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Life fitness for all women™|Nutrition, exercise & lifestyle training when it suits you & your family

30/12/2025

2025 you’ve been very special! 🏃🏼‍♀️💜

Wow, what a year it’s been! 2nd year of my running career. Before 2024 I had never run further than 5km, then I embarked on my first race - yes I went straight in at the deep end!

Since becoming a marathoner I have now smashed 2x marathons, many half marathons, a fair few 10km races, and this year I added HYROX to the mix!

I’m forever grateful for the friends I’ve made since running. Never in a million years did I think I’d manage to run beyond 5km let alone clock the kms I have to date and also get some PBs along the way AND be a GUINNESS WORLD RECORD HOLDER!!

Trusting the process, getting uncomfortable, not always motivated for sure but staying consistent and disciplined.

Such a proud moment for me. Now it’s time to put in the work and chase some even bigger PBs in 2026 let’s goo…..

Big love to everyone who’s been part of this year and joined me on my new running journey

I honestly couldn’t of done it without you lots - such a motivating community 💜

Bring on 2026!

Can anyone guess what my 2026 plan is??👀🫢🤫

29/12/2025

Your reminder if you’re racing a HYROX early next year ⬇️

The holidays don’t have to throw you off.

You can enjoy the food, the parties, the downtime and still show up to your sessions.

It’s not about restriction - it’s about routine, rhythm and discipline.

The work you do now doesn’t need to be perfect, just present and consistent.

That 30 minute run? Still builds capacity.

The 20 minute strength session? Maintains muscle memory.

A walk with family or friends? Recovery.

Eating the Christmas puds and cheese board? Still counts as fuelling.

You don’t need to earn your place at the start line because you CHOSE to be there.

This is where you get to honour the season you’re in and the athlete you are becoming.

It’s what happens between New Year and Christmas that matters the most, not Christmas and New Year!

DM “HYROX” if you’re preparing for a race in 2026 and want to start January 2 weeks ahead of the curve.

Outfit
📷

28/12/2025

Not every resolution needs to be big or complicated. It’s actually more about intentions than resolutions anyway imo.

Sometimes, one simple habit is actually enough to change everything.

Running doesn’t ask for perfection.
It just asks you to show up — again and again.

If 2026 is about starting fresh,
let running be your simplest promise and intention to yourself.

It’s easy to start - doesn’t require any equipment or a membership - just requires you to take control of your mindset and your choices and to start.

I personally made the decision to start 2 years ago - I signed up for and it was my biggest challenge ever, I got uncomfortable and did it. I put in the work (even if I did get an injury on the way) I still made it to the start line. Best decision I ever made - no regrets. I said yes. And I can’t believe where that section of starting to run has got me now both personally and professionally in my career!

You can do it too!

Share this with someone who’s ready to begin.

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