Sanctuary Within

03/04/2026

Happy Easter 🐰 🐣 💓 from the Sanctuary Within tribe!

Hareshaw Linn you were stunning and so calming ✨️

We all need time to just breathe and be in the present moment .

Enjoy your weekend but please find some time just for you ###

31/03/2026

31/03/2026

Hatha Yoga Classes
Join us on the mat tonight

A gentle space to pause…to breathe…and to come back to yourself.

No pressure, no expectations — just time for you.

6pm -7pm
Held at the Church Hall (opposite the Cherry Tree in Stakeford)
£6.50 drop-in- £22 for 4 sessions

Bring a mat and simply turn up…you’ll be welcomed just as you are

28/03/2026

Harwood Forest this morning…
No noise. No rush. Just space to breathe.
Sometimes that’s all we need—to step away,
to relax, to remember who we are underneath it all.
Nature doesn’t ask anything of us…
and maybe that’s why it gives us everything.

27/03/2026

What is an Energy Card Reading?

An energy card reading is a quiet moment to pause…to check in with where you are, not where you’re “meant” to be.

Using tarot as a guide, I tune into the energy around you right now-what’s shifting, what feels heavy, and what may be asking for your attention. WE can focus on an area of your life that feels disconnected atm.

This isn’t about predicting the future, and it’s not mediumship or spirit communication.

It’s about the present moment. A reflection of your current path. Insight into what’s influencing your thoughts and emotions. A gentle way to understand your “internal temperature”

The cards simply mirror what’s already there…sometimes things we haven’t yet put into words.

Each reading is an intuitive exchange your energy, the cards, and a space that feels safe and grounded.

Always supportive. Always empowering.
Never forced.

Just a moment to reconnect with yourself.

Female-only | Relax • Restore • Rebalance

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

26/03/2026

Two 30-minute moments of calm are available for either Reiki, Holistic Facial ,Hot Stone Massage or an Indian Head Massage a soothing blend of touch, energy, and stillness.

Saturday 11th April
• 11:30am – 12:00pm
• 12:45pm – 1:15pm - BOOKED

This is your time to soften the mind, release tension from the face and shoulders, and allow your energy to gently rebalance.

Held, not hurried… just space to breathe, rest, and receive.

Message to book your 30-minute slot - 07850583852🤍

Female-only | Relax • Restore • Rebalance

25/03/2026

Sometimes it’s not about doing more…
it’s about stepping back.

Just for an hour.

No pressure.
No expectations.
No trying to fix everything all at once.

Just space… to breathe again.

To move your body.
To clear your head.
To feel something other than “on”.

For me, it’s getting outside…a walk with the dogs or time out on my bike.
Fresh air, movement, quiet - it brings me back to myself.

It’s in those moments that things soften.
Clarity comes back.
And everything feels just that little bit lighter.

You don’t need a full day.
You don’t need a plan.

Just an hour… that’s yours.

What brings you back to life?

23/03/2026

Opening Easter Monday - Fully booked thank you xx

After the Easter break, this is your invitation to slow down, reset and take some time for yourself.

Spaces are limited, so if you’ve been thinking about booking, now is the time 🤍

Book online or WhatsApp me on 07850583852 to secure your space

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

22/03/2026

Thurnton Woods - if there is mud they will find it!.

Hope you're dogs are this bad lol 😆 😂 xx

22/03/2026

Have a peaceful Sunday xx

13/03/2026

So many women sit in my treatment room and say the same thing…

“I don’t know who I am anymore.”
“I feel lost.”
“I’ve spent so long looking after everyone else that I can’t remember what I like… what I need… or who I used to be.”

Life has a way of layering responsibilities, expectations and roles on top of us.
Mother.
Partner.
Carer.
Worker.
Problem solver.
Peace keeper.
Until somewhere along the way, the woman underneath gets a little quieter.
But she never disappears.
She’s still there.
Sometimes she just needs a moment of stillness… a reminder… a gentle nudge back home to herself.
So tonight I wanted to share something I wrote ( didn't sing 🎶!!)

A little reminder for any woman who feels like she’s forgotten parts of herself.
🎵 Remember Her
Take a moment.
Put your headphones in.
Close your eyes.
And see if you can remember her.
The real you.

https://open.spotify.com/track/5feehjGZg3r2BTsOVdKTA6?si=NbboDoxgRGySjTiOXa5mdQ

Sanctury Within · Remember Her · Song · 2025

08/03/2026

As the weekend comes to a close…

Let go of anything that felt heavy.

Take the lessons.
Leave the rest behind.

Tomorrow is a fresh page.
Another chance to begin again.