https://www.ldnmumsfitness.com/

LDN MUMS FITNESS, London (2026)

06/04/2026

Public speaking is like a muscle…the more you exercise it, the stronger it gets.

Honestly it never used to be my strength. If anything, it was something I saw as a real weakness. I’d avoid it wherever I could.

This journey hasn’t just developed me physically it’s grown me mentally too. My confidence has come such a long way.

There were times when I was younger where I felt so small that the words wouldn’t even come out of my mouth.

Now here I am, standing on stage in front of 100s of people educating them on training, strength, running and nutrition.

10-year-old Sarah would be very proud ❤️

I feel truly honoured to be the official training coach for Team for the supporting over 1500 runners, many of them taking on their very first half marathon.

I’m forever grateful to be in these positions and given these opportunities.

With less than a week to go till race day…follow along for more tips as we head to the start line this Sunday 🏃‍♀️

9:50am, Sunday 12th April, the exclusive Team Tommy’s Pink Wave. Let’s go!

06/04/2026

Leave a comment if you want a specific pacing plan or a training plan ➡️

It’s important to remember that for your first half marathon will not feel amazing the whole way through and that’s completely normal

Expect this 👇

1️⃣ The first 5 to 7km will feel too easy
you’ll think wow I trained wrong, this is light work that’s adrenaline. Crowd energy. Taper magic…this is where most first timers quietly ruin their race by speeding up - DON’T

controversial truth - the half marathon isn’t won in the first half it’s lost there

2️⃣ km 10 to 14 is where doubt shows up
Legs still work. Lungs are fine but your brain starts negotiating. Slow down a bit. Walk the water stations. Nothing is actually wrong, this is the race asking if you respected your training

3️⃣ Nutrition mistakes hurt more than fitness gaps, most people don’t hit the wall because they’re unfit, they hit the wall because they under fuel!

if you’ve never practiced gels, salt or hydration in training
race day is not the moment to experiment spice. A mediocre runner who fuels well will beat a fitter runner who doesn’t

4️⃣ km 16 to 18 is the real start line
This is where it stops being running and becomes decision making, your pace doesn’t collapse because your legs are weak
it collapses because you stop believing you can hold it

Form matters here. Cadence matters. Breathing rhythm matters
not motivation quotes

5️⃣ The last 3km will feel longer than the first 10
Time stretches. The finish looks fake, you’ll swear the course is lying to you - this is normal, everyone feels it. Even the fast ones

However, what nobody tells you 👇

You don’t need to empty the tank
You don’t need to suffer early to earn it
You don’t need a perfect race to have a successful one

Your goal for your first half marathon isn’t domination - it’s data. Experience. Learning how you respond under fatigue

Finishing strong beats finishing shattered!

Fuel early always. Run it controlled. Trust boring pacing
and remember the half marathon rewards patience more than bravery

You don’t need to be fearless
You just need to be consistent

03/04/2026

Still processing my 5th SOLO HYROX … AND a PB 💜🔥

There’s nothing quite like race day…the nerves on the start line, the mental battles, and that constant voice telling you to just keep moving forward no matter what.

This one was a reminder that hard work and consistency really do pay off… a PB is a PB, and I’ll take it 🥹💪🏼

But more than that… this race meant everything because I had my whole world there. My kids, my parents and my husband all watching, cheering, supporting me every step of the way. Having them there, seeing me push through the tough moments, doing what I love and showing them what discipline, focus and strength looks like… that’s what made this one so special ❤️

HYROX SOLO is HARD. Always. And every race teaches me something new. This time it was about staying locked in, embracing the challenge, and proving to myself that I can dig deep when it counts.

Crossing that finish line for the 5th time, with a PB and my family around me… that’s a feeling I’ll never forget.

5 solo races down… still crazy to say.

Proud of every rep, every step, and every moment I chose not to quit.

Thank you always for the invite 💜

Now time to rest, refuel and recover… because next up is and then

📸

02/04/2026

Just finished a race?
Here’s what ACTUALLY helps recovery ⬇️

DO THIS and SAVE for your next race!

🙆🏼‍♀️ Mobilise & stretch: hips, calves, T-spine. Keep it moving gently, don’t lock up - keep moving

🚴 Zone 1 low-impact cycle: flush the legs, no extra stress

🚶🏼‍♀️Light jog / walk: short & easy to circulation boost

💧 Rehydrate properly: water & electrolytes (you lost more than you think)

😴 Prioritise sleep: non-negotiable, this is where the magic happens, aim for 7-9 hours

🧊🔥 Cold / hot bath: contrast if you like it, or cold for soreness relief

🥩 Eat enough protein and carbs for muscle repair and refuel

🧘 Breathwork: calm down the nervous system and reduce cortisol levels

💊 Supplement where needed: wholefoods first always, then support recovery with magnesium, creatine, glucosamine, hyaluronic acid, collagen, iron, omega 3

🦵 Compression / elevate legs: especially race day & day after

📆 Active recovery > complete rest: smart movement beats doing nothing

Race done. Recovery done right.
Back to training stronger 💪

Till next time (with )😜

02/04/2026

5th SOLO HYROX DONE…and this one will stay with me for a long time.

