Sanctuary Within

Sanctuary Within Your Guide to Sanctuary

I’m Jo - the founder and holistic therapist behind Sanctuary Within. Sanctuary Within is that space. We are already whole.
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Holistic therapies for mind, body & soul

Massage • Reiki • Crystal & Sound Healing • Yoga • Meditation • Facials • Fertility, Menopause & Pregnancy Massage- Hot Stones- EFT- Ancestral Healing Practitioner
A safe, female-only sanctuary to relax & renew. I created this space for women like me, who have felt lost somewhere along the way - women who are tired of pushing through, holding it all together, and putting everyone else first. Women who are ready to reconnect with their inner calm, reclaim their energy, and remember what it feels like to simply be. For years, I watched women around me carry the weight of the world on their shoulders - stress, sadness, exhaustion, and the relentless pressure to do more and be more. I saw how deeply they needed permission to rest, to release, and to feel safe enough to let go. And I knew I wanted to create a space where that permission was freely given. My Approach to Healing

I don’t believe we are broken and we don’t need fixing. Healing isn’t something that’s done to us; it’s something that unfolds naturally when we feel safe, supported, and truly seen. Every session I offer is guided by intuition and grounded in holistic wisdom. I listen to what your body, mind, and spirit are asking for, and tailor each treatment to meet you exactly where you are. Whether you’re navigating fertility, pregnancy, menopause, grief, stress, or simply needing a quiet moment of peace - this is your sanctuary.

Hope you're day going better than mine!Bamburgh beach today and Jade- the eldest cocker decided to run off- recall norma...
27/12/2025

Hope you're day going better than mine!
Bamburgh beach today and Jade- the eldest cocker decided to run off- recall normally great.
So screaming like an idiot to get her back.
First time ever she did get wrong.

So next time I say away for a relaxing walk on the beach tell me to stay at home 🏡. This is why I love the forest.....

And relax lol 😆 😌 😂 xx
Video in comments.

Evening Wellbeing RetreatThe ShiftSmall changes for real life - the road to inner calm.This isn’t about changing your li...
22/12/2025

Evening Wellbeing Retreat

The Shift
Small changes for real life - the road to inner calm.

This isn’t about changing your life in an evening.
It’s about beginning - gently.

One small, realistic shift. Something you can actually carry into your everyday life.

No pressure.
No fixing.
Just a quieter way forward

Pilates - Meditation - Sound Healing - Rituals
Thursday 15th January 2026| 6pm to 8.30pm| Paramount Gym, Bedlington| £25.00
Sanctuary Within & Fitness Freaks Event

To book go to the events page at www.sanctuarywith-in.com or PM/WhatsApp me to secure your space through BACS

🎄✨ From our little Sanctuary Within family… ✨🎄As Christmas draws closer, I just want to say  a huge thank you.Thank you ...
20/12/2025

🎄✨ From our little Sanctuary Within family… ✨🎄

As Christmas draws closer, I just want to say a huge thank you.

Thank you for the support, the kindness, the conversations, the trust, and for walking through the doors of Sanctuary Within this year
Every woman who comes here brings something special, and I never take that for granted.

Whether you’ve visited for treatments, classes, events, or simply followed along quietly, I’m so grateful.

A little Christmas note
Sanctuary Within reopens Monday 5th January
Yoga restarts Tuesday 6th January

And if you’re easing yourself gently into the new year…
I’m offering 10% off all treatments throughout January
Use code JAN26 when booking.

Gift vouchers are still available online
A beautiful way to give time, rest, and care and they’re valid well into next year.

Wishing you a peaceful, cosy Christmas filled with warmth, rest, and a little joy 🐾🎅

With love,
Jo, Jade & Max xx

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/gift-cards?share=true&pId=465247

Remember to breathe...Take time to just pause before Christmas This time of year can be a lot, the lists, the plans, the...
19/12/2025

Remember to breathe...

Take time to just pause before Christmas
This time of year can be a lot, the lists, the plans, the expectations.
Just a reminder to take a breath, slow down, and give yourself a quiet moment of calm.
You deserve it.

www.sanctuarywith-in.com

🎅✨ There’s a little Christmas magic in the air… ✨🎅It’s nearly time.For little ones and the young at heart, there’s somet...
18/12/2025

🎅✨ There’s a little Christmas magic in the air… ✨🎅
It’s nearly time.
For little ones and the young at heart, there’s something special about this moment just before Christmas arrives.
Wishing you a season filled with wonder, joy, and a sprinkle of festive magic.

www.sanctuarywith-in.com

A gentle reminder this ChristmasAmid all the noise, plans, and busy moments, it’s easy to forget that some people are sp...
17/12/2025

A gentle reminder this Christmas

Amid all the noise, plans, and busy moments, it’s easy to forget that some people are spending Christmas quietly… or on their own.

If you can, take a moment to check in.
A message. A call. A small invitation.
Sometimes just being remembered makes all the difference.

And if this time of year feels lonely for you, you don’t need to pretend otherwise.

