A Solution WIthin

A Solution WIthin A place to build and celebrate self-esteem and wellbeing.

04/12/2025

Let’s not chase after a picture perfect version of wellbeing. It doesn’t exist. Ups and downs are normal. Wellbeing is about how we navigate those ups and downs and we protect ourselves through them.

27/11/2025

I really enjoyed our exploration into mindfulness this week at Mindful Sparks.

Self‑care isn’t always candles and cosy nights. For me, it looks like seeing my physio once a month, following through o...
27/11/2025

Self‑care isn’t always candles and cosy nights. For me, it looks like seeing my physio once a month, following through on the stretches, and showing up for weekly Pilates.

It helps me feel stronger, sleep better, and gives me a sense of control because I’m being proactive about my health. Sometimes the most nourishing care is the steady, consistent kind.

Thanks to .mumphysio I actually really LOVE my physio sessions and get a really good chat / unwind and I leave feeling so refreshed as well as physically lighter.

The words we use shape the way we feel — and reframing how we describe ourselves can transform shame into confidence and...
26/11/2025

The words we use shape the way we feel — and reframing how we describe ourselves can transform shame into confidence and self‑worth. What langauge do you want to reframe for yourself today?

25/11/2025

Do you ever try talking a different route? Did you know it can actually be a tool to improve wellbeing? Wellbeing doesn’t have to complicated. These small every day steps are what will lead you to lifelong wellbeing practices.

This weeks good news is celebrating the power of women coming together for good. These stories remind me that social act...
21/11/2025

This weeks good news is celebrating the power of women coming together for good.

These stories remind me that social action is at it's best when everyday people are moved to do something for good and by doing so they spread more light in the world.

🌟 By sharing good news stories we can keep amplifying these moments of hope, kindness, and collective strength. Be the change. 🌟

Sources:

Prestwich Plodders: https://tinyurl.com/ykeckb95
Sara: https://www.bbc.co.uk/news/videos/c0l7r19drexo
Prestwich Mums: https://tinyurl.com/39hawptr

What a lovely first session of Mindful Sparks. We explored ways to help you pay more attention and what it felt like to...
20/11/2025

What a lovely first session of Mindful Sparks. We explored ways to help you pay more attention and what it felt like to really take notice.

Using these Ouisi cards was a great way to practice.

Finding the right space — and the right group of people — means you don’t have to shrink or become smaller. In fact, tho...
19/11/2025

Finding the right space — and the right group of people — means you don’t have to shrink or become smaller. In fact, those spaces encourage you to take up space, to be fully yourself.

It isn’t always easy to find those places, or to feel confident enough to look for them. That’s where Positive Psychology can help: building self‑belief, noticing strengths, and creating the courage to seek out communities where you can truly belong.

True self care isn’t always Instagram worthy and it isn’t about a product you can buy to make everything better. What ...
18/11/2025

True self care isn’t always Instagram worthy and it isn’t about a product you can buy to make everything better. What are your surprising acts of self care?

17/11/2025

What do you notice when you walk? This was the perfect way for me to start a busy week. Noticing the changes around me. It calms me and focuses me so rather than feeling anxious about everything on my to do list I can calmly tackle them one by one.

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