A PB in London… but honestly, that’s only part of the story.

This race hit different because I had my whole world there…my kids, my parents, my husband, all watching, cheering, and supporting. To have them see me out there doing what I love, pushing through the tough moments, showing them what discipline, focus and strength really looks like… that meant EVERYTHING ❤️

HYROX is never easy. It’s always a grind. And this one still tested me physically and mentally. You always have to dig deep, especially when it hurts (and yes… burpees still humble me every single time 🫠).

But today wasn’t just about the time on the clock. It was about showing up, staying locked in, and proving to myself and to my tribe what’s possible with consistency and hard work.

Crossing that finish line for the 5th time solo, with a PB and my family there… that’s a feeling I can’t even put into words. Just pure pride.

5 solo races down…wow.

Thank you always for the invite 🤍

Time to rest, refuel, reflect and recover… before we go again, as next stop is before

01/04/2026

READ THIS 👀

Right team after your first HYROX (or even even you have done many!), here are 🔟 things that will happen (consider this your loving heads-up😘):

👉🏼 You’ll surprise yourself
At some point you’ll think, “I didn’t know I could do that.” And that thought will quietly change everything.

👉🏼 Your body will feel like it’s been hit by a truck…then a bus
But underneath the soreness is a weird sense of pride that you’ll never forget.

👉🏼 You’ll replay the race in your head on loop
Every single station. Every “I could’ve pushed harder” moment. Learn from it, don’t regret it.

👉🏼 You’ll gain instant respect for the sport
Watching HYROX and doing HYROX are two very different things. You now get it.

👉🏼 Your mindset will level up
Pain becomes information. Fatigue becomes negotiable. Limits suddenly feel flexible.

👉🏼 You’ll bond with complete strangers
Shared suffering = instant friendship…That’s just science. I’ve made great HYROX friends .fitness You meet for minutes but it means SO much!

👉🏼 Your future training will be with purpose
No more random workouts. Everything now has a “race day” why behind it.

👉🏼 You’ll feel proud of showing up, not just finishing
Because getting to the start line already means you challenged yourself, pushed yourself outside your comfort zone and did something brave. YOU CAN, YOU WILL, YOU DID!

👉🏼 You’ll start thinking, “What if I trained for this part properly?”
And that question is dangerous…in the best way. Everything is a learning experience.

👉🏼 You’ll want more
Another race. A better time. A stronger version of you. The spark is lit 🔥 it’s a bug & you will catch it trust me!

First race (all race) nerves are real, but so is the confidence waiting on the other side.

Who’s entering the tunnel for the first time this year? 👀🔥

Want more tips? Hit FOLLOW and comment FIRST below and I’ll send over more tips to you! Manchester 2025 was my first, I’ve now done 5 solo😜

31/03/2026

🎂🎈Happy 6th Birthday to my son! 🎈🎂

I honestly can’t quite believe it! 72 months ago you entered our lives (in week-2 of covid lockdown) and changed it forever and I have never been happier. You bring so much laughter, cheekiness and happiness to absolutely everyone you meet. You, your brother and sister are why I dream big.💞

I never knew the capacity of my heart until you came into the world!

My son’s and daughter are why I have committed so whole heartedly to my dreams! They are why I give being an entrepreneur my absolute everything because they help me gain such clarity on what I want for our familiy, their future & my legacy! They have helped me get this vision of mine crystal clear!

My job gives me the opportunity, vision and freedom for that I am eternally grateful! I pour into myself every single morning and every so often they watch me so they can see how happy it makes me and as a result I have total energy for my family. From what I do I seek to inspire other mums to ensure they also look after their own future health, by giving them the support to exercise during pregnancy and then getting them back on track postpartum and in becoming active role models for their little ones and how that it is possible.

My sidekick, my strong minded, determined, cheeky chappy, best friend, my motivation, my inspiration, always by my side.
My children I have more to thank them for than they’ll ever know!⁣

Thank you for helping me find an incredible career that allows me to be there for you, your brother and sister, and also work on me with you all by my side.⁣

Thank you for making me laugh, for making me more ambitious, for making me get after my vision with real fire in my belly.

I love you little man, my bright boy. Love having you with me everywhere I go and with everything I do. Everyday you amaze me and I love you for it.

This mama here is showing you anything is possible.

Everything I do is all for you and your brother and your sister, and I love you way more than words can possibly explain! Here’s to SO much more adventure & excitement!

Happy 6th Birthday My Gorgeous Boy ###x

31/03/2026

Just raced a HYROX?

DON’T DO THIS…

Just raced and feeling deflated with your time compared to others.

READ THIS

Social media has a funny way of showing us everyone’s sparkle, doesn’t it?

