Sanctuary Within

Sanctuary Within Your Guide to Sanctuary

I’m Jo - the founder and holistic therapist behind Sanctuary Within. Sanctuary Within is that space. We are already whole.
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Holistic therapies for mind, body & soul

Massage • Reiki • Crystal & Sound Healing • Yoga • Meditation • Facials • Fertility, Menopause Pregnancy Massage- Hot Stones- Ancestral Healing- Energy Card Reading
A safe, female-only sanctuary - relax & renew. I created this space for women like me, who have felt lost somewhere along the way - women who are tired of pushing through, holding it all toge

ther, and putting everyone else first. Women who are ready to reconnect with their inner calm, reclaim their energy, and remember what it feels like to simply be. For years, I watched women around me carry the weight of the world on their shoulders - stress, sadness, exhaustion, and the relentless pressure to do more and be more. I saw how deeply they needed permission to rest, to release, and to feel safe enough to let go. And I knew I wanted to create a space where that permission was freely given. My Approach to Healing

I don’t believe we are broken and we don’t need fixing. Healing isn’t something that’s done to us; it’s something that unfolds naturally when we feel safe, supported, and truly seen. Every session I offer is guided by intuition and grounded in holistic wisdom. I listen to what your body, mind, and spirit are asking for, and tailor each treatment to meet you exactly where you are. Whether you’re navigating fertility, pregnancy, menopause, grief, stress, or simply needing a quiet moment of peace - this is your sanctuary.

Read then read again .....
26/04/2026

Read then read again .....

Sanctuary Within – Spaces AvailableUpdated availability - thank you to everyone who has booked in. Wednesday 6th availab...
24/04/2026

Sanctuary Within – Spaces Available

Updated availability - thank you to everyone who has booked in.

Wednesday 6th available- 11.15am - 11.45am/ 2.45pm -3.15pm & 13th May 12.55pm -1.55pm/ 6.40pm -7.40pm (booked)
Thursday 7th 4.55pm - 5.30pm & 14th May 3.15pm -5.30pm ( now available 5pm till 5.30pm)

If you’ve been feeling the need to slow down, reset or just take a moment for yourself, this is your sign

Sessions available:
– Energy healing
– Card readings
– Calm & reset sessions

If you are struggling to get the space/time you want on these days please reach out.

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

UPDATEWEDNESDAY 6TH 11.15AM 30 MINS AND 2.30PM 60 MINSPlease reach out to book xxA limited number of Sanctuary Within se...
22/04/2026

UPDATE
WEDNESDAY 6TH 11.15AM 30 MINS AND 2.30PM 60 MINS
Please reach out to book xx

A limited number of Sanctuary Within sessions available on Wednesday 6th & Thursday 7th May

If you’ve been feeling overwhelmed, heavy, or like you’ve been holding a lot in lately, this is your space to release it.
• 1:1 energy healing sessions
• 20-minute reset sessions
• Intuitive energy card readings
Hot stone massage, facials
A few spaces already gone – click on the link below or message me on WhatsApp to book your slot
https://www.fresha.com/.../sanctuary-within.../all-offer...

There’s a quiet kind of freedom that comes when you stop trying to control everything.So much of what we carry day to da...
22/04/2026

There’s a quiet kind of freedom that comes when you stop trying to control everything.

So much of what we carry day to day isn’t actually ours to hold…
Other people’s reactions.
Outcomes we haven’t reached yet.
Situations that are still unfolding.

It’s exhausting trying to manage it all.

But what if, just for today, you softened your grip?

What is within your control is far simpler than we make it:
Your breath.
Your energy.
How you respond.
Where you place your focus.

When you bring your attention back to those things, everything starts to feel a little lighter… a little calmer… a little more manageable.

You don’t need to have all the answers right now.
You don’t need to fix everything today.

Just come back to yourself.
Again and again.

That’s where your power really is.

Feeling constantly tired… wired at night…holding weight around your middle…snapping more easily than usual…or just not q...
18/04/2026

Feeling constantly tired… wired at night…holding weight around your middle…snapping more easily than usual…or just not quite feeling yourself?

This could be your cortisol levels talking.

Cortisol is your body’s stress hormone.
It’s there to protect you…but when it stays high for too long, it can start to work against you.

You might notice:
– Low energy but difficulty switching off
– Cravings (especially sugar or carbs)
– Stubborn belly weight
– Brain fog or feeling overwhelmed
– Poor sleep or waking in the night

Sound familiar?

The good news - you don’t need to overhaul your life to start calming it.

Start small:
✨ Get outside in natural light early in the day
✨ Slow your mornings down (even 10 minutes makes a difference)
✨ Eat regularly to balance blood sugar
✨ Gentle movement over intense workouts
✨ Breathe… properly (long, slow exhales)

Your body isn’t working against you it’s responding to what it’s experiencing.

