http://www.realisewellness.co.uk/

Realise Wellness, Buckshaw Village, Chorley (2026)

08/03/2026

Today is International Women’s Day 🤍

A beautiful reminder of the power that exists when women support, uplift and champion one another.

When women gather with open hearts, something powerful happens.
Connection grows. Confidence rises. Healing begins.

And when women support each other rather than compete, that energy doesn’t just change our own lives… it ripples out into families, communities, and the wider world.

If you feel called to spend this evening surrounded by incredible women, reflecting, connecting and living more intentionally rather than by default, I would love to welcome you to tonight’s Women’s Healing Circle.

✨ A few spaces are still available.

🕕 6–8pm
📍 The Hub Club, Buckshaw Village

Join us for an evening of cacao, meditation, embodiment, journaling, sound bath and sisterhood.

A beautiful way to honour International Women’s Day together.

Book here:
https://bookwhen.com/realisewellness

07/03/2026

There is something incredibly powerful about women coming together.

Not to compete.
Not to perform.
But simply to be real, to connect and to support each other.

I offer private sister circles for groups of friends who would love a beautiful evening of connection, reflection and gentle healing together.

These gatherings can include things like journalling, sharing, breathwork, cacao, guided meditation, sound healing and space to release whatever feels heavy.

It’s a chance to slow down, reconnect with yourself and each other, and create a truly meaningful evening together.

If you have a group of friends and fancy something a little different for a girls' night, a retreat weekend, or simply a nourishing evening together, I would love to hold that space for you.

✨ Gather your women
✨ Light the candles
✨ Let the magic of connection unfold

If this feels like something you’d love to experience with your friends, send me a message and I can share more details.

05/03/2026

Most teachers I work with come to me thinking anxiety is a thinking problem.

They’ve tried journalling.
They’ve tried positive thinking.
They’ve tried better time management.

They’ve tried pushing through.

They’ve tried hoping the holidays will fix it.

And yet the anxiety keeps returning.

Because anxiety is actually both a body-based and mind-based issue.

When the nervous system is stuck in survival mode, no amount of mindset work will fully reach it.

The body has to feel safe first.

Then the mind can follow.

This is why I always work with both nervous system regulation and belief work.

And that’s often when the real shift begins.

05/03/2026

✨ The Goddess Series Circle - This Sunday ✨

Just a little reminder that our next Goddess Series Women’s Circle is happening this Sunday, 6–8pm at The Hub Club, Buckshaw Village.

A beautiful couple of hours to slow down, reconnect with yourself, and share space with a wonderful group of women.

Each circle includes:
✨ Cacao ceremony
✨ Mindset & identity work
✨ Embodiment practices
✨ Guided meditation
✨ Sound bath with Reiki & Light Language
✨ Journalling prompts & oracle cards
✨ Optional sharing in a supportive circle

Everything is always an invitation, and you’re warmly welcomed whether it’s your first time or you’ve joined us before.

There are just a few spaces left if you’d like to come along.

✨ Book here:
https://bookwhen.com/realisewellness

And if you’re feeling a little nervous about coming alone, please know many women do and the space is always incredibly welcoming.

Such a lovely way to spend a Sunday evening 🤍

04/03/2026

Businesses invest in staff wellbeing… imagine if schools did the same for teachers!?!?

I’m really excited to be starting some wellbeing work with a local dental practice supporting both their staff and their clients inlcuding Sound Baths and Group Master Belief Coding Sessions to start with. 💛

More and more workplaces are recognising something important:

When people feel supported, regulated and well… they perform better, connect better and enjoy their work and life more.

And it got me thinking about schools. Teachers give so much every single day - emotionally, mentally and physically. But how often is their wellbeing supported in a meaningful way?

Not just a wellbeing poster in the staff room… but real tools that help people regulate stress, process pressure and feel more resilient.

Schools deserve this too. When teachers feel supported, everyone benefits - the staff, the pupils and the whole school community.

If you’re part of a school leadership team and you’re interested in bringing something like this into your workplace, I’d love to have a conversation.

Because teacher wellbeing is crucial and would actually beneift us all! 🧡

04/03/2026

✨ The Goddess Series - This Sunday ✨

If you’ve been feeling the pull to take a couple of hours just for yourself… this might be exactly what you need.

This Sunday 6–8pm we gather again for the next Goddess Series Circle at
📍 The Hub Club, Buckshaw Village

Each month we explore the energy of a different goddess from global traditions - using her qualities as inspiration for reflection, healing and personal growth.

And this Sunday… we’ll discover which goddess is guiding us for March 👀✨

Every circle is thoughtfully guided and includes:

✨ Mindset coaching & identity work
✨ Cacao ceremony
✨ Gentle embodiment practices
✨ Guided meditation journey
✨ Sound bath infused with Reiki & Light Language
✨ Oracle cards
✨ Deep journalling prompts
✨ Optional sharing in a supportive circle
✨ Take-home integration practices

It’s a calm, welcoming space to slow down, reconnect with yourself and spend time with a beautiful group of women.

Everything is always an invitation.
You never have to share or do anything that doesn’t feel right for you.

