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LDN MUMS FITNESS, London (2026)

29/04/2026

They say it’s just a finish line… but it felt like everything.

Every early morning. Every mile that hurt. Every moment I wanted to stop but didn’t.

Crossing that line at the London Marathon wasn’t about time it was about proving to myself that I could again do something really tough… and finish it. I found it hard from 25km because of my toe - I can’t believe it - just shows that no run and no race is ever guaranteed no matter how much you prepare - what happens on the day sometimes you can’t control. But sometimes the hardest moments create the best ones - that feeling of “I showed up, I stuck to it, I dug deep and I still completed it”.

I kept going one step and one breath at a time.

Less than 1% of people ever get to feel this. Sunday, I was of one of them.

Still not sure it’s sunk in that i have now completed 3 consecutive London Marathons.

The marathon will always be the hardest and most rewarding things I’ve ever done - each one so different and each one I’ll never forget.

Exhausted. Emotional. Complete.

Until next time?! Let’s see 👀

28/04/2026

LETS TALK RECOVERY…

Running a takes a MASSIVE toll on our body! It’s SO important to give our body plenty of time to rest & after such a huge feat, especially in the heat.

Your legs and body may feel sore & tender - this is DOMS (Delayed Onset Muscle Soreness).

Here are my top tips for recovery ❤️‍🩹

1️⃣ RESTORE - I restore my body fluids by drinking plenty of water - with electrolytes - your body needs all those lost essential micronutrients from sweat & the intensity put upon the muscles yesterday.

2️⃣ REPLACE - This refers to replacing the carbohydrates burned. Carbs are your brain and body’s main fuel source. Please don’t think that just because the marathon is now over that your body won’t need carbs. Carbs are fuel. Your body is working super hard to help you recover, give yourself the fuel your body needs to do its job.

3️⃣ REPAIR - it is important to repair our muscle tissue with plenty of protein in our diet.

4️⃣ REST - Try & aim for 8-10 hours of sleep. Whilst we are sleeping our body’s work hard to repair. The more sleep we get the speedier our recovery will be. Listen to your body, don’t fight it at night - have a hot bath, switch off your tech & go to bed.

5️⃣ RECOVERY WALKS - short walks, I mean SHORT that’s will help to stretch the legs & avoid cramping. Start with 5 mins, then 10 mins the following day, build yourself up gently.

6️⃣ RECOVERY RUNS
Beginner (first marathon): 7–10 days off running
(active recovery only)

Intermediate: run a few marathons, but not training optimally: 3–7 days of light cross-training, then easy running

Advanced: 2–5 days of active recovery first and then easy jogs

Note: Active recovery is WALK, SWIM, SPIN BIKE & MOBILITY to keep the blood flowing without stressing your system, its NOT running

First run back: 20–30 minutes EASY, no speed. Your body needs time to repair.

🔑 Recovery is crucial.
Recovery = Faster racing later!
Rest smart, recover strong, and come back even faster !

Remember you’re part of less than 1% of the population! That is SUCH an achievement so be proud of yourself, be in the moment - soak it in. Give yourself the time it needs!

How are you feeling?

27/04/2026

CAN YOU RELATE?

How can you tell a marathon finisher….the stairs! iykyk

Top tip - walk backwards down the stars - much better on the quads…hold on to the banister of course and take it slow.

PLUS elevate your legs - helps reduce swelling, improve blood circulation, and can aid in faster recovery by minimising fatigue and promoting relaxation.

➡️Rest smart, recover strong, and come back even faster !

TAG your marathon runners if they can relate 🙌🏼

Follow for more recovery, strength, running, nutrition, wellness and lifestyle tips 🙋🏼‍♀️

27/04/2026

MEDAL MONDAY - one like no other🥇🏃🏼‍♀️🇬🇧✌🏼

The London Marathon 2026! A day I will never forget.

I can’t quite put into words how incredible this day was. It was tough - conditions were brutal, it was hot - something completely out of my control and conditions I had never trained in as you train in the rain, snow and dark days! I was so emotional and relieved by the end.

Sometimes you can do everything rights in training, and then the day doesn’t go to plan - that was yesterday and you know what…that’s ok! I controlled everything I could and that’s the make important thing. I’m not exactly what happened to my toe at 25km, broken - still not sure, but blistered it sure is!

But you know what finishing - it’s such an overwhelming feeling….a proud feeling and a realisation that I really can do hard things.

