A Solution WIthin

A Solution WIthin A place to build and celebrate self-esteem and wellbeing.

Confidence isn’t about being louder — it’s about trusting yourself.So many women I meet are brilliant and capable, yet s...
13/01/2026

Confidence isn’t about being louder — it’s about trusting yourself.

So many women I meet are brilliant and capable, yet still find themselves second‑guessing, apologising, or shrinking to keep the peace. If that feels familiar, you’re not alone.

I offer one‑to‑one and small‑group confidence coaching for women who want to reconnect with their strengths, their voice, and their sense of possibility. This isn’t about quick fixes or forcing yourself to “be more confident.” It’s about clarity, courage, and feeling more like yourself again.

If something in this speaks to you, just send me a message to find out more.

Choose to take pressure of yourself - give yourself the rest and recovery space that you need. Make changes when/ if yo...
06/01/2026

Choose to take pressure of yourself - give yourself the rest and recovery space that you need. Make changes when/ if you're ready but otherwise don't feel you need to.

09/12/2025

Mindfulness looks different for all of us and that’s ok. Be curious about what works for you.

Positive psychology coaching is all about unlocking potential. By focusing on strengths, hope, and self‑reflection, it h...
08/12/2025

Positive psychology coaching is all about unlocking potential. By focusing on strengths, hope, and self‑reflection, it helps you shift from fixed patterns to a growth mindset — seeing challenges as opportunities and celebrating progress along the way.

04/12/2025

Let’s not chase after a picture perfect version of wellbeing. It doesn’t exist. Ups and downs are normal. Wellbeing is about how we navigate those ups and downs and we protect ourselves through them.

27/11/2025

I really enjoyed our exploration into mindfulness this week at Mindful Sparks.

Self‑care isn’t always candles and cosy nights. For me, it looks like seeing my physio once a month, following through o...
27/11/2025

Self‑care isn’t always candles and cosy nights. For me, it looks like seeing my physio once a month, following through on the stretches, and showing up for weekly Pilates.

It helps me feel stronger, sleep better, and gives me a sense of control because I’m being proactive about my health. Sometimes the most nourishing care is the steady, consistent kind.

Thanks to .mumphysio I actually really LOVE my physio sessions and get a really good chat / unwind and I leave feeling so refreshed as well as physically lighter.

The words we use shape the way we feel — and reframing how we describe ourselves can transform shame into confidence and...
26/11/2025

The words we use shape the way we feel — and reframing how we describe ourselves can transform shame into confidence and self‑worth. What langauge do you want to reframe for yourself today?

25/11/2025

Do you ever try talking a different route? Did you know it can actually be a tool to improve wellbeing? Wellbeing doesn’t have to complicated. These small every day steps are what will lead you to lifelong wellbeing practices.

This weeks good news is celebrating the power of women coming together for good. These stories remind me that social act...
21/11/2025

This weeks good news is celebrating the power of women coming together for good.

These stories remind me that social action is at it's best when everyday people are moved to do something for good and by doing so they spread more light in the world.

🌟 By sharing good news stories we can keep amplifying these moments of hope, kindness, and collective strength. Be the change. 🌟

Sources:

Prestwich Plodders: https://tinyurl.com/ykeckb95
Sara: https://www.bbc.co.uk/news/videos/c0l7r19drexo
Prestwich Mums: https://tinyurl.com/39hawptr

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