Wellbeing in Mind Therapies - Katy Rudd

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Wellbeing in Mind Therapies - Katy Rudd

An integrative and individualised approach to the treatment of common mental health problems.

15/01/2025

Overcome Low Mood, Anxiety & Trauma with Katy Rudd

Are you struggling with low mood, anxiety symptoms, or the lingering impact of traumatic events? Do relationship difficulties and life changes feel overwhelming?

Katy’s combination of therapies could provide the support you need.

About Katy Rudd -
With 15 years’ experience in the NHS and over a decade as a Psychological Therapist, Katy is fully qualified in:
✔️ CBT (Cognitive Behavioural Therapy)
✔️ EMDR (Eye Movement Desensitisation & Reprocessing)
✔️ IPT (Interpersonal Psychotherapy)

Focusing on depression, anxiety disorders, and interpersonal challenges, Katy uses an integrative and individualised approach to help reduce distressing symptoms.

A Safe & Supportive Environment -
Katy offers a warm, non-judgemental space where you can explore your difficulties, understand your emotions, and work towards reclaiming your life. Her goal is to empower you to become your own therapist, fostering positive and lasting change.

Ready to take the next step toward better mental well-being?

Send us a message to enquire about booking a session with Katy and begin your journey to feeling supported, validated, and more in control of your life.

14/10/2023

My heart is absolutely full this evening! We had a great team get together this afternoon, time to really understand everyone’s individual modalities and a real opportunity to strengthen and develop the work that we do at HQ..

Exciting new collaborations and healing work to come as we move into our 3rd year here in the heart of Chorley 💚

Mx

12/09/2023

🫶

12/09/2023

Welcome to Wellbeing in Mind- Psychological Therapies.

Based in Chorley, Lancashire,
We offer CBT, EMDR and IPT therapies via video, telephone and face to face appointments.

If you need support with your mental wellbeing, please get in touch.

DM TO ENQUIRE ABOUT OUR SERVICES AND AVAILABILITY.

12/09/2023

Wow! I hadn't realised how long it had been since posting.
I'm still here, I promise- but just been very busy.

A huge thank you for choosing me to support you with any difficulties you've been experiencing.

It's been amazing to watch people progress and grow and become their own therapist.

29/12/2022

If you’re planning positive changes in the New Year, we are right here in Chorley town centre to help and advise you.

We’re all local, friendly practitioners waiting to welcome you to our lovely wellness centre in St George’s Street.

If you’re not sure what you’re looking for, or just want some more information, message Meg to arrange an informal chat with one of our great team 💚

+44 7715 839870

02/11/2022

As an evidence based therapist I am guided by the National Institute for Clinical Excellence (NICE) recommendations for therapy, based on your presenting issues and the severity of what you are experiencing.

Recommendations are generally between 8 and 20 sessions of CBT.

However, every case is assessed on a individual basis.

IPT is a structured therapy of 16 sessions following assessment of suitability for that approach - This is split into assessment, exploration and endings work

02/11/2022

To know you make a difference, makes it all worth while 😊

Change can happen, progress can be made and you can start to feel a little better.

Get in touch to start making changes.

02/11/2022

👋Welcome to Wellbeing in Mind- Psychological Therapies.

📍Based in Chorley, Lancashire,
We offer CBT, EMDR and IPT therapies via 💻video, 📱telephone and 👥️️face to face appointments.

If you need support with your mental wellbeing, please get in touch.

DM TO ENQUIRE ABOUT OUR SERVICES AND AVAILABILITY.

02/11/2022

Therapy brings a lot of unknowns! Therapy will also look different to each individual if its tailored to your individual needs.

What you can be certain of is a safe, non-judgemental, empathic space to collaboratively explore your experiences and symptoms to develop a treatment plan.

02/11/2022

Therapy endings can sometimes be as hard as beginnings (and this can take us by suprise!)

If we have had a positive experience of therapy, we can think that going it alone could be scary and undo out progress.

Have faith in yourself!

You have attended, engaged, reflected, been open, honest and vulnerable and have been your own therapist for the other 167 hours of the week!

You've got this!

02/11/2022

👥I love our face to face clinic space 😍

But did you know, we offer a range of different therapy modes.

After COVID, remote therapies such as telephone and video sessions have grown in popularity as they offer great flexibility, and for some- a more gentle introduction to therapy.

Our face to face sessions continue to be the most popular option, with some clients liking the distinction between home and therapy life. Having a face to face appointment can allow you to really switch off, remove yourself from your everyday environments, and make sure you prioritise your time for you.

📍Our face to face sessions are based at Health at Heart; a wellness centre in the centre of Chorley.

Address

7 St George's Street
Chorley
PR72AA

Telephone

+447792222751

Website

http://www.wellbeinginmindtherapies.co.uk/

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