http://www.realisewellness.co.uk/

Realise Wellness, Buckshaw Village, Chorley (2025)

05/12/2025

WOW WEE!
I’ve just completed two and a bit incredible days of training in Advanced Belief Coding® and… wow. I don’t think I’ve fully processed how powerful this next level truly is. This is at the forefront of neuroscience and Belief Coding is now featuring in journals such as pub med etc!!

What I’m learning expands the work I already absolutely adore taking subconscious healing into deeper, richer layers where the mind, emotions, body, and intuitive self all meet. I LOVE IT and realise this is what I was always meant to do!

This advanced training weaves together:
🌬 Breathwork
🧠 Explorative + integrative techniques
🌀 Nervous system safety
✨ That intuitive, soul-led magic I’ve always been drawn to

It brings everything into one truly holistic process and I’m honestly buzzing with excitement.

In simple terms:
Instead of working with one belief or one discomfort at a time, Advanced Belief Coding® allows us to work in connected layers, clearing multiple beliefs and patterns within a focused block of sessions, all with a clear intention and outcome.

And I LOVE this way of working.
It feels deeper.
It feels more complete.
And it feels like the exact evolution I’ve been waiting for.

Over the next few months, I’ll be diving into practice sessions, integration work, and swaps with other practitioners - letting this modality transform me just as much as it will support the people I’ll eventually work with.

I’m still a little way off accreditation, but part of this journey will involve working with two case studies in early 2026 as I begin offering this next-level work.

So if you’re curious about:
✨ subconscious healing
✨ emotional release
✨ why patterns repeat even when we ‘know better’
✨ or how much potential lives beneath the surface…

Keep watching.. big things are coming 💛✨

#

04/12/2025

✨ LAST-MINUTE OPENINGS - WOMEN’S HEALING CIRCLE
Tomorrow | Fri 5th Dec | 7–9pm
The Hub Club, Buckshaw Village

If you’ve been feeling the pull to slow down, reset, or just breathe for a moment… this is your sign.
We still have a few spaces left for tomorrow’s Women’s Healing Circle and they won’t stay open for long.

This is the final circle of the year, and inside we’ll be moving through:
🎶 A calming sound bath
🧘‍♀️ Guided meditation
🔮 Oracle card pull for guidance
🍫 A heart-opening cacao ceremony
🔥 A powerful releasing ritual to let go of everything you don’t want to carry into 2026

If your mind has been busy, if your emotions feel heavy, if December feels a little too much… come and let yourself melt into a space that holds you.

You don’t need to prepare.
You don’t need to arrive in a certain mood.
You just need you.

✨ Come as you are. Leave lighter.
Grab one of the last spots here:
👉 https://bookwhen.com/realisewellness

01/12/2025

December at Realise Wellness is all about slowing down, tuning in, and giving your mind + body the space it deeply needs during the busiest month of the year. 🌙💗

Here’s what’s happening this month…

✨ WOMEN’S HEALING CIRCLE
Fri 5th Dec | 7–9pm
THE HUB CLUB – Buckshaw Village
A grounding space to release the emotional load that December brings and reconnect with yourself before the festive whirlwind hits.

✨ CHRISTMAS SPECIAL SOUND BATH
Wed 10th Dec | 6:30–8:30pm
Sun 28th Dec | 6–8pm
✨ THE HUB CLUB – Buckshaw Village
A cosy, candlelit escape you absolutely deserve. Melt into restorative frequencies that ease stress, calm the nervous system, and reset your energy.

✨ TEACHERS NEW TERM RESET (Online)
Tues 30th Dec | 10–12:30am
The perfect energetic clean-up before stepping into a new term - release the mental load from 2025 and start January lighter, clearer, and more grounded.

📍 Booking link (for all sessions):
👉 https://bookwhen.com/realisewellness

01/12/2025

THIS FRIDAY - DON'T FORGET TO BOOK

✨ WOMEN’S HEALING CIRCLE

Fri 5th Dec | 7–9pm
The Hub Club, Buckshaw Village

This is our final circle of 2025 - the last chance to sit in sacred sisterhood, release the emotional load this year has carried, and step into 2026 feeling clearer, lighter, and deeply supported.

December asks so much of us…
The mental load.
The emotional weight.
The pressure to hold everything together.
The whirlwind of expectations and responsibilities.

This circle is your pause button.
A grounding, heart-opening space where you can:
🌙 Let go of what’s been heavy
💗 Release what no longer serves you
🔥 Close old cycles
🌿 Reconnect with your inner calm
✨ Set intentions from a place of clarity, not chaos

There’s something powerful about ending the year in circle - being witnessed, held, and supported as you enter the next chapter renewed.

