Summit Physio

Summit Physio Musculoskeletal & Sports Injury Physiotherapy company with clinics at Chorley, Wrightington and Manchester.

Clinic Locations:
David Lloyd Leisure, Chorley, PR6 8AB
Wrightington Country Club, Wigan, WN6 9PB

12/11/2025

Call us now on 0800 731 2738 or click the link in bio to book in with one of our practitioners at Wrightington πŸ’ͺ

Begin your transformation to your best self today 🌟

09/11/2025

πŸ‘£ What really happens during a Footscan & Running Analysis

We start by scanning your barefoot gait to see how you move naturally β€” tracking pressure, timing, and balance. Then we compare it with your current trainers to spot any loading imbalances or areas of high stress ⚑

From there, we assess how your shoes and orthotics work together and recommend the best fit for your foot type πŸ‘Ÿ

Common issues we identify and support include:
βœ… Plantar fasciitis
βœ… Achilles tendinopathy
βœ… Overpronation or supination
βœ… Knee, shin, or forefoot pain
βœ… Leg length differences

Your results help us fine-tune trainer choice or custom orthotics to improve comfort, performance, and long-term injury prevention πŸ’ͺ

Ready to take the next step in your wellness journey? 🌟 Discover the power of shockwave therapy! Visit the link in our b...
06/11/2025

Ready to take the next step in your wellness journey? 🌟 Discover the power of shockwave therapy! Visit the link in our bio or call us today on 0800 731 2738 to book your initial consultation. πŸ“žβœ¨

03/11/2025

Unlocking Shoulder Freedom! πŸ’ͺ✨

When Hakan first came in, he was experiencing shoulder dyskinesia, an imbalance in the movement of the shoulder blade. This often leads to pain, weakness, and increased stress on the rotator cuff.

But guess what? Through consistent rehab, we’ve been on a mission to:
- Restore smooth scapular movement πŸ‹οΈ
- Strengthen his rotator cuff and shoulder stabilizers πŸ’₯
- Enhance posture and control with functional exercises πŸ“ˆ

Join us on this journey to strength and freedom!

Healing Journey Triumphs: From Pain to Gain πŸ’ͺ🏍️"Following a serious motorcycle RTA in 2023 I came to see Summit for vari...
31/10/2025

Healing Journey Triumphs: From Pain to Gain πŸ’ͺ🏍️

"Following a serious motorcycle RTA in 2023 I came to see Summit for various injuries, some that will stay with me for life.
When I first met Maia, I'd had 1 of my 4 procedures, and could hardly tolerate anything other than hydrotherapy, due to the pain from the injuries I had sustained.

Moving to present day, I’m able to do intense TRX sessions and return to work, thanks to Summit. Maia definitely helped prepare me for my back operation, gave me guidance, and even supported me mentally too. She also helped with my arm mobility following the removal of the metalwork on my collarbone. It has all been very complex, but I couldn’t have had a better practitioner and team around me, I’ll always remember what they have done for me. They genuinely care and love what they do, and it shows."

Thank you to our incredible client for putting his trust in us, witnessing your resilience has been inspiring! ✨

Just conquered the Birmingham HYROX? πŸ‹οΈβ€β™‚οΈπŸŽ‰ Celebrate your achievement with a 10% discount on sports massage with Eleano...
28/10/2025

Just conquered the Birmingham HYROX? πŸ‹οΈβ€β™‚οΈπŸŽ‰ Celebrate your achievement with a 10% discount on sports massage with Eleanor, this week only! πŸ…πŸ’ͺ Call or visit the link in bio to book in with our fantastic new practitioner 🌟
Hurry, offer ends soon! πŸ•’
πŸ†πŸ›οΈ

Victor began his running journey in December 2023, building up his training towards a 10k. In April 2024, he came to Sum...
27/10/2025

Victor began his running journey in December 2023, building up his training towards a 10k. In April 2024, he came to Summit experiencing significant right leg pain. Attempts to stretch, rest, and return to running were unsuccessful, as the pain persisted whenever he tried to train. πŸƒβ€β™‚οΈπŸ’₯

On assessment, it was clear Victor had sustained a muscular strain involving his quadriceps and adductor group, likely from a combination of increased training load. His rehabilitation focused on reducing pain and improving load tolerance through soft tissue treatment, progressive strengthening, and mobility work. As his rehab progressed, we reintroduced controlled running drills, gradually increasing both distance and intensity while ensuring his muscles adapted safely to the demands of training. πŸ’ͺπŸ“ˆ

Now, Victor’s progress has been remarkable. Not only has he been able to complete three 10k runs completely pain-free, but he has also gone on to finish his second half marathon. His journey highlights the importance of structured rehab, patience, and consistency in training, and he is now running with confidence. πŸŽ‰πŸ…πŸƒβ€β™‚οΈ

Ready to start your journey towards becoming your best self?
Give us a call or visit the link in bio!

