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Life fitness for all women™|Nutrition, exercise & lifestyle training when it suits you & your family

01/02/2026

READ THIS 👀

Right team - after your first (or even if you’ve done a few already!), here are 🔟 things that will happen. Consider this your loving heads-up 😘👇

1️⃣You’ll surprise yourself
At some point you’ll think, “Wait… I can actually do this.” “I can actually lift that amount” And that quiet realisation…Game-changing.

2️⃣Your body will feel wrecked… properly wrecked
Stairs may be optional. Sitting down may be interesting. But under the soreness is a deep, undeniable pride you’ll always remember.

3️⃣You’ll replay the event on repeat
Every workout. Every transition. Every section. Every “I had more in me” moment. Every “I could have lifted a bit more” Take the lessons and use them to learn…drop the regret.

4️⃣You’ll gain instant respect for the sport and hybrid training in general.
Watching ATHX and doing ATHX are VERY different things. You officially get it now.

5️⃣Your mindset will level up
Discomfort becomes data. Fatigue becomes negotiable. Limits suddenly feel… flexible.

6️⃣You’ll bond with complete strangers
Shared suffering = instant connection. You might only speak for minutes, but it means SO much. ATHX has that magic ✨

7️⃣Your training will finally have purpose
No more random sessions. Everything now has a reason. A goal. A “this is for race day” why.

8️⃣You’ll feel proud just for showing up
Because standing on that start line means you were brave, uncomfortable, and chose growth. YOU CAN. YOU WILL. YOU DID.

9️⃣You’ll start thinking, “What if I trained for that properly?”
And that thought is dangerous… in the best way. Every race becomes a lesson.

🔟You’ll want more
Another event. A stronger version of you. A better performance. The spark is lit 🔥 and yes… it’s addictive.

First-race nerves are real, you are in an area of unknown, but so is the confidence and strength both physically and mentally waiting on the other side.

Who’s stepping into ATHX for the first time this year, or any other hybrid event? 👀🔥

Want more tips? Hit FOLLOW and comment FIRST below and I’ll send some your way 💪

31/01/2026

I DID IT!

My very first and honestly…I had no idea what to expect. With the event only being 3 years old and not much info out there, it felt pretty daunting stepping into something so new. Plus 1 week out from my previous race…didn’t know what to expect!

But WOW. Now I’m on the other side and I absolutely LOVE IT.

Such an accessible, inclusive hybrid event and nowhere near as scary as I’d built it up to be in my head. I’ve got so much to share with you all about ATHX over the next few days 👀

Now my 3rd type of hybrid race to try and 6th hybrid competition overall…have I caught the bug? Yes.
Do I love it? Yes.
Am I ready for the next one? 100% YES.

Strength is my jam 🏋🏼‍♀️
3rd year of running🏃🏼‍♀️
2nd year of hybrid racing…just soaking it all up and loving the journey.

Full race review and recap coming soon 👀

So the question is…
👉 what will be the next hybrid event I try?
👉 and what will be my next race?👀

Watch this space 💪🏼⚡️

Huge thanks to for inviting myself and of to experience the atmosphere and event! AD

30/01/2026

“THEY’RE SO MUCH WEAKER”: PTs ON HOW “SKINNY JABS” HAVE IMPACTED THEIR CLIENTS’ TRAINING.

They’ve changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Thank you for consulting me as one of your Personal Training experts for this article. With such a seismic shift on the fitness industry, it’s interesting to hear what personal trainers think – we work day in, and day out with those on them – really think of GLP-1s?

A new routine for sure is needed! This can’t be taken lightly and it needs to have a structured plan to get it right.

Sessions are often shorter or broken into smaller chunks, with more focus on technique and mobility rather than just volume or heavy lifting. I have needed to increase recovery times between sets and workouts, and I prioritise compound lifts that are manageable rather than pushing maximal loads. Nutrition support has become more critical to ensure they maintain their energy, so I monitor protein and calorie intake closely.