It’s events like this that truly show how incredible the human body and mind are. No matter your age, your background, your journey, your ability…ANYONE can do it and we all get there in the end!🏃🏼‍♀️
And most importantly we all cross the same line on the floor and all get the same medal!🥇

And as I write this, I have heavy legs and getting on and off the toilet and walking up and down stairs are very interesting activities, but my heart is SO full. And it’s feelings like this that makes life worth living and my WHY so much stronger and clearer.

Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will get uncomfortable and challenge yourself outside of your comfort zone. You will thrive in spite of it.

The race where everyone is a winner - you get the same medal as the world record holders!
The day that London is at its best - the volume was another lever yesterday!
Human Energy at its finest for 26.2 miles.

I hope this inspires you…that you CAN do hard things!✨

I am proud to say I am now a 3x Marathoner - one for each of my children who are my biggest cheerleaders and I love them SO much 🙌🏼💕🏃🏼‍♀️😍

Here’s to

26/04/2026

I DID IT 😭😭😭🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🇬🇧🇬🇧🇬🇧🥇🥇🥇

LONDON MARATHON 2026 - my third marathon - brutal conditions as SO warm….but I made it to the end!! I got the finishers medal! Waaahhhhh! 🏃🏼‍♀️🏅

It’s truly incredible the power of consistency, discipline and mindset!💪🏼

Never ever give up on your goals and dreams - you can make it happen if you get uncomfortable and put your mind to it!✌🏼

So proud to have run for thank you so much for giving me the opportunity and for all your support 💖

I’m proud of me! Well done me and the other 59,000 runners who also took part today - everyone should be SO SO proud…but we all got to the end one way or another and got the same medal ☺️

A massive marathon debrief coming!

But for now it’s champagne and celebrations!

25/04/2026

CALL ME 5237 - The obligatory pre run flat lay !

(Swipe for my kid’s flat lay…my biggest cheerleaders who will be around the course tomorrow to support me🥹)

I can’t actually believe that tomorrow I am actually running my third marathon in my city of London!

As a mumpreneur of 3 under 7, having never run long distances ever before April 2024, with my first ever race being the London Marathon whilst recovering from a stress fracture in training which put me out for 7 weeks. To now having completed 7x solo hybrid races, 8x half marathons, 12x 10km and soon-to-be 3x marathons…I now feel ready!

I’m as ready as I’ll ever be - I understand pacing and fuelling more than ever, I know what a pen and a wave is…I have managed to fit in training around my 3 kids by getting up at 5am most days in order to get it done and be back in time to get them up, get dressed and get them to school. It’s non stop!

I have trained SO hard! Put in hours and kms of running, the dark, early and mostly wet mornings to fit training and strength in around my 3 kids and work and life - it does feel like the hard part is done and that tomorrow is finally here….my victory lap!🤩

Tomorrow, yes tomorrow, I am running 42.2km / 26.2 miles through the streets of London alongside a world record of 59,000 others. Supporting an incredible charity that is and thanks to you all I have hit my target of £2000!!!!

I AM READY - I CAN DO HARD THINGS! 💪🏼

Nervous and excited - BRING ON LONDON!🇬🇧

Best of luck to everyone running and big thanks to all the spectators and volunteers!🙌🏼

Human energy at its best 100% ⚡️

TRACK ME 5237, and see you on the other side 🏃🏼‍♀️🇬🇧🥇

Outfit:
Sports bra
Shorts
Trainers
Socks
Hydration vest
Watch &
Headphones
Sunglasses
Gels
Electrolytes .uk
Body glide
Charity

(All )

25/04/2026

The last year was a hot one…conditions were brutal…and training for it was far from hot - it was cold, snowy, windy, rainy, you name it. My body and mind were certainly not prepared for it one bit, so I am taking a lot of lessons learnt from the uncontrollable that was the weather and moving forward will be doing more hot weather training so I know how to adapt my training, preparations and fuelling accordingly.

Here are my top tips and hacks to help you stay cool while running, especially in warm or humid conditions:

Pre-Run Prep📑
💦Hydrate Properly: Drink water throughout the day and about 500ml of water 2 hours before your run. Add electrolytes in if you can as this will support hydration and absorption of micronutrients for your body and mind.
🧊Pre-Cool Your Body: Take a cold shower or use ice packs on your neck, wrists, quads, left shoulder and inner thighs before running.
🥶Freeze Your Gear: Wet a hat or wristband and freeze it overnight to wear during your run.