πŸ“ž 0800 731 2738
🌐 summitphysio.co.uk

⭐ How to fix lateral pelvic tilt ⭐🧘 Stretch out the tight side:βœ… Side bend stretch – Stand tall, reach one arm overhead,...
21/10/2025

⭐ How to fix lateral pelvic tilt ⭐

🧘 Stretch out the tight side:

βœ… Side bend stretch – Stand tall, reach one arm overhead, and lean to the side. This helps loosen the muscles that pull your hip up.

βœ… Inner thigh stretch – Sit with your legs apart and gently lean toward the tighter side.

βœ… Hip stretch – Kneel with one leg forward, tuck your hips under, and lean forward.

πŸ’ͺ Strengthen the weaker side:

➑️ Clam exercise – Lie on your side with knees bent, then open and close the top knee like a clam shell.

➑️ Leg lifts – Lie on your side and slowly lift the top leg up and down.

➑️ Side plank – Prop yourself on your elbow and lift your hips up. (You can do this on your knees to make it easier.)

➑️ Hands and knees balance – On all fours, lift one arm and the opposite leg, keeping your back level.

πŸ“ Everyday habits:

πŸ”Ή Don’t always carry your bag on the same shoulder.

πŸ”Ή Try not to stand with your weight on one leg for long periods.

πŸ”Ή When sitting, keep both feet flat on the ground and your hips level.

πŸ”Ή Pick exercises where both legs work evenly (like squats or bridges).

πŸ’‘ Extra tips:

πŸ”Έ Roll out tight muscles with a foam roller or massage ball.

πŸ”Έ Check your mattress β€” if it sags or is too soft, it can make things worse.

πŸ”Έ Switch up your sleeping position instead of always lying on the same side.

Call us or book online to secure a slot with one of our practitioners:

πŸ“ž 0800 731 2738
🌐 www.summitphysio.co.uk

Max is a semi-professional footballer and plays in the goalkeeping position, in which he unfortunately suffered with rec...
18/10/2025

Max is a semi-professional footballer and plays in the goalkeeping position, in which he unfortunately suffered with recurring knee dislocations. It was decided that surgery was the best option, and he had left knee surgery for this in early May this year. ⚽️🦡

After some weeks of early-stage rehab and rest at home, Max attended sessions with Laura at Wrightington to recover and rebuild strength post-surgery. πŸ₯πŸ’ͺ

Max recovered so well, and at each milestone/marker, was hitting the stages he needed to be hitting. Rehab sessions were focused on quad strengthening, hamstring strengthening and lengthening, glute strengthening, which progressed onto straight-line running then more explosive and dynamic movements. πŸš€πŸƒβ€β™‚οΈ

Max has been able to do a 3k run without pain, and is looking to return to football when he can when he starts university. We wish Max well for the rest of his recovery and good luck for the start of his studies at university. πŸŽ“πŸ†

Manchester update! 🌟We’re excited to share that we’ve added more Wednesday availability at our clinic inside  with Elean...
13/10/2025

Manchester update! 🌟
We’re excited to share that we’ve added more Wednesday availability at our clinic inside with Eleanor!

To celebrate, Eleanor is offering 10% off your initial assessment and one follow-up session ✨

Whether you’re new to Summit or returning for continued care, this added flexibility makes it easier than ever to prioritise your health and recovery. πŸ™ŒπŸ’ͺ

Address

David Lloyd Health Club
Chorley
PR68AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+448007312738

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Clinics are based at: Bolton Arena, Horwich BL6 6LB David Lloyd Leisure, Chorley PR6 8AB Wrightington Country Club, Wigan WN6 9PB Need some advice about an injury? Book yourself a free Injury assessment today https://online.tm2app.com/summitphysio