Chiswick Physio

30/04/2026

𝗠𝗲𝗲𝘁 𝗡𝗮𝘁𝗵𝗮𝗻 𝗖𝗮𝗿𝘁𝗲𝗿, 𝗺𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗽𝗵𝘆𝘀𝗶𝗼 𝗮𝗻𝗱 𝗼𝘄𝗻𝗲𝗿 𝗼𝗳 𝗖𝗵𝗶𝘀𝘄𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼

Meet Nathan, a physio with over 25 years of experience managing sports, spinal and musculoskeletal conditions. His approach is all about long-term perspective and providing patients with the tools to control and eliminate injuries permanently. With a passion for sports injuries and work-related pain, Nathan's hands-on approach is tailored to each individual's needs.

📲 Please click on the link in our bio to find out more about Nathan and our amazing team, or to arrange a consultation

𝗪𝗲 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗮𝗸𝗲 𝗴𝗼𝗼𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵

28/04/2026

💪 What is a Strength & Conditioning Coach?

At Chiswick Physio, we often talk about bridging the gap between rehab and performance — and that’s exactly where Strength & Conditioning (S&C) Coaches come in.

Traditionally linked with elite sport, S&C coaching is now for anyone with a goal: getting stronger, running faster, or preparing for an event.

It’s not just “gym work.” S&C is grounded in anatomy, physiology, and biomechanics, meaning every programme is tailored to you and your sport.

Working closely with our physiotherapists, S&C Coaches help guide you from being pain-free to being truly performance-ready — whether you're:
🏃 Returning to running after injury
⚽ Building resilience on the pitch
🏔 Training for a marathon or ultra

Ready to take the next step beyond rehab?

👉 Read our latest blog to learn more.

The demand for fitness guidance has skyrocketed in recent years. With more people looking to get stronger, move better, or prepare for events like 5 K park

25/04/2026

In the UK alone, ankle sprains account for up to 5% of all A&E visits—that’s around 5,600 injuries every day.

At Chiswick Physio, we regularly see people who’ve tried to self-manage their injury using advice from “Dr Google”… only to end up with ongoing or chronic issues.

The truth? Not all ankle injuries are the same. Getting the right diagnosis and treatment early can make all the difference in preventing long-term problems.

👉 Read our latest blog to learn more and take the right steps toward recovery.

A sprained ankle is one of the most common musculoskeletal injuries, especially among physically active individuals. It occurs when the ligaments — strong

23/04/2026

💬 Meet Luke De Zille – Our Sports Injury & Musculoskeletal Specialist! 💪

At Chiswick Physio, we’re delighted to welcome Luke to the team — an experienced physiotherapist passionate about helping you recover, move better, and get back to doing what you love 🙌

👨‍⚕️ With a Master’s in Physiotherapy (Distinction) and a background in Sport & Exercise Science, Luke brings a wealth of knowledge and hands-on experience — including working with athletes at Team Bath and within the NHS at the Royal Berkshire Hospital.

🎿 Before physio, Luke spent 5 years as a ski instructor around the world — giving him a unique understanding of performance, injury, and recovery.

🦵 He has a special interest in lower limb injuries and ACL rehab (having been through it himself), and focuses on tailored rehab plans and long-term self-care strategies for lasting results.

🏃‍♂️ Outside the clinic, you’ll find Luke taking on Hyrox and fitness challenges, or out exploring with his dog, Perry 🐶

📍 Recovering from an injury or looking to improve your performance? Book in with Luke today and take the next step towards feeling your best. 💪

21/04/2026

🌟 Discover the Power of Shockwave Therapy! 🌟

Have you heard about Extracorporeal Shockwave Therapy (ESWT)? It's a game-changer for chronic soft tissue conditions like tendinopathies and plantar fasciitis! Here's why you should consider it:

✨ Non-Invasive & Evidence-Based: Say goodbye to invasive procedures! ESWT offers a proven solution for lasting relief.

🩹 Pain Relief: Experience a significant reduction in pain, paving the way for a more comfortable daily life.

🏃‍♂️ Restoration of Function: Regain your mobility and get back to doing what you love, pain-free!

As part of our unique Injury Clinic approach, you'll receive a personalised 'loading' exercise regime alongside your shockwave treatment. Following this plan is crucial for maximising results and preventing future issues.

Take charge of your healing journey with Shockwave Therapy! Book your session today and let's work towards a pain-free, active life. 💪

𝗪𝗲 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗮𝗸𝗲 𝗴𝗼𝗼𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵

20/04/2026

Ethan did it! 🎉

He crossed the finish line at the Manchester Marathon yesterday — completing his very first marathon 🏃‍♂️👏

An incredible achievement and a testament to all the hard work, dedication, and training that went in behind the scenes.

Huge congratulations from everyone at Chiswick Physio — we’re proud of you, Ethan!

19/04/2026

Ethan is carb loading and ready to go for the Manchester Marathon this Sunday 🏃‍♂️💪

All the hard work is done — now it’s time to trust the training and enjoy the run.

Wishing you the very best of luck from all of us at Chiswick Physio. Go smash it, Ethan!

kew kewgardens turnhamgreen ravenscourtpark gunnersbury stamfordbrook shepherdsbush acton ealing fulham

18/04/2026

Ethan is carb loading and ready to go for the Manchester Marathon this Sunday 🏃‍♂️💪

All the hard work is done — now it’s time to trust the training and enjoy the run.

Wishing you the very best of luck from all of us at Chiswick Physio. Go smash it, Ethan!

16/04/2026

🌟 Meet Alta — One of Our Front Desk Superstars! 🌟

If you’ve visited Chiswick Physio, chances are you’ve been greeted by Alta’s warm smile and calm efficiency! 💫

Alta is passionate about making sure our clients feel supported and informed throughout their rehabilitation or strength and conditioning journeys. She loves being part of a business that truly cares for the community in a personal way 💙

When she’s not in the clinic, you’ll probably find Alta at the cinema, deep in a good novel, or exploring London’s hidden corners on foot!

We’re so grateful to have her on 💛

11/04/2026

Easter Half Term Fun at Chiswick Physio!

It’s not all rehab and exercises here… this half term the team took things outdoors for a bit of healthy competition in the park! 💪

We had:
🎯 A lively game of Boules
🏃‍♂️ Sprint showdowns between Ethan 🆚 Callan
🏃‍♂️ And Jack 🆚 Callan (he was clearly feeling competitive!)

Safe to say, there was plenty of laughter, questionable technique, and a few surprise victories 👀

Staying active, enjoying the fresh air, and a bit of team bonding — just how we like it!

Who do you think came out on top? 😄

09/04/2026

💪 Meet Ethan — Our Musculoskeletal Specialist! 💪

It’s hard to believe it’s already been 2 months since Ethan joined the Chiswick Physio team — and what a fantastic addition he’s been! 🙌

From working as a sports masseuse for a semi-professional football club to gaining experience in MSK outpatients, amputee rehabilitation, and inpatient rehab, Ethan has built a strong and diverse clinical foundation.

Ethan’s passion lies in musculoskeletal rehabilitation, particularly lower-limb injuries. His approach focuses on evidence-based, personalised rehab plans — helping clients not only recover but come back stronger and more resilient.

Beyond the clinic Ethan is a lifelong football fan turned runner and cyclist, Ethan is now chasing an Ironman goal 🏊‍♂️🚴‍♂️🏃‍♂️ — bringing the same dedication and understanding of endurance and recovery into his work with clients.

We’re thrilled to have you on the team, Ethan! 👏