If your body has been whispering “I need a moment”… this is it.

Inside this final circle, we’ll gently move through:
🎶 A soothing Sound Bath - to calm your nervous system and soften the body
🧘‍♀️ Guided Meditation - to bring clarity, grounding and inner stillness
🔮 Oracle Card Pull - to receive intuitive guidance for the year ahead
🍫 Cacao Ceremony - heart-opening nourishment to deepen connection
🔥 Releasing Ceremony - let go of everything that no longer serves you before stepping into 2026

📍 Book your place (final circle until the new year):
👉 https://bookwhen.com/realisewellness

Come as you are. Leave lighter.
You deserve a space that’s just for you.

28/11/2025

✨ BLACK FRIDAY OFFER FOR TEACHERS ✨

Teachers New Term Reset ...

From DREAD to CALM & CAPABLE - in one powerful session.

It is not too soon to think about this! Every year it’s the same cycle:

The Christmas break arrives, you finally start to relax…
New Year’s Eve comes and goes…
And then that familiar feeling creeps in:

👉 the knot in your stomach
👉 the dread of going back
👉 the heavy mental load
👉 the anxiety about planning, behaviour, expectations
👉 the “I’m exhausted already and I haven’t even started” feeling

This year?
It doesn’t have to be like that.
You can walk into January feeling relaxed, on top of things and actually excited and ready to return to school.

I’ve created something powerful for teachers who feel anxious and overwhelmed at this time of year:

✨ Teachers New Term Reset ✨

A 2.5 hour online transformational group session designed to shift the dread before it builds.

2 dates to choose from -
📅 Tuesday 30th December • 10:00am
📅 Friday 2nd January • 6:30pm
📍 Live on Zoom

This isn’t just a "wellbeing session."
This is deep Belief Coding (working with the subconsious mind) + nervous system reset to help you:

✔ release the dread of returning to school
✔ calm your nervous system
✔ soften overwhelm + burnout
✔ shift fear, self-doubt + pressure
✔ feel grounded, steady and in control
✔ return feeling like yourself again

BLACK FRIDAY £20 OFF
Use code: BLFRI25
👇 Book here:
https://bookwhen.com/realisewellness

If January always feels heavy…
If you’ve ever cried the night before going back…
If you’re running on fumes right now…
This session will be the reset you wish you’d had last Christmas break!

You deserve to start the new term with calm, clarity and confidence.

Come join me. 💛
Spaces are limited.
Discount ends soon.

Please DM if you have any queries 💖

21/11/2025

Ever feel like you’re doing all the mindset work but still stuck in the same patterns?

That’s because 95% of what we think, feel, and do comes from the subconscious mind.

💫 Belief Coding® helps you reprogram limiting beliefs, emotional blocks, and stored trauma - without having to spend hours talking about and reliving painful memories.

Whether you’re struggling with anxiety, self-worth, money blocks, relationships, or just feeling “stuck,” this process helps you release the root cause so you can finally move forward - lighter, freer, and fully in your power.

📍 Available online or in-person (Chorley, Lancashire, UK)
📞 Book your FREE 15-minute clarity call: 07392 329 577
🌐 Learn more: https://www.realisewellness.co.uk/beliefcoding

✨ Start the New Year as the happier, lighter version of you.

13/11/2025

Ever wondered what Breakthrough Breathwork actually is? 🤔💨

This practice goes way beyond just “deep breathing.”
It’s a guided, powerful journey that helps you:
🌬️ Release emotional tension stored in the body
🧠 Quiet your busy mind
💗 Reconnect with your inner calm and clarity

Think of it as a reset button for your nervous system. A safe space to let go, breathe deeply, and leave feeling lighter, clearer, and more you. 🌿

Our next Breakthrough Breathwork session is happening:

📅 Wednesday 19th November
📍 The Hub Club, Buckshaw Village
⏰ 6:30–8:30pm

Book your spot here: 👉 https://bookwhen.com/realisewellness

You deserve to pause, breathe, and exhale everything that’s been weighing you down.

💬 Drop a 🕊️ if this is exactly what your body’s been asking for.

12/11/2025

I saw a post the other day that talked about multitasking.
Neuroscience calls it cognitive fragmentation.