During the Run🏃‍♀️
🕣Run Early or Late: Avoid midday heat—run at dawn or dusk when temperatures are lower.
🎽Dress Smart: Wear light-coloured, moisture-wicking, breathable clothing. Avoid cotton. A mesh or ventilated hat can also help.
🧊Use Ice or Cooling Towels: Tuck ice cubes or a frozen sponge into a neck gaiter or wear a cooling towel around your neck.
🐌Slow Down Your Pace: Reduce your intensity to accommodate heat stress—your body works harder in the heat - something I needed to do more of on marathon day!
🌳Choose Shady Routes: Run in shaded areas or on trails with tree cover when possible.
🚿Spray Yourself with Water: Bring a small spray bottle or run through sprinklers to help evaporative cooling.
👂🏼Listen to Your Body: If you feel dizzy, nauseous, or lightheaded, stop immediately and find a way to cool down.

Post-Run Recovery🙆🏼‍♀️
🚶‍♀️Cool Down Gradually: Walk slowly and hydrate; don’t jump straight into cold water.
Cold Water Soak or Shower: Immerse your legs or body in cool water to reduce core temp.

What have you found helpful when training in the heat? Want any specific product recommendations then comment below👇🏼

25/04/2026

If you’re running the this weekend, you’ve probably been non stop checking the weather forecast….the has now spoken…expecting highs of 20 degrees by midday!!

So yes it’s set to be fairly hot tomorrow so here are some top tips for marathon racing in the heat – it’s all about being smart on race day and making sensible decisions, and preparing what you can before race day that you have control of.

1️⃣ Don’t be afraid to physically pour water over yourself, this is the quickest way to cool down, there’s bottles of water every 2 miles on the course so plenty of opportunity for this. Of course – drink the water as well as just pouring it over yourself – I’ve found the best method is to pour half over yourself, then drink when the bottle isn’t as full – hold on to the bottle for a while, just like when you’re taking your gels, you don’t need to down it in one go..:if you are thirsty on the route you are already dehydrated, so sip little and very often!

2️⃣ Think about your race kit, if you can wear white / lighter colours, do so! If you can wear something looser fitting, this may also help. Make sure you take your Vaseline / anti chafe to the start as no one wants blisters or chafing. Rub this at any place where clothes meets skin…this includes the balls of your feet and inner thighs 🙌🏼

3️⃣ Electrolytes – these next few days, make sure you are having plenty of electrolytes, sip them throughout the day and also on race day morning. I use .uk fourfive and – all high those all essential micronutrients lost through sweat and also in sodium so perfect for the lead up to racing in hot conditions. I even recommend taking electrolytes with you to add to the bottles of water along the course - I’ve got chewables too. Best to be prepared and have some form of electrolytes physically with you on race day.

A huge, huge, huge good luck to everyone racing tomorrow!
Remember your why, keep it close to your heart. Dig deep and remember that hard work is done in the training this is the party - the victory lap!

And finally…. YOU CAN DO HARD THINGS!

25/04/2026

Your ESSENTIAL race day checklist 🏃‍♀️🎒

T - 1 day till race morning of the London marathon and it doesn’t need to feel chaotic…the more you prep, the calmer (and stronger 👀) you’ll feel standing in Blackheath or Greenwich ready for 42.2km.

This isn’t about overdoing it, it’s about removing stress so you can focus on your race from start to finish.

🔟 race day essentials you don’t want to forget:

1️⃣ Your race bib & safety pins
No bib = no race. Attach it the night before and avoid the last-minute scramble. Also don’t forget to fill in the back of your bib.

2️⃣ Running outfit (tried & tested only)
Nothing new. Shoes, socks, kit, all things you KNOW work over long distance.

3️⃣ Fuel (gels, chews, etc.)
Think about your finish time and then calculate how much fuel you will need. Bring what you trained with and plan your intake across the full 42.2km.

4️⃣ Hydration plan
Know the water station locations or how you’ll carry fluids. Small sips, often.

5️⃣ Pre-race breakfast
Stick to your usual. You’ve practiced this, don’t change it now. Also think about timing of your breakfast for your start time.

6️⃣ Warm layers for the start village
You could be waiting a while before your wave. Stay warm, then discard before you go. I always pick up a top from a charity shop to drop which goes back to charity.

7️⃣ Anti-chafe & blister prep
Non-negotiable for a marathon. Areas you ignore early will cost you later, think toes, underarm, shoulders, inner thighs.

8️⃣ Watch / headphones (if you use them)
Fully charged and ready. Set your screens/playlists in advance. Download your music to your phone so it’s available offline.

9️⃣ A realistic pacing plan
Start conservative. The marathon rewards patience especially through the first half. Also remember the first 5km of the London course is downhill.

🔟 Post-race essentials
Snacks, water, dry clothes, sandals, wipes, toothbrush. After finishing on The Mall, you’ll want comfort fast.

Race day is about preparation and ex*****on, not guesswork.