Go have a read at the whole article now. It’s important to get it right, train and eat right and do what is right for your body to ensure the results you are sustainable with your new lifestyle.

Routine, consistency and habits are so key.

If you have any questions at all please let me know as I would love to support and motivate you - link in my story, on Cosmopolitan website, or comment ‘GLP-1’ and I’ll DM you the link right away!

Outfit

29/01/2026

REVIEW TIME!👀

Hybrid races are having a moment. So, in search of a UK experience that could fill up my functional fitness cup, as columnist I tried new event The Urban Race by Athena.

The format is simple: eight stations followed by eight 500m runs along the urban racing circuit. The London events are great options for those who aren’t sold on doing a lot of running.

Hybrid racing, but accessible and still challenging but genuinely achievable. High energy, strong community vibes, and the perfect middle ground between casual fitness events and full-scale hybrid races.

Full review OUT NOW in 📖

Next race 15th February - this is your calling to book now - only a few tickets left! 🏁

25/01/2026

Just finished a race?
Here’s what ACTUALLY helps recovery ⬇️

DO THIS and SAVE for your next race!

✅ Mobilise & stretch – hips, calves, T-spine. Keep it moving gently, don’t lock up - keep moving

🚴 Zone 1 low-impact cycle – flush the legs, no extra stress

🏃 Light jog / walk – short & easy to circulation boost

💧 Rehydrate properly – water & electrolytes (you lost more than you think)

😴 Prioritise sleep – non-negotiable, this is where the magic happens, aim for 7-9 hours

🧊🔥 Cold / hot bath – contrast if you like it, or cold for soreness relief

🥩 Eat enough protein & carbs for muscle repair and refuel

🧘 Breathwork – calm down the nervous system and reduce cortisol levels

🦵 Compression / elevate legs – especially race day & day after

📆 Active recovery > complete rest – smart movement beats doing nothing

Race done. Recovery done right.
Back to training stronger 💪

Till next time 😜

24/01/2026

READ THIS 👀

Right team after your first HYROX (or even even you have done many!), here are 🔟 things that will happen (consider this your loving heads-up😘):

👉🏼 You’ll surprise yourself
At some point you’ll think, “I didn’t know I could do that.” And that thought will quietly change everything.

👉🏼 Your body will feel like it’s been hit by a truck…then a bus
But underneath the soreness is a weird sense of pride that you’ll never forget.

👉🏼 You’ll replay the race in your head on loop
Every single station. Every “I could’ve pushed harder” moment. Learn from it, don’t regret it.

👉🏼 You’ll gain instant respect for the sport
Watching HYROX and doing HYROX are two very different things. You now get it.

👉🏼 Your mindset will level up
Pain becomes information. Fatigue becomes negotiable. Limits suddenly feel flexible.

👉🏼 You’ll bond with complete strangers
Shared suffering = instant friendship…That’s just science. This race in Manchester it was meeting .fitness and in London it was meeting who I had actually met at the start line previously (it’s a sign 😜) You meet for minutes but it means SO much!

👉🏼 Your future training will be with purpose
No more random workouts. Everything now has a “race day” why behind it.

👉🏼 You’ll feel proud of showing up, not just finishing
Because getting to the start line already means you challenged yourself, pushed yourself outside your comfort zone and did something brave. YOU CAN, YOU WILL, YOU DID!

👉🏼 You’ll start thinking, “What if I trained for this part properly?”
And that question is dangerous…in the best way. Everything is a learning experience.

👉🏼 You’ll want more
Another race. A better time. A stronger version of you. The spark is lit 🔥 it’s a bug & you will catch it trust me!

First race (all race) nerves are real, but so is the confidence waiting on the other side.

Who’s entering the tunnel for the first time this year? 👀🔥

Want more tips? Hit FOLLOW and comment FIRST below and I’ll send over more tips to you! Manchester 2025 was my first, I’ve now done 4 solo😜

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