A Solution WIthin

A Solution WIthin A place to build and celebrate self-esteem and wellbeing.

06/02/2026

I LOVE the feeling of hope I get when I spot the spring flowers coming out. If I savour the feeling it can carry me through a tricky day. What gives you a feeling of hope?

03/02/2026

Spring is on the way!!!!

26/01/2026

If the news feels too heavy right now then this one is for you!

Confidence isn’t about being louder — it’s about trusting yourself.So many women I meet are brilliant and capable, yet s...
13/01/2026

Confidence isn’t about being louder — it’s about trusting yourself.

So many women I meet are brilliant and capable, yet still find themselves second‑guessing, apologising, or shrinking to keep the peace. If that feels familiar, you’re not alone.

I offer one‑to‑one and small‑group confidence coaching for women who want to reconnect with their strengths, their voice, and their sense of possibility. This isn’t about quick fixes or forcing yourself to “be more confident.” It’s about clarity, courage, and feeling more like yourself again.

If something in this speaks to you, just send me a message to find out more.

Choose to take pressure of yourself - give yourself the rest and recovery space that you need. Make changes when/ if yo...
06/01/2026

Choose to take pressure of yourself - give yourself the rest and recovery space that you need. Make changes when/ if you're ready but otherwise don't feel you need to.

09/12/2025

Mindfulness looks different for all of us and that’s ok. Be curious about what works for you.

Positive psychology coaching is all about unlocking potential. By focusing on strengths, hope, and self‑reflection, it h...
08/12/2025

Positive psychology coaching is all about unlocking potential. By focusing on strengths, hope, and self‑reflection, it helps you shift from fixed patterns to a growth mindset — seeing challenges as opportunities and celebrating progress along the way.

04/12/2025

Let’s not chase after a picture perfect version of wellbeing. It doesn’t exist. Ups and downs are normal. Wellbeing is about how we navigate those ups and downs and we protect ourselves through them.

27/11/2025

I really enjoyed our exploration into mindfulness this week at Mindful Sparks.

Self‑care isn’t always candles and cosy nights. For me, it looks like seeing my physio once a month, following through o...
27/11/2025

Self‑care isn’t always candles and cosy nights. For me, it looks like seeing my physio once a month, following through on the stretches, and showing up for weekly Pilates.

It helps me feel stronger, sleep better, and gives me a sense of control because I’m being proactive about my health. Sometimes the most nourishing care is the steady, consistent kind.

Thanks to .mumphysio I actually really LOVE my physio sessions and get a really good chat / unwind and I leave feeling so refreshed as well as physically lighter.

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