Prep it, trust it, and soak up every mile of the London Marathon atmosphere 🇬🇧

What’s the one thing you ALWAYS bring on race day?

24/04/2026

MUMS WHO MINGLE! ☕️💞

What a morning! My monthly Parent & Baby Mixer at Chiswick - it was a goodie! The room was full of connection, conversation, and that warm of buzzing energy that only a group of local parents can create. Whether navigating newborn life, juggling toddlers or working mum life, my event are all about coming together, sharing experiences, and finding community of likeminded people over coffee, and pastries.

Today we were jointed by Mike, founder of is redefining natural energy. A world-first Land & Sea functional drink powered 100% by Mother Nature. Mushrooms, seaweeds, plants and botanicals that support cognition, immunity, gut health and stress resilience. Delivering clarity, focus, sustained energy & mood, recovery and sleep.
No caffeine.
No added sugar.
No synthetics.
No additives.
No Compromise.
Gluten-free and Vegan friendly too.

It’s time to Feed Your Authentic!

We also had some goodies from - now in Chiswick - a non-invasive pelvic floor treatment designed to help with bladder leaks, urgency, and overall core strength, by delivering the equivalent of thousands of pelvic floor contractions in a single session.

You stay fully dressed, there’s no downtime, and it’s all about restoring confidence from within

The little ones loved having Jessica with them from - flexible care as and when you need it.

Lots of new and regular faces which is fabulous and the atmosphere is always incredible and I already can’t wait for the next one!

SAVE THE DATE - 29th May 📅

Many more special guests joining us are planned ✨☕️👶🏼👩🏼‍🍼🤰🏼💜

Stay tuned 👀

24/04/2026

TOP TIPS on pacing the without blowing up…

Most runners don’t fall apart in a marathon because they’re unfit. They fall apart because they run the first 10km like it’s a PB attempt…not a 42.2km race that can take 3–5+ hours.

If you want to run strong from Greenwich to The Mall, here’s how to pace your properly:

1️⃣ Start slower than you think.
The energy at the start is unreal. Crowds, noise, adrenaline and it will pull you out too fast if you let it. If the first few miles feel “easy but quick,” it’s probably already too fast. Stay relaxed, controlled, and hold yourself back through the first 10km.

2️⃣ Run by effort, not ego.
Your marathon pace should feel like a steady 6–7/10 effort early on. Comfortable, controlled, and sustainable. You should be able to speak in full sentences. If you’re working hard before halfway, you’re setting yourself up for a tough final 10km.

3️⃣ Respect the middle miles (15–30km).
This is where the race is really run. It can feel monotonous, and it’s tempting to push, but don’t. Stay patient, dial into your rhythm, and protect your energy. This section determines whether you hit the wall or glide through it.

4️⃣ Keep your form when fatigue hits.
As the miles build, focus on staying tall with quick, light steps. Avoid overstriding. Efficiency is everything late in a marathon smooth beats strong.

5️⃣ Fuel early and consistently.
Take on carbs every 20–30 minutes from the start. Don’t wait until you feel drained. Once you’re low, it’s hard to recover. Hydrate regularly with small sips, especially if it’s a warm day.

6️⃣ Don’t get carried away by the crowds.
London’s support is incredible but it can trick you into running faster than planned. Stick to your pace, especially through the busy sections. Run your race, not the crowd’s.

7️⃣ Save your push for the final stretch.
If you’ve paced it right, you’ll still have something left after 30–35km. That’s when you gradually increase effort. The last few miles are where you empty the tank, not Tower Bridge.

Follow these, your race will feel controlled instead of chaotic & you’ll finish strong down The Mall instead of just hanging on.

23/04/2026

FINAL RUN DONE PRE LONDON MARATHON 🥹

SAY WHAT!!!!

My last run of this whole marathon journey… and of course it had to be with my run club. An easy 4km shakeout ahead of the …just soaking it all in.

Took some of my race bits out for a spin too…
trainers ✔️
watch ✔️
race shorts ✔️
sunglasses ✔️

Now it’s time to rest, recover, stretch… and carb load like a pro 🍝🍚

My next run… is a casual 26.2 miles…42.2km… SAY WHAT?! 😅

I genuinely can’t believe I’m here already. This journey has been everything. The early mornings, the long runs, the rain, the snow, the laughs, the doubts, the , the , the , the … all leading to this moment.

Emotions are ALL over the place right now.
I’m running a marathon on Sunday… wahhhhhh 🥹🔥

Let’s go 💪

LDN MUMS FITNESS

29/04/2026

28/04/2026

27/04/2026

27/04/2026

26/04/2026

25/04/2026

25/04/2026

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23/04/2026

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