15/02/2026
Keeping active when you don’t feel like it
The weather in the UK can be cold and miserable during the winter, and days are shorter, so finding motivation to keep exercising can be challenging. This helpful article contains some brilliant hints and tips to help you stay active during the cold winter months.
It’s still freezing outside, but that’s no reason to avoid exercise. Exercising helps to keep you fit and healthy. You can find some easy exercise suggestions here: https://www.everydayhealth.com/healthy-living/fitness/easy-winter-exercise-tips-help-you-stay-fit/