Support it, don’t fight it 🤍

Food for thought .............F.E.A.RFalse Evidence Appearing Real Not everything you feel is fact.Fear has a way of con...
17/04/2026

Food for thought .............F.E.A.R

False Evidence Appearing Real

Not everything you feel is fact.

Fear has a way of convincing you
that something is true…
that you’re not ready…
that you might fail…
that you shouldn’t try.

But often, it’s just your mind
trying to protect you
by creating stories that feel real.

Pause for a moment…
Ask yourself:
Is this actually true or is this fear talking?
Because what’s on the other side of fear
is growth, confidence, and a version of you
that you haven’t fully stepped into yet.

Don’t let false evidence
hold you back from something real

Rise High, Rise Tall Morning Retreat | Sunday 26th AprilTake a breath… this is your moment to reset.Join us for a deeply...
16/04/2026

Rise High, Rise Tall
Morning Retreat | Sunday 26th April
Take a breath… this is your moment to reset.
Join us for a deeply nurturing morning designed to help you pause, reflect, and reconnect with yourself. So often you give everything to everyone else this is your time to gently bring the focus back to you.
Together, we’ll guide you through a powerful journey of healing and renewal:
Pilates session with Fitness Freaks to awaken and energise your body
Guided meditation to quiet the mind and look within
Sound healing to restore balance and inner calm
Ancestral healing to release, reconnect, and rise forward
This retreat is all about pressing reset…
Realigning with your needs…
And taking those first steps to rise high again- without guilt, without apology.
You deserve to be a priority too.
Location: Paramount Gym Bedlington
Time: 9.30am till 11.45am
Investment: £25 per person
Booking: Payment required in full to secure your place
Spaces will be limited to keep the experience intimate and personal.
www.sanctuarywith-in.com or PM via messenger or WhatsApp to secure your space

A little update from Sanctuary Within From Monday 13th April, there will be a £2 increase on treatments.All current book...
10/04/2026

A little update from Sanctuary Within

From Monday 13th April, there will be a £2 increase on treatments.

All current bookings will be honoured at the existing price.

Thank you for supporting my small business and being part of this journey

What is an affirmation? An affirmation is a positive statement you repeat to yourself to help shift your mindset, energy...
09/04/2026

What is an affirmation?

An affirmation is a positive statement you repeat to yourself to help shift your mindset, energy, and beliefs.
The more you repeat it, the more your mind begins to accept it as truth and your life starts to align with it.

Here’s one you can try :

Daily Affirmation

I am no longer chasing stability… I am becoming it.

I welcome a life that is aligned, deeply rooted in abundance,
financially secure, emotionally at peace,
spiritually connected, and in vibrant physical health.

I welcome love that feels right and safe.
Success that flows with ease.
Happiness that stays.
Peace that grounds me.
Clarity that guides me every step of the way.

Everything that is meant for me is no longer passing me by…it comes to me and finds me effortlessly.

( Repeat daily )

Rise High, Rise Tall Morning Retreat | Sunday 26th AprilTake a breath… this is your moment to reset.Join us for a deeply...
08/04/2026

Rise High, Rise Tall

Morning Retreat | Sunday 26th April
Take a breath… this is your moment to reset.
Join us for a deeply nurturing morning designed to help you pause, reflect, and reconnect with yourself. So often you give everything to everyone else this is your time to gently bring the focus back to you.
Together, we’ll guide you through a powerful journey of healing and renewal:
Pilates session with Fitness Freaks to awaken and energise your body
Guided meditation to quiet the mind and look within
Sound healing to restore balance and inner calm
Ancestral healing to release, reconnect, and rise forward
This retreat is all about pressing reset…
Realigning with your needs…
And taking those first steps to rise high again- without guilt, without apology.
You deserve to be a priority too.

Location: Paramount Gym Bedlington
Time: 9.30am till 11.45am
Investment: £25 per person
Booking: Payment required in full to secure your place
Spaces will be limited to keep the experience intimate and personal.
www.sanctuarywith-in.com or PM via messenger or WhatsApp to secure your space

“This is how she described it…” After a few healing sessions, a client said to me… “I felt like I’d been stuck in the fi...
07/04/2026

“This is how she described it…”

After a few healing sessions, a client said to me…

“I felt like I’d been stuck in the fire for so long…but now I feel like I’m finally walking out of it.”
Not because everything suddenly changed…But because she didn’t feel alone in it anymore

Sometimes that’s all we need a space to breathe, to feel supported, to find our way back to ourselves.
You’re not meant to do this alone

Address

81 Leander Avenue (based Within Blitz Beauty)
Choppington
NE625BG

Opening Hours

Monday 10am - 5pm
Tuesday 12pm - 5:30pm
Wednesday 10am - 5pm
Thursday 1pm - 7pm
Friday 9:30am - 5pm
Saturday 9:30am - 2pm

Website

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-o

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