LDN MUMS FITNESS, London (2025)

10/11/2025

Now listen… if your only reason for working out is to stay sane and keep your husbands and kids safe 😂 — more power to you. Move your body however you can - Walk, dance, do yoga, lift weights, run from partners, chase your toddlers — whatever it takes.

But if your goal goes beyond that… if you want to feel strong, confident, and toned when you look in the mirror —
then it’s time to do more than just “move.”

Workouts do so much more than burn calories.
They give you:
✨ Endorphins (hello, mood boost)
✨ Confidence that carries into every part of your life
✨ Strength — physical and mental
✨ Better sleep, digestion, skin, and s*x drive
✨ And the best therapy session you didn’t have to schedule

But here’s the part most women get wrong ⛔️
You don’t build a sculpted, defined body by just “showing up.”
You build it through intentional, personalised training matched with smart nutrition that fuels your goals.

If you’re tired of spinning your wheels…
If you’ve tried random workouts, detoxes, or chasing every new fitness trend…
If you want to feel like the woman who owns her mornings, her mirror, and her damn life —

Then it’s time to lift heavier.
Eat more protein.
Be consistent.
And train with a plan that actually makes your body change.

That’s what I do here with all my clients —
Real women. Real results. Real support.
I don’t do perfection. I do power. I do accountability. I do consistency.
Because you deserve to feel just as s*xy in your Lycra activewear as you do in your lingerie 💜

SO… if your goal is just to not lose your mind, keep doing your thing 😉
But if your goal is to finally fall in love with your reflection —
I’ve got you.

🔥 All women should lift. All women should fuel. All women should thrive.

Share this with your gym bestie or that lady or mama who wants to feel strong and confident💪😘

08/11/2025

Taking care of yourself isn’t selfish, it’s an act of love for your family. When you’re strong, healthy, and full of energy, you can give your best to your little ones. Don’t forget: prioritising your wellbeing means showing your kids the importance of self-care too.

They deserve the happiest, healthiest version of you.

So do it for them.

You will always put them first before everything.

So take time for yourself to move, chase your goals, to do something that lights you up because that doesn’t take away from them. It gives back to them.

They deserve it, you deserve it.

Because when you feel strong, happy, and full, you show up as the best version of you & and your lil ones can feel that.

Taking care of YOU is the best gift you can give them 🫶🏼

07/11/2025

WHY 👇🏼👇🏼👇🏼

1️⃣Rely More on Liquid Calories

Chewing may feels like a chore, drinking calories is often the easiest workaround

Smoothies or shakes: Blend milk or a milk alternative with banana, oats, yoghurt, peanut butter, honey, and protein powder.

Chocolate milk or commercial recovery shakes can also work post-training

Juice + electrolytes: Adds calories and hydration without feeling heavy

Tip: Add a small amount of salt to smoothies if you’ve been sweating a lot

2️⃣Eat Smaller, More Frequent Portions

Large meals can suppress appetite.

Try 4–6 mini-meals or snacks instead of 2–3 big ones. Easy grab-and-go: energy bars, nut butter packets, yoghurt, dried fruit, trail mix, rice cakes with honey.

3️⃣Choose Calorie-Dense Foods

When you can’t eat much volume, go for energy-rich options:

Add healthy fats like olive oil, avocado, nut butters, or seeds.
Top foods with cheese, sauces, or dressings for extra calories
Even small tweaks (like a tablespoon of oil or nut butter) can add 100–200 calories easily.

4️⃣ Mind Temperature and Texture

When appetite is low, texture and temperature matter:
Cold foods (smoothies, yoghurt, fruit, wraps) often go down easier than hot or heavy meals.
Soups and stews can be good too — easy to digest and hydrating.

5️⃣Time Meals Strategically

Eat something small within 30–60 minutes post-training — even if it’s just a smoothie or chocolate milk. This helps recovery and can stimulate later appetite.

Sometimes appetite rebounds a few hours after exercise, so plan a real meal for then.

6️⃣Manage Stress, Sleep, and Hydration

Stress and fatigue can blunt hunger hormones (like ghrelin). Dehydration can also suppress appetite — sip water or electrolyte drinks throughout the day.

7️⃣Focus on “Fueling” Instead of “Eating”

If you’re mentally resistant to eating when not hungry, reframe it as part of your training routine — just like stretching or sleep. You’re not “forcing food,” you’re fueling recovery and adaptation

Comment FUEL for more tips hacks

05/11/2025

WALKING VS SWIMMING: THE BEST EXERCISE FOR STRENGTH, FAT LOSS, AND GENERAL FITNESS

Thank you for consulting me exclusively as your expert for this article on breaking down which exercise is best for you – from building strength to boosting heart health and burning calories.

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical and mental healthand improve balance and coordination. However, depending on your goals – fat loss, strength, or cardiovascular health – one may suit you better than the other.

I, explain benefits of each, and which to choose for your goals, as your women’s PT, running coach and nutrition coach.

Go have a read now and give either or both a try depending upon your goals. Link in my story, on the Women’s Health website, or comment ‘SWIMMING’ and I’ll DM you the link right away!

Follow me, , for more running, strength, nutrition and wellness tips. Mum of 3, founder of , host of Run Club Chiswick, VIP ambassador and marathon coach and ambassador.

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