Super-fast times, the elite that make your pace feel like a gentle jog.
People stacking races like it’s nothing more than a weekend fitness class.
Posts of “Ugh, only a 10-second PB… it should have been four minutes.”

And suddenly you’re sitting there wondering if what you did even counts.

So let me remind you of something important…

You’re looking at the highlights.
The 1%.
People whose lifestyles, training loads, and priorities might be worlds away from yours.

I’ve stood on both sides of this.
I’ve run some quick races.
I’ve raced multiple events now.
I’ve been way too hard on myself in the past.
And I’ve also been that person scrolling, watching athletes do mind-blowing things and thinking, “Wow… how?!”

But here’s what hits me every time I take a step back—whether I’m watching from the sidelines or editing race footage:

The real inspiration?
It’s in the everyday legends.
The people pushing themselves into totally unfamiliar territory.
The ones who sign up for something terrifying, train for months, and show up anyway.

Top athletes thrive on discomfort.
They chase the grind.
They want the suffering because it’s how they evolve.

Most people don’t.
But they still choose to face it—on tired days, on busy weeks, with doubts swirling.
And that is pure courage.

Your PB—no matter how tiny—matters.
Your finish line—no matter the time—matters.
Getting yourself to that start line is already huge.

So before you compare yourself to someone scrolling past at superhuman speed, pause.

Celebrate you.
You did something hard.
You showed up.
And that is incredible.

SHARE this with someone who needs to be reminded of how amazing their achievement really is.

30/03/2026

Live on radio with talking all things , , and the iconic .

Just completed my 5th solo HYROX with and next weekend I’ll be back on the start line for with as their training coach, leading the pink wave, then it’s into my 3rd start line for

This journey is about so much more than races, it’s about inspiring, building community through my run club and showing my kids what’s possible when you stay disciplined, consistent, show up, and believe in yourself.

Always grateful for every step, every start line, and every person I get to inspire along the way.

Listen to the full interview now on my - sarah.campus

29/03/2026

I DID IT!!!!!

Just smashed my FIFTH SOLO HYROX and this one hit different…

Back again doing what I love, but this time surrounded by the people who mean the most…my husband, my 3 babies and my parents all there cheering me on. Honestly, that meant more than any time on the clock. But talking of the clock - this mama got a PB!!!!! Beyond special - must have the the support and the incredible deviate trainers (*gifted)

Electric doesn’t even come close.
Tough? Always.
Proud? On another level.

I showed up today, trusted the process, trusted the training (even though I’m in training) yet it paid off. But more than that, I got to show my family what discipline, focus and strength really look like in my happy place. That’s what it’s all about ❤️

Had to dig DEEP (that sled pull…argh the rope is a neusense never gets easier), but I stayed in it, stayed focused — and I DID IT!

No shortcuts. No excuses. Just consistency, grit and hard work.

Couldn’t be prouder 🤍
I really do love this hybrid racing scene - puts 2 of my passions to the test - well strength more than running, but still!

BIG thanks to for having me yet again (*invite) - now I’m going to recover big time with the compression boots, massage fun and foam roller!

Full race breakdown coming tomorrow.
📸

Outfit bra - shorts - trainers - socks - watch - fuel

29/03/2026

GRWM HYROX EDITION

London 2026 let’s goooo! My 5th HYROX and 7th hybrid race incoming! Training is DONE as much as I can as I’m currently mid training for . But we focus, we fuel, we show up and we do our best!

Solo HYROX hits different…it’s all I’ve known in my hybrid racing career - no partner, just me taking on the floor, the whole load, but it means I am in complete control! But today is different as I have not only my husband with me but my 3 kids AND my parents!!! BRING IT ON!

Time to soak up that crowd energy, lock in, trust the work, and have the BEST time out there. Thanks always for the invite INVITE

Let’s go London 🏁🔥

Outfit:
Bra
Shorts
Socks
Trainers
Watch
Glow
Makeup
Oh and of course Robe 😉

28/03/2026

Think you can’t do HYROX solo?

You absolutely can!

Solo doesn’t mean unsupported - you’ll surprise yourself how much you can do phycially and mentally when no one else is holding your hand.

It’s YOU V YOU
Only you can doubt yourself, no one else, cause there is no one else.

You don’t need a partner - you just need full trust in yourself, everything is on your terms.

Strangers will cheer you - you’re never along out there, everyone wants you to cross the finish line.

STOP WAITING
SHOW UP SOLO
PROVE TO YOURSELF THAT
YOU CAN!

I signed up and completed 3 alone now and it wasn’t so scary after all. I also have 3 lined up solo again already in 2026, all with (ad)

No partner, no backup and it ended up being one of the most powerful things I’ve ever done for myself.

You don’t need anyone to start. Just you, your mindset, and your willingness to show up.

Yes, it’s tough. But pushing through solo teaches you more than you realise.

If you’ve been waiting for a sign… this is it.

Say yes, do the hard thing, and back yourself the whole way.

You might just surprise yourself 💜

Have you or are you thinking about it?

LDN MUMS FITNESS

06/04/2026

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