Clear and Bright Hypnotherapy

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Chorley
Clear and Bright Hypnotherapy

My name is Harriet. I'm a qualified coach with a passion for supporting others to thrive. I live in Lancashire with my two boys and my husband.

Solution Focused Hypnotherapist and Psychotherapist helping women break free from anxiety and self-doubt to feel calm, confident, and in control - creating lasting positive change. My qualifications include:

Postgraduate Diploma in People Management & Development

Belief Coding Full Potential Coaching Accreditation

ILM Level 5 in Coaching

MBTI Accredited

12/11/2025

You’re tired of being the strong one.
But who would you be if you weren’t?

You’ve built your life on holding it together, for everyone.
At work, at home, in every conversation.
You don’t crumble. You control.

But lately, even control feels heavy.
And you’re starting to wonder what it would feel like
to let yourself just be.

Because calm isn’t weakness.
It’s relief.

Calm isn’t performed - it’s lived.

11/11/2025

Everyone sees success.
No one sees the cost.

She looks calm.
She feels the effort.

Holding everything in.
Managing everyone else.
One tiny thing away from cracking.

Calm isn’t control.
It’s relief.

You don’t need another day of holding it all together.
Calm isn’t performed - it’s lived.

08/11/2025

You tell yourself you need a clearer sign.
A better plan.
More certainty.

But that’s not the real reason you stay stuck.

You already know what you want.
You already know the next step.
You already feel the pull.

The silence isn’t confusion.
It’s self-protection.

Because somewhere inside, your brain decided:

“If I choose wrong…
I’ll be judged.
I’ll fail.
I’ll look foolish.
I won’t cope.”

So you pause. You wait. You gather more information.
Not because you’re unsure,
but because you don’t yet trust yourself to handle what comes after the decision.

That’s what actually keeps women stuck.

But here’s the truth no one told you:
Indecision is just fear dressed up as “being sensible.”

And the transformation is this:
Confidence doesn’t come from predicting the future.
It comes from knowing you’ll be alright even if it gets messy, imperfect, or uncomfortable.

That’s the kind of confidence I help women create -
calm, steady, self-led confidence…
so she finally chooses herself without second guessing her way through it.

👉 When you’re done waiting for certainty and ready to trust yourself enough to move, you’ll know.

07/11/2025

You’ve unpacked the past from every angle and somehow you’re still carrying it.

Because understanding your pain doesn’t automatically release it.
And talking about the story doesn’t always change the way your brain responds to life.

Inside my world, we stop revisiting the past
and start creating safety in the present.

You don’t heal by repeatedly re-telling what happened.
You heal by changing how you think, feel, and respond moving forward.

✨ This is for the woman who’s done analysing and ready to actually feel different.

When you’re ready to stop going in circles
and start living again - you’ll know where to find me.

05/11/2025

There’s a moment when a woman realises
she doesn’t need motivation, pressure, or fixing.

She needs clarity.
She needs direction.
She needs herself.

The Reclaim You Journal is for the woman who leads herself - calmly, powerfully, without apology.

It guides her back to:
✨ self-trust
✨ emotional steadiness
✨ aligned decisions
✨ boundaries that feel non-negotiable

Not through force.
Through confidence.

If you’re stepping into that next level version of you,
the woman who trusts her own choices and moves with certainty -

Reclaim You is ready for you.
Link in bio

01/11/2025

It’s not that she’s fearless.
It’s that she finally trusts herself enough to act,
even when it’s uncomfortable.

She stopped waiting to “feel ready.”
She stopped needing certainty before she took action.
She stopped outsourcing her confidence to someone else’s approval.

Because confidence doesn’t come from waiting.
It comes from trusting yourself enough to act.

💫 This is what I help you build. The kind of calm, unshakeable self-trust that makes action feel inevitable.

You’ll know when it’s time and when you do, you know where to find me. ✨

29/10/2025

Ever notice how your mind races the moment you lie down?
That’s not you being dramatic. It’s your brain doing a safety check.
It replays every word to make sure you still belong.

You calm it not with logic, but with safety.
And when safety lands, sleep follows.

✨ This is where real calm begins…not coping, not forcing, just safety.

27/10/2025

You’re not addicted to pressure. Your nervous system is.

You’ve trained your brain to believe that busyness equals safety, so every time you slow down, it panics.

That’s why stillness feels wrong even when you crave it.

When your brain learns that calm is safe, you no longer need chaos to feel alive.

You start to create from peace, not pressure and that’s where true success lives.

🌸 Ready to feel calm without losing your edge?

💌 Message me “CALM” and let’s start shifting from survival to ease.

25/10/2025

You told yourself you were happy for her - and you were.

But underneath the smile, there was that tiny twist in your stomach.

Because you knew you could have done that role.
You knew you were capable.
Ready.
More than qualified.

But something stopped you.
The what-ifs. The guilt. The quiet fear that you wouldn’t cope. That stepping up might cost your peace.

So you stayed where it felt safe…
and watched someone else take the seat that could have been yours.

You’re not broken. You’re not lazy.
You’ve just been trying to protect yourself.
Your brain has learned that success equals pressure and pressure means overwhelm.

The work we do together calms that pattern.
It helps your brain feel safe enough to shine,
so your confidence isn’t forced, it flows.

✨ Calm first. Confidence follows.
Because when your mind feels safe, you rise naturally. 🌿

💛 Ready to stop dimming your light and finally take the space you deserve?

DM me “READY” or tap the link in bio to start your next chapter.

24/10/2025

You’ve already done the work…the podcasts, the journaling, the affirmations.

But when your brain’s still running in protection mode, no amount of willpower feels like enough.

Because you’re not broken.
You’re just not calm yet.

And once your brain feels safe, everything changes;
💫 the noise quiets,
💫 decisions feel easier,
💫 you respond instead of react,
💫 and you finally feel like you again.

That’s the work I do every day with women just like you -
helping calm the mind so change becomes effortless. 🌿

If this speaks to you, save it for when you need the reminder and share it with the friend who holds it all together. 💛

Address

Chorley
PR6

Website

https://www.clearandbrighthypnotherapy.com/, https://linktr.ee/clearandbrighthypnotherapy?utm_source=linktree_profile_sh

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