The Hot Yoga Studio Adlington

I qualified as a 500hr Yoga Teacher through the Mandala Yoga Ashram & BWY in a Satyananda style practice with a strong therapeutic influence in 2013. I have since furthered by teaching qualifications studying Yin combined with Traditional Chinese Medicine 100hr with Josh Summers, Rocket Yoga 50hr and Mandala Yoga 30hr with The Yoga Family as well as Pre & Post Natal Yoga with Baby Massage with Janine Hurley - 100Hr. My weekly class offerings range from Hatha Yoga, Vinyasa Flow, Yin, Yinyasa, Rocket, Mandala, Meditation and Specialist Private Classes, including workshops and annual teacher trainings between all three venues; The Hot Yoga Studio, Trybe Hot Yoga and The Mill Studios Bolton. I also offer a wide range of yoga retreats throughout the year at my Ibiza retreat company Ananda Yoga Retreats Ibiza and the UK. This is the first of three studios that I have opened throughout the North West over the last 5 years. High quality authentic tuition is something I pride myself on throughout all three establishments and you are guaranteed this with whichever teacher or class you attend from our strong, dedicated and inspirational team. We have built an outstanding reputation over the years for providing the finest quality tuition, helping to enhance the lives of our clients both physically, mentally and spiritually. When first discovering yoga, perhaps to get into shape or to de-stress, we tend to guide our attention to the physical practice and the shapes of the body within the poses. As we develop confidence within the postural integration, our body-based experience becomes more joyous and healthy and the postures more fun to inhabit. Following this becomes the inner revolution that yoga can offer, where the deeper aspects of the practice are revealed. The joining of body, heart and mind provides health benefits beyond simply being more flexible or stronger. Yoga re-establishes the balanced integrity of our yin and yang nature. Finding the right style of yoga for your body and your therapeutic needs is paramount to obtaining your desired effects from the practice.

500hr Hatha Yoga Teacher Training - Mandala Yoga Ashram & BWY
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50hr Yin Yoga Teacher Training

50hr TCM Yin Yoga - Traditional Chinese Medicine Module
- Josh Summers
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50hrs Rocket Yoga Teacher Training
- The Yoga People
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30hr Mandala Vinyasa Teacher Training
- The Yoga People
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80hr Pre & Post Natal Yoga Teacher Training
50hr Mother and Baby Yoga Teacher Training
- Janine Hurley

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