Primal Pilates

10/11/2025

Happy Monday!!!

The sun is shining, the birds are singing, and the new equipment is waiting to be used for the very first time. Look at those beautiful colours!

See you on the mat…I bet you can’t wait to see what I have in store for you this week!

23/10/2025

✨Mat Pilates in Eccleston & Croston✨
🍁New blocks starting after half term
🧘🏽‍♀️Places limited (see poster below for class
availability)

✨Mixed ability Mat Pilates✨

Looking to improve your posture, build core strength, and move with more confidence? Join one our classes – designed to help you feel stronger, more balanced, and energised in your everyday life.

🧘‍♀️ What you’ll get:

✔ Professional, personalised instruction
✔ A welcoming and friendly environment
✔ Workouts that strengthen, tone, and restore

Whether you’re brand new to Pilates or looking to deepen your practice, these classes are for you.

Let’s get back to the basics. Let’s move. 💪

To book your place, call Jen on 07739 022228 or visit https://primalpilates.co.uk/ for more information.

15/10/2025

💪🏻💪🏻💪🏻Look at these beauties in action! Last week we used the balance pads and the resistance bands to add variety to our sessions and to challenge our own progress and development.

22/09/2025

Rizzo and Frenchy have been watching me plan your session for this week. Here’s a little clue…!!! For those of you who have 1kg weights, grab your balls! 😜

19/09/2025

✨Mixed ability Mat Pilates✨

Looking to improve your posture, build core strength, and move with more confidence? Join one our classes – designed to help you feel stronger, more balanced, and energised in your everyday life.

🧘‍♀️ What you’ll get:

✔ Professional, personalised instruction
✔ A welcoming and friendly environment
✔ Workouts that strengthen, tone, and restore

Whether you’re brand new to Pilates or looking to deepen your practice, these classes are for you.

Let’s get back to the basics. Let’s move. 💪

To book your place, call Jen on 07739 022228 or visit https://primalpilates.co.uk/ for more information.

17/09/2025

Well Wednesday night was a busy one! Fully booked with committed individuals who make the effort each week and turn up even when they don’t really want to!!!

Weekly commitment produces results 💪🏻

Well done to all so far this week, and thanks for saving your long haired Russian hamsters 🤣🤣

(You had to be there!)

17/09/2025

🌟 Physio-Led Pilates Classes 🌟

Looking to improve your strength, posture, and flexibility, while protecting your body from injury? 💪🧘‍♀️

Join our Pilates classes led by a qualified physiotherapist. Whether you’re recovering from injury, managing back pain, or simply wanting to move better and feel stronger, these sessions are designed to be safe, effective, and tailored to your needs.

✨ What you’ll gain:
✔ Improved core strength & stability
✔ Better posture & flexibility
✔ Safe, expert-led exercises
✔ Small group focus for individual attention

📆 Mondays 18:00-19:00 at St. Agnes Church Hall, Eccleston

📆 Tuesdays 09:45-10:45 at St. Agnes Church Hall, Eccleston

📆 Tuesdays 11:30-12:30 at Croston Old School

📆 Tuesdays 14:00-15:00 Live online via ZOOM

📆 Wednesdays 18:15-19:15 at Eccleston St. Mary’s CE School

📆 Thursdays 09:30-10:30 & 10:45-11:45 at St. Agnes Church Hall, Eccleston

📆 Fridays 09:15-10:15 at Croston Old School

💻 Book your spot today

Spaces are limited to keep the classes personal — secure your place now by calling Jen on 07739022228

11/09/2025

🌿 Discover the Truth About Mat Pilates 🌿

Mat Pilates is often misunderstood—yet it remains one of the most effective methods for building strength, stability, and balance. Let’s clear up a few myths:

✨ Myth 1: “Mat Pilates is easy.”
Truth: It’s a precise, controlled practice that deeply challenges core strength and alignment.

✨ Myth 2: “It’s only for women.”
Truth: Pilates was originally designed for athletes and dancers—its’ benefits extend to everybody, regardless of age or gender.

✨ Myth 3: “You need expensive equipment.”
Truth: A mat is all you need to unlock the power of Pilates—accessible anywhere, anytime.

🌟 Mat Pilates strengthens the body, refines posture, and promotes mindful movement—making it an ideal foundation for long-term wellness.

📅 Begin your journey today and experience the difference for yourself.

For more information or to book onto a class, visit https://primalpilates.co.uk/ or call or message Jen on 07739 022228

06/09/2025

✨ Discover the Power of Pilates ✨

Pilates isn’t just about movement – it’s about building strength from the inside out. 💪🧘‍♀️

Mat Pilates is more than just a workout – it’s a full-body experience that strengthens your core, improves posture, and leaves you feeling energised and centered. 🌿

Here’s why you’ll love it:

✅ Builds strong, lean muscles without heavy equipment
✅ Improves posture & spinal alignment
✅ Boosts flexibility & mobility
✅ Enhances focus, balance & coordination
✅ Reduces stress while increasing energy
✅ Accessible for ALL fitness levels – no fancy machines required!

All you need is a mat and your body – Pilates meets you where you are and helps you grow stronger every session. 💪🧘‍♀️

💡 Ready to feel the difference? Join us for a Mat Pilates class and experience the perfect blend of strength and serenity.

For more information, visit https://primalpilates.co.uk/ or contact Jen on 07739 022228

01/09/2025

ATTENTION❗️OUR NEW BLOCKS START THIS WEEK!!!

We still have a limited number of spaces remaining.

Visit: https://primalpilates.co.uk/ to view our timetable or call/message Jen on 07739022228 for more information.

Well! What are you waiting for?!😜

27/08/2025

❣️NEW BLOCK STARTS 1ST SEPTEMBER❣️

✨Physio-led Pilates classes✨

✨Eccleston & Croston

✨1:1 sessions and small group sessions✨

Primal Pilates offer mixed ability matwork classes which are carefully planned and designed to accommodate anyone from absolute beginners, upwards. All exercises are delivered by a highly qualified Physiotherapist and can be levelled and modified in accordance with individual needs.

We also provide 1:1 and small group classes which are perfect for those who initially lack the confidence to join a class and want to develop exercise technique safely with one to one guidance, support and correction.

Our small group classes are perfect for friends and families who want to exercise together in groups of 2 or more in the comfort of your own home.

Limited places are now available but they do get booked up very quickly. If you’d like to try Pilates in either a class format, 1:1 basis or small group setting, call Jen on 07739 022228 to discuss available times, location and cost. You can also visit https://primalpilates.co.uk for further info.

💪🏻Be brave. Start your Pilates journey now and you will never look back!

Physiotherapist-led Pilates classes following the APPI Modified Pilates approach