Clear and Bright Hypnotherapy

Clear and Bright Hypnotherapy Helping high-achieving women reclaim calm, clarity & self-trust so you stop living from pressure and rise from your true power. My name is Harriet.

Clinical Hypnotherapy | Subconscious Repatterning | Nervous System Reset I'm a qualified coach with a passion for supporting others to thrive. I live in Lancashire with my two boys and my husband. My qualifications include:

Postgraduate Diploma in People Management & Development

Belief Coding Full Potential Coaching Accreditation

ILM Level 5 in Coaching

MBTI Accredited

06/12/2025

Every day you overgive, overthink and override your own needs, you lose clarity…
then emotional steadiness…
then self-trust
and eventually,
you lose who you are under the weight of who you’re expected to be.

That’s the real cost of staying where you are.

This isn’t stress.
This isn’t “busy.”
This is identity-level erosion.
The quiet, invisible slipping of your clarity, your confidence, your presence and your connection to yourself.

You don’t stay overwhelmed because you can’t manage your life.
You stay overwhelmed because your internal world has been running from pressure, not preference.

Reclaim You recalibrates the part of your mind that built the overwhelm so calm, clarity and self-leadership stop being things you have to perform, and become your baseline.

You already are the woman who leads with calm, clear authority. You’ve just been operating from a version of you shaped by pressure, not preference.

And every day you stay there, you lose emotional bandwidth, clarity, presence and pieces of yourself you can’t afford to keep losing.

When you’re ready, Reclaim You - link in bio.

03/12/2025

Most mindset practices tell you to push forward…
be disciplined, try harder, do more.

My approach helps your system stop pushing back.

Because the real block was never your ambition, your potential, or your intentions.
It was the internal friction created by a system running past capacity.

When that friction dissolves,
you don’t have to fight yourself into change.
You don’t have to keep “powering through.”
You don’t have to hold everything up with sheer force.

You return to the version of yourself who leads with clarity, not pressure.
So success doesn’t just happen…
your nervous system finally allows you to have it, hold it, and feel at ease inside it.

✨You’re already the woman capable of calm, clear leadership.
You just need an internal system that can support the life you’re creating.

Every day you operate from an overloaded system,
you drain clarity, energy and self-trust…
and the cost adds up faster than you realise.

Start with the Reclaim You: Transformational Journal.
Your first step into a system that finally works with you, not against you.
(Link in bio)






innerclarity
subconsciousreset
womenwhorise
selftrustjourney
womenwholead
burnoutrecovery

01/12/2025

You think you’re stretched because you don’t have enough time.
But the truth is,
you don’t feel stretched because you lack hours.
You feel stretched because your day has been shaped around everyone else’s needs before your own.

Your pace is set by what’s expected of you.
Your mental load starts the moment you open your eyes.
Your time gets taken in pieces
and the leftovers get renamed “your time.”

This was never about time.
It’s about who’s been leading your day.

And when your day stops pulling you in every direction,
and you step back into calm authority,
everything shifts.
Your days feel spacious.
Your mind feels organised.
Your decisions become clean.
Your time finally reflects you.

If you’re done living days that pull you in every direction but your own,
and you’re ready for time that reflects you again,
your next step is simple.
✨ Reclaim You. Head to the link in my bio.

emotionalwellbeinguk femaleentrepreneursuk selfleadershipjourney

30/11/2025

You already ARE the woman who leads with calm authority. You’ve just been living from the version of you that’s built for pressure, not clarity.

And it shows up in the quiet moments:

• Decisions take more energy than they should
• Your mind is full before the day begins
• You absorb everyone else’s emotions
• Your reactions fire faster than you intend
• Evenings don’t reset you
• Calm feels like something you have to work for

This is the direct outcome of a system that never gets to switch off.

When your mind stays in “hold everything together” mode, your clarity drops and your decisions become heavier because you’re operating in a mode you were never meant to sustain.

And the longer you stay in that mode, the more you reinforce the identity that keeps you overgiving, overthinking and operating from pressure.

This isn’t about trying harder.
It’s about evolving out of an identity built in pressure.

Reclaim You shifts you into the identity where calm is the way you operate. Not something you perform.

If the way you’re functioning no longer matches the woman you know you are, your first step is shifting the pattern, not pushing through it.

Start with the Reclaim You: Transformational Journal
your entry point back to the woman who feels as clear and calm on the inside as the world assumes she is.

Then, when you’re ready for the deeper transformation, message me “RECLAIM” and I’ll send you the details for the full Reclaim You: Private Hypnotherapy Experience.