If it helps in small ways, you might choose to:
• cook a meal you really enjoy
• wrap yourself in comfy clothes and rest
• watch familiar films or read something comforting
• potter, puzzle, create, or gently distract yourself
• step outside for a walk and a breath of fresh air

No fixing. No forcing cheer.
Just doing what feels kind in that moment.

Let’s lead with kindness this Christmas

Last-Minute Appointments- UPDATED WED 17TH AT 11.45AM FOR ONE HOUR ONLY NOW AVAILABLE THIS WEEK.Thank you everyone xx A ...
15/12/2025

Last-Minute Appointments- UPDATED WED 17TH AT 11.45AM FOR ONE HOUR ONLY NOW AVAILABLE THIS WEEK.
Thank you everyone xx

A few last-minute spaces before Christmas

I still have a handful of appointments available before I close for my Christmas break.
If you’re feeling frazzled, overwhelmed, or just in need of a little calm before the festivities, you’re very welcome to message me to book or click onto the link below:

Gentle reminder:
I’ll be closing from Saturday for my Christmas break.

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

Step Into Yoga – Beginners ClassSunday 18th January10:15am – 11:45am | £10.00 ppIf you’ve ever wanted to try yoga but fe...
14/12/2025

Step Into Yoga – Beginners Class

Sunday 18th January
10:15am – 11:45am | £10.00 pp

If you’ve ever wanted to try yoga but felt unsure, intimidated, or worried you “won’t know what to do”… this gentle 90-minute session is for you.

And just so we’re clear:
The less flexible you are, the more welcome you are.
Truly.

This is a calm, supportive space where you’ll learn:

🌳The foundational poses
🙏How to breathe correctly in yoga
🧘‍♀️ How to move safely and confidently
🥰 How yoga supports stress, flexibility, strength & mindset
🧘‍♂️ How to step into a regular class feeling prepared

No pressure.
No expectations.
No experience needed.

Just a warm, welcoming introduction designed to help you feel comfortable, confident, and ready to join any yoga class with ease. Held at the Church Hall opposite the Cherry Tree in Stakeford - all you need is a mat and comfortable clothing.

Limited spaces available.
Message to book or use the link below - www.sanctuarywith-in.com and head over to our events page

“I never know what to get her… she never asks for anything.”That’s because she’s spent her whole life putting everyone e...
13/12/2025

“I never know what to get her… she never asks for anything.”

That’s because she’s spent her whole life putting everyone else first.

M**s. Grans. Mother-figures.
They give, and give, and give…and never think to ask for the one thing they actually need:

Rest. Without guilt.
Time. Without apology.
A moment to just… breathe.

So this Christmas, give her something she won’t choose for herself:

Sanctuary Within Gift Packages 🤍

🎁The Healing Hour - £36
🎁Mind, Body & Soul - £48
🎁 Sanctuary Within Journey - £59

All valid until the end of June 2026
Because the women who hold everyone else together
deserve a place to finally exhale.

You can choose a digital gift card for convenience, or a hand-prepared physical one from me if you want that personal touch.
WhatsApp me or order online https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/gift-cards?share=true&pId=465247

January is normally quieter. But maybe that’s exactly what you need.After the chaos of Christmas.After all the giving.Af...
12/12/2025

January is normally quieter. But maybe that’s exactly what you need.

After the chaos of Christmas.
After all the giving.
After holding everything together for everyone else…

When January arrives with a gentler pace, we welcome-
More space.
More quiet.
More room to actually breathe.

And if your body needs that too, I’m making it a little easier:

🙏 10% off all January appointments booked in December 🙏

Massage | Reiki | Holistic Facials | Crystal & Sound Healing

Quieter days.
Longer availability.
A calmer energy in the studio.
The kind of peace that’s hard to find in the run-up to Christmas.

Use code: Jan26
https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

Because support shouldn’t disappear just because the world goes quiet.

Sometimes… that’s when you need it most

Before you drift off tonight, let this settle gently in your mind…Nothing wearies you more than thoughts that won’t slow...
11/12/2025

Before you drift off tonight, let this settle gently in your mind…

Nothing wearies you more than thoughts that won’t slow down.
You don’t need to hold every worry.
You don’t need to sort everything out before morning.

You did enough today.
You are enough today.

It’s safe to loosen your grip on the day now.
It’s safe to rest.

And when tomorrow comes, it will meet you softly right where you are.
No expectations. No rush.

And even if you can’t feel it yet,
you’re growing stronger in small, quiet ways every single day.

Whatever is moving through you tonight…you’re going to be okay.

www.sanctuarywith-in.com

Address

81 Leander Avenue (based Within Blitz Beauty)
Choppington
NE625BG

Opening Hours

Monday 10am - 5pm
Tuesday 12pm - 5:30pm
Wednesday 10am - 5pm
Thursday 1pm - 7pm
Friday 9:30am - 5pm
Saturday 9:30am - 2pm

Website

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-o

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