A Solution WIthin

Home
United Kingdom
Chorley
A Solution WIthin

A place to build and celebrate self-esteem and wellbeing.

07/11/2025

This change in perspective didn't happen overnight. It came from learning to see myself through a strengths-based lens — one that celebrates what’s right, rather than what needs fixing. When we honour our uniqueness, we stop trying to fit in and start showing up as we truly are.

05/11/2025

Here’s a very simple example of mindfulness in action. Although realistically would be better without my phone 😂.

04/11/2025

✨ Do you struggle with mindfulness? Maybe you’ve thought it’s for other people — not you. Maybe you’ve sat in mindfulness exercises, eyes closed, pretending to engage… …but really you’re mentally doing the shopping list.

If that sounds familiar, you’re in good company.

Here’s the thing: It might not be you. It might be the approach.

Mindfulness doesn’t have to mean silence, stillness, or clearing your mind. It can be playful, creative, sensory, and supportive. It’s about noticing — paying attention — in a way that works for you.

I support people to find an approach to mindfulness that works for them. With a trauma informed and neurodiversity aware approach I can help you find the joys of mindfulness.

07/10/2025

This is me. I’m passionate about wellbeing that’s real and backed by evidence — not just buzzwords. I believe people thrive when they feel seen, heard, and supported to reconnect with their strengths.

I'm building a coaching practice that’s grounded in compassion, curiosity, and the science of what helps us flourish.

01/10/2025

✨ Wellbeing isn’t just about feeling good — it’s about living a complete life.

As a Positive Psychology Practitioner, I help people explore what wellbeing really means for them:
🌿 What helps you feel calm and connected?
🌿 What helps you grow, even when things are tricky?
🌿 What does flourishing look like in your life?

Together, we look at strengths, values, and everyday tools that support real, sustainable wellbeing - led by you.

Curious to explore your own version of wellbeing? Send me a message.

25/09/2025

We know what it looks like when a plant is thriving — vibrant leaves, blooming flowers, maybe even fruit.

But what about you?

Flourishing might feel like:
✨ Waking up with purpose
✨ Feeling seen and supported
✨ Finding joy in the small things
✨ Look forward to the days ahead - even the tricky ones

Let’s start noticing the signs — in ourselves and in each other.

🧡🦋

21/09/2025

This is about AUTHENTICITY!!

It seems like it should be so easy to be yourself but for so many reasons it can be so tricky.

Authenticity is at the core of how I work and is fundamental to the work I do with others as a Positive Psychology Coach. It's a practice - that means something I work on all the time.

💯

H

Address

Chorley
PR69FT

Website

http://www.asolutionwithin.org/

Alerts

Be the first to know and let us send you an email when A Solution WIthin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Solution WIthin:

Shortcuts

Want your practice to be the top-listed Clinic in Chorley?