Did you know the average mum is interrupted every 3 minutes - that’s around 400 times a day - while still making over 35,000 decisions before bedtime? 😳

And it got me thinking…
What about teachers?
And teachers who are also mums?😩

It’s no wonder we’re utterly drained by the end of the day.

Because in a single morning, your brain might handle:
🧠 Jemima asking if she can go to the toilet (for the third time)
💊 Remembering Oscar needs his medication at 11am
🤧Suggesting a tissue for Billy’s snot candle hanging out his nostril
📞 Mrs. Smith from the office double-checking if Amelia wants curry or fish fingers for lunch
📚 27 simultaneous “Miss, I’ve finished!” “Miss, I’ve lost my pencil!” “Miss, can you check this?” moments

That’s not time management - that’s cognitive chaos.
Each interruption forces your brain to reboot focus, burning glucose and flooding your body with stress hormones.

Over time, your mind stops resting - even when your body does.
So if you’ve ever wondered why you’re so tired after a day of “just teaching,” this is your answer.

You’re not lazy. You’re not bad at managing your time.
You’re just human - doing superhuman work. ❤️

👇 Comment if this resonates with you and share it with any teachers you know.
Let’s start the conversation on how teachers can protect their energy, one brain break at a time.

AND

Download your FREE 'Morning Sparkle Guided Meditation' here and get started right away
https://www.realisewellness.co.uk/product-page/morning-sparkle-meditation

10/11/2025

✨ November is your month to reset, recharge, and realign ✨

Our Realise Wellness sessions are here to hold space for your healing, your growth, and your peace. 🌿

Here’s what’s coming up this month:

🎶 Buckshaw Village Sound Bath - Wed 12th Nov, 7–8pm & Sun 30th Nov, 6–7pm
Let the sound frequencies melt away stress and restore calm.

💨 Breakthrough Breathwork - Wed 19th Nov, 6:30–8:30pm
Breathe deeply, clear emotional blocks, and reconnect with your inner strength.

The Hub Club - Buckshaw Village
Community. Connection. Conscious growth.

💗 Don’t forget - 1:1 sessions are available if you’re craving deeper healing and personal transformation.

📍 Find all details and book your spot here:
👉 https://bookwhen.com/realisewellness

For more info, visit 🌿 www.realisewellness.co.uk

02/11/2025

🌕✨ Full Moon Women’s Healing Circle ✨🌕

It’s time to reconnect, release, and rise together, beautiful souls 💫

Join me on Friday 7th November | 7–9PM at The Hub Club, Buckshaw Village, for a sacred evening of feminine healing and deep rest.

You’ll experience:
🍫 A heart-opening cacao ceremony to connect with love & intention
🔮 Oracle cards for divine guidance and clarity
🎶 A soothing sound bath to melt away stress and raise your vibration
🧘‍♀️ A guided meditation under the Full Moon energy to release what no longer serves and call in your next level
AND so much more

This is your safe space to breathe, be still, and be seen. To connect with like-minded women, let go of the weight you’ve been carrying, and fill your cup back up

🎟 Book your spot here: https://bookwhen.com/realisewellness

📍 The Hub Club | Buckshaw Village, Chorley
⏰ Friday 7th November | 7–9PM

06/10/2025

✨ Midweek Reset, Anyone? ✨

There are still a few spaces left for Wednesday evening’s Sound Bath - 7-8PM at The Hub Club 💆‍♀️

If you’ve been feeling a little frazzled, heavy, or just out of alignment, this is your gentle nudge from the universe to slow down, breathe, and let the sound do its magic.

A sound bath isn’t just relaxation - it’s energy clearing, nervous system healing, and deep restoration.

Expect:

💫 Stress release & full-body calm
💫 Better sleep & grounded energy
💫 A reset for your mind, body & soul

✨ Come and try it - you’ll leave floating.

📍 The Hub Club | Wednesday 7-8PM
🎟 Book your spot here: https://bookwhen.com/realisewellness

01/10/2025

🌕✨ Women’s Healing Circle - This Sunday ✨🌕

Under the glow of the full moon, we gather together, women supporting women, creating space for release, reflection, and renewal.

✨ Why join us?
💫 To let go of what no longer serves you - just as the moon encourages us to release.
💫 To feel deeply seen, heard, and held in a safe circle of women.
💫 To reconnect with yourself and your intuition.
💫 To realign with your intentions and step into the season with clarity and calm.

If you’ve been craving stillness, connection, or simply a night to nourish your soul - this is your invitation.

You don’t have to do it all alone. Only share what you are comfortable with. Come and sit in Circle. 🌙

Realise Wellness

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