Chiswick Physio

21/02/2026

💬 This week at Chiswick Physio, we were delighted to welcome Samantha Tross, Consultant Hip and Knee Surgeon from Chiswick HCA Outpatient.

Samantha specialises in total hip and knee replacements and delivered an excellent in-service training session for our team, sharing insights into the latest surgical techniques and advancements in joint replacement care.

Keeping up to date with the most current approaches allows us to provide the highest standard of rehabilitation and ensure the best possible outcomes for our patients.

A big thank you to Samantha for such an informative and engaging session!

19/02/2026

Throwback Thursday ahead of tomorrows 🐾

When this handsome boy paid us a visit, he brought plenty of positivity — 𝗔 𝗟𝗮𝗯 𝗮𝘁 𝗼𝘂𝗿 𝗟𝗮𝗯 💚 We’d love to see your photos with your pets — share them in the comments and help us celebrate 🐶🐾

Come and pay us a visit at the Lab and find out more about our rehabilitation and performance training services.

17/02/2026

🥞✨ Happy Pancake Day from Chiswick Physio & Performance! ✨🥞

Today’s all about flipping, stacking, and (most importantly) enjoying… but don’t forget to keep your body feeling as good as your pancake topping choices 😄

Whether you’re team lemon & sugar, Nutella, or going full protein pancake mode 💪… make sure you’re warming up those wrists for the ultimate pancake flip!

🍯 Top Tip: If your shoulder, elbow, or wrist isn’t loving the flipping action… we’ve got you covered.

Have an amazing Pancake Day! 🥞🔥

14/02/2026

💪 Unlock Your Athletic Potential with Sports Performance Training

At Chiswick Physio, we don’t just train — we elevate. Our 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲𝘀 are tailored to your sport, helping you:

⚡ Improve speed, agility & power
🏋️ Build strength & endurance
🫀 Boost cardiovascular fitness
🛡️ Reduce injury risk
🎯 Sharpen sport-specific skills

Whether you’re an ambitious amateur or a seasoned pro, our expert team of physiotherapists, sports rehabbers & trainers will design a programme to get you performing at your best — and beyond.

🚀 Ready to outperform the competition? Start your 𝘀𝗽𝗼𝗿𝘁𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 today.

👉 DM us or visit our clinic in Chiswick

12/02/2026

🔥 Since we first tested the force plates at 𝗙𝗶𝘁 𝗮𝗻𝗱 𝗙𝗼𝗼𝗱 we’ve been able to take performance testing to the next level and gain real insight into what athletes truly need to progress. 💪🏃‍♂️

We put the trainers through a high-intensity HYROX weekend, capturing key data that supports both injury prevention and rehab progression.

Working alongside Meloq, we’re able to gather a huge amount of valuable information on strength, power, endurance, and symmetry, helping us achieve great outcomes and support athletes on their journey back to full performance and return to sport 🚀

Performance-driven rehab. Real results.

10/02/2026

💚 Community is at the heart of everything we do at Chiswick Physio.

As we look ahead to 2026, our focus is on building stronger connections so we can work with, learn from, and collaborate with even more amazing people and businesses in our local community.

We’re proud to be surrounded by inspiring partners like the wonderful team at Fit and Food 💪✨ — sharing the same passion for health, performance, and supporting others to be their best.

Excited for what’s ahead! 🚀

07/02/2026

🦴 This week’s in-house training was all about the hip!

Our lead physiotherapist Manjiri delivered an excellent session covering a wide range of hip pathologies and conditions, helping the team deepen our understanding of assessment, treatment, and rehabilitation within the hip joint.

At Chiswick Physio, we’re always committed to learning, developing, and ensuring our patients receive the highest standard of care 💪✨

05/02/2026

Knowledge is key to success!

We recently attended the Expert Empires Business Event, featuring inspiring speakers including Fearne Cotton, and had the pleasure of meeting John Penberthy from AdCon UK.

The conversations—both inside and outside the room—were incredibly valuable, offering genuine support, practical advice, and fresh perspectives on the growth of the clinic.

Always learning, always evolving, and excited to put these insights into action 💪

03/02/2026

🏃‍♀️ 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 & 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗥𝘂𝗻 𝗔𝗴𝗮𝗶𝗻?

Returning to running after giving birth is an exciting milestone — but it’s also one that deserves a thoughtful, well-structured plan. At Chiswick Physio, we’re here to help you do just that.

In our latest blog, we dive into:
✅ How to safely rebuild your strength
✅ Protecting your pelvic floor
✅ Week-by-week guidance for easing back into running
✅ Common mistakes to avoid — and how to listen to your body

Whether you’re 12 weeks postpartum or further along, this is a must-read for any new mum with running goals on the horizon. Let’s make your return to running safe, strong, and sustainable. 💪

📖 Click on the link to read the full blog now and get in touch with us to start your personalised return-to-running journey.

Returning to running after giving birth is a highly anticipated milestone for many new mothers. It represents more than just a physical activity; it

31/01/2026

At Chiswick Physio and Performance, our skilled clinicians are here to guide you every step of the way — from injury through to full recovery 💪

Combining expert physiotherapy with strength & conditioning, we deliver best practice care tailored to your needs. We empower our clients to set meaningful goals, understand their conditions, and take control of their recovery.

It’s more than treatment — 𝗪𝗲 𝗴𝗲𝘁 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗯𝗲𝘀𝘁! 🧠💥

29/01/2026

🏃‍♂️ 𝗖𝗼𝗺𝗺𝗼𝗻 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀: 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 & 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 🏃‍♀️

Did you know around 50% of Britain’s 2 million recreational runners get injured every year? 😬 Whether it’s overuse, biomechanics, or sudden training increases, the impact of running can lead to issues like:

🔹 Plantar fasciitis
🔹 Achilles tendinitis
🔹 Runner’s knee
🔹 Shin splints
🔹 Stress fractures
🔹 IT band syndrome

But injury doesn’t mean you have to stop running! At Chiswick Physio, we keep over 80% of our runners training as part of their rehab. 💪

Our approach includes:
✔️ Running form analysis
✔️ Strengthening & manual therapy
✔️ Injury prevention plans
✔️ Cross-training for recovery

We’re here to get you back on track and help prevent future injuries. Ready to run smarter and stronger? 𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 🏃‍♀️🏃‍♂️

27/01/2026

💬 Prevent running injuries before they occur with insights from our Gait Characteristics Page! 🏃‍♂️🚫 Discover detailed analyses of lower body kinematics, uncovering asymmetries and anomalies that could impact your performance and injury risk. From centre of mass displacement to knee alignment, we provide comprehensive insights to keep you running strong and injury-free. 🦵🏃‍♀️

📲 Click on the link in our bio to find out more or to book your 3D running analysis.