carbohydrates on health.

13/05/2018

Ever thought about foraging? Wild garlic is in season at the moment. Find it in your local woodland and use to flavour your Sunday dinner! We made simply delicious chicken thighs roasted on a bed of wild garlic after our bank holiday forage and are converted to the fantastic herb! If you're not sure how to recognise wild garlic, the smell will give it away!! Have you picked any yet?.....

Depressing reading, more should be done to encourage healthy eating and exercise and less handing out prescription medic...
13/05/2018

Depressing reading, more should be done to encourage healthy eating and exercise and less handing out prescription medication like it's Smarties

In just 15 years, the number of prescriptions issued by GPs in Britain has tripled. The driving force behind this is the widening of the scope of those deemed eligible for treatment.

Great news!
12/05/2018

Great news!

Sadiq Khan calls child obesity ‘a ticking timebomb’, affecting 40% of the capital’s 10 year olds

Address

Chiswick
W41NP

Website

Alerts

Be the first to know and let us send you an email when Charlie's Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Charlie's Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category