Every day you hold everything together,you lose a little more of your clarity, your confidence, and yourself.Not because...
28/11/2025

Every day you hold everything together,
you lose a little more of your clarity, your confidence, and yourself.

Not because you’re failing
but because your identity has been shaped by years of carrying so much for everyone else.

This isn’t overwhelm.
It’s identity erosion.

The Reclaim You Transformational Journal is designed to help you recalibrate the internal pattern behind it
so you can return to the clarity and calm you’ve been missing.

DM or comment RECLAIM and I’ll send you the link.

Every day you hold everything together,you lose a little more of your clarity, your confidence, and yourself.You don’t f...
28/11/2025

Every day you hold everything together,
you lose a little more of your clarity, your confidence, and yourself.

You don’t feel this loss loudly.
You feel it in the quiet moments where you override what you need.

This isn’t overwhelm.
This is identity erosion.

The Reclaim You Transformational Journal helps you recalibrate the internal patterns that created this…
so you can return to the clarity, calm and self-led identity beneath everything you’ve been carrying.

If you’re the woman who’s ready to reclaim yourself,
comment RECLAIM and I’ll send you the link.

selfleadership womenwholead

25/11/2025

The belief was always there.
What wasn’t there… was you.

Years of over-carrying.
Years of being the steady one.
Years of holding everyone else’s needs before your own.

You’re a strong capable woman
but because you were conditioned to equate worth with self-sacrifice.

And here’s the part most women don’t want to admit:

Every single day you stay in this pattern,
you drift a little further from the woman you were meant to become.
The woman who feels grounded. Certain. Present.
Alive.

This is not a confidence issue.
This is an identity you’ve outgrown.

And when you’re ready to reclaim yourself,
the way forward becomes inevitable.

If you’re the woman who’s done living in the shadows of everyone else’s needs
and you’re ready to feel like yourself again
DM me “ME” and let’s begin.



overfunctioning emotionalload innerclarity selfreclamation

24/11/2025

Most advice tries to help you “balance better.”
But you don’t need better balance.
You need a way of being that doesn’t treat self-sacrifice as normal.

Because if you were raised, praised or promoted for overgiving…
your system learns that being the one who holds everything together is who you have to be.

And that’s why balance never lasts.
Because you’ve spent years being rewarded for holding it all together.
Not because you’re incapable of ease
but because the part of you that’s always coped by doing more has never been shown another way.

When that pattern shifts, everything opens:
You grow without losing yourself.
You lead without overworking your worth.
You rise without sacrificing what matters most.

DM RECLAIM and step into the version of you who grows without self-sacrifice.

nervoussystemregulation overgiving womeninsuccess innercalm

23/11/2025

You already are the woman others look to.
This will unlock the steadiness you’ve been performing.

Because there’s a version of calm you’ve mastered publicly
…that your body doesn’t quite believe internally.

You know how to stay composed.
You know how to rise to the moment.
You know how to deliver when it counts.

But the truth you rarely admit. Even to yourself:

It’s exhausting to look steady
while your mind is carrying more than anyone realises.

Your next level isn’t about trying harder.
It’s about creating the internal clarity that makes steadiness
your default. Not your performance.

That’s what Reclaim You was built for.

If you’re the woman who’s done performing steadiness
…and you’re ready to build the real thing
DM me RECLAIM and let’s open your next chapter.


overthinkingrecovery professionalwomen

19/11/2025

Most women think the cost is the long hours, the pressure, the emotional load.

It isn’t.

The real cost is who you’re becoming every time you abandon yourself to prove your worth.

Because every moment you silence your own needs…
every time you push harder to avoid feeling “not enough”…
every time you seek external validation to feel steady for a second…

You reinforce a belief that is quietly shaping your identity:

“My worth is conditional.”

That belief changes everything about how you show up.
How you rest.
How you speak.
How you decide.
How you live.

And doing nothing doesn’t keep you safe —
it keeps you stuck in the version of yourself you’re already outgrowing.

If you’re done paying that price, you’re ready to move.

⬇️ Reclaim You Journal. Link in bio.

16/11/2025

Most women think they need more confidence.
But the truth is far more powerful:

You’re becoming the woman who no longer puts herself last.

This is not about being louder or stronger.
It’s about returning to the version of you who knows her needs matter.
Who speaks without shrinking.
Who chooses herself without apology.

When you stop minimising yourself,
your confidence doesn’t grow,
it comes back.
It was never lost.
Just buried under responsibility and silence.

✨ If this is who you’re becoming,
the Reclaim You Journal is your first step.
It shows your mind how to rise differently.

Link in bio.

Address

Chorley
PR6

Website

https://linktr.ee/clearandbrighthypnotherapy?utm_source=linktree_profile_sh

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