If you’re feeling nervous about coming alone or attending for the first time, please know many women do and the space is always incredibly warm and supportive.

It’s honestly such a lovely way to spend a Sunday evening.

There are just a few spaces left if you’d like to join us.

✨ Book here:
https://bookwhen.com/realisewellness

If you have any questions or concerns at all, just send me a DM. I’m always happy to chat.

I’d love to welcome you into the circle 🤍

04/03/2026

Teachers…

You are brilliant at spotting the needs of others.

You notice the child who’s quieter than usual.
You sense when a colleague is struggling.
You pick up on tiny shifts in behaviour.

You care deeply.

But...You can care so much…that you overgive.

Overgive your time.
Overgive your energy.
Overgive your emotional capacity.

Until there’s nothing left for you.

And the scary part?

You can still be an incredible teacher
and not see what’s holding you back.

Because overgiving often feels like dedication.
Self-sacrifice gets praised.
Exhaustion becomes normalised.

But caring should not cost you your nervous system.

If you’re constantly tired…snappy at home… lying awake thinking about school… feeling like you’re running on fumes…

It’s not because you don’t care enough.

It might be because you care so much that your system never switches off.

If this feels like you - send me a message 💛

02/03/2026

Let me show you something...

The overlap between what you worry about… and what actually happens?

It’s tiny.

As teachers, we worry about:

– What if I mess up that lesson?
– What if Ofsted walk in?
– What if parents complain?
– What if I can’t cope next term?
– What if I leave teaching and regret it?

And our nervous system reacts as if it’s already happening.

Tight chest.
Overthinking at 2am.
Replaying conversations.
Catastrophising the future.

But here’s the thing:

Worry isn’t logic.
It’s protection.

Your brain is trying to keep you safe.

The problem is… if your subconscious learned that:
– Being judged isn’t safe
– Getting it wrong isn’t safe
– Being visible isn’t safe
– Letting people down isn’t safe

It will create constant “what ifs”.

This is exactly what we work on in Belief Coding.

We don’t tell you to “just stop worrying”.

We clear the belief underneath the worry.

Because when your nervous system feels safe…
Your brain doesn’t need to catastrophise.

If you’re a teacher and your brain never switches off
Comment CALM or message me.

You don’t have to live in survival mode 💛

24/02/2026

✨ A few spaces left tomorrow… ✨

There are still a handful of places available for the Buckshaw Village Sound Bath

📅 Wednesday 25th February
⏰ 7–8pm
📍 The Hub Club, Buckshaw Village

If the past few weeks have felt busy, overwhelming or just a little full… why not gift yourself a midweek reset?

An hour to slow down.
An hour to breathe deeply.
An hour to enter the rest of your week with a new level of calm. 🤍

👉 Book here:
https://bookwhen.com/realisewellness

19/02/2026

This is how we want to feel after a school break…

Energised. Clear-headed. Raring to go.

But too often we are …

Already tired. Already tense. Already dreading going back to school.

It’s not just the workload.
It’s the mental load you never switch off from.

✨ Teachers New Term Reset ✨
Sunday 22nd | 10–12am | Online

Start the term ready - not stressed. 💛

Come and reset with me 💛
👉 Book here:
https://bookwhen.com/realisewellness

19/02/2026

For our wonderful TEACHERS...

“You don’t have to feel like this every term.”

Half term break.

You finally stopped.

And now…

The unmarked books are staring at you. The planning is whispering. The to-do list is growing teeth.

And that familiar feeling is creeping in…

The dread. The tight chest. The planning. The pressure. The mental load building and you haven’t even gone back yet.

You love teaching.

But you’re exhausted by the cycle. It’s not just the workload that’s draining you.
It’s the emotional weight underneath it.

The pressure. The guilt. The belief you should be coping better. The feeling of never quite being enough.

✨ This is where I come in. ✨

Teachers New Term Reset
Sunday 22nd | 10-12am | Online

This isn’t another wellbeing webinar.

This is a deep, guided belief-shifting session designed to help you:

• release the dread of returning to school
• calm your nervous system
• reset your mindset after burnout
• soften the overwhelm (and the bigger version of the Sunday Scaries)
• feel grounded, steady and back in control
• walk into the new half term lighter, calmer and genuinely prepared

Inside the session you’ll experience:

✨ A gentle nervous-system reset
✨ Guided Belief Coding to shift dread, fear and self-doubt
✨ Release work around guilt, pressure and exhaustion
✨ Future pacing so you leave centred and capable
✨ A pre-session video to help you arrive settled and ready

Afterwards, you’ll feel:

✔ calmer in your body
✔ clearer in your mind
✔ more confident walking back through those school gates
✔ less overwhelmed
✔ more “you” again

If that line hit… 'You don’t have to feel like this every term.'

Come and reset with me 💛

👉 Book here:
https://bookwhen.com/realisewellness

And if you’re not quite ready to join live…

I’ve created a FREE New Term Overwhelm Guided Meditation to help you calm your nervous system and release tension before you go back.

🎧 Download here:
https://www.realisewellness.co.uk/product-page/new-term-overwhelm-guided-meditation

Use code YEAR25 at checkout to receive it completely free.

Realise Wellness

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