Primal Pilates

26/03/2026

My 1:1 clients are often unintentionally hidden from the spotlight. Well not today. Here are a few snaps of one lovely lady who I’ve had the pleasure of teaching for over 12 months now. Carol first approached me following a total hip replacement (THR) and what a long way she’s come.

Carol has shown consistent dedication, gradually rebuilding strength, improving her mobility, and regaining confidence in her movement. What’s been especially rewarding to see is how her posture, balance, technique and overall body awareness have developed.

Well done Carol. I’m so glad you reached out to me 💜

24/03/2026

Come to Pilates with us at Croston Old School ✨

Whether you're a beginner or experienced, our classes are designed to help you feel strong, confident and supported every step of the way 💜

Visit our website today for more information: www.primalpilates.co.uk

20/03/2026

19/03/2026

Our new website is LIVE! 💕

We are excited to announce the launch of our new website, designed to help you easily access everything you need to build strength and confidence through Pilates 🧘‍♀️

🔗 Visit us today: www.primalpilates.co.uk

Explore our classes, timetables, and prices – all at your fingertips!

13/03/2026

Someone asked me this week why my business was called PRIMAL Pilates. Here’s why…

Primal movement patterns are the basic ways our bodies are naturally designed to move. These foundational movements show up in everyday life and form the basis of many exercise methods.

In Pilates, we work with the body’s natural movement patterns to build strength, control, and balance. These primal movements are the foundation of how we move every day.

Through controlled, mindful exercises, Pilates helps refine these patterns so that the body moves more efficiently and with better support from the core.

The key patterns include:

• Squat – lowering and lifting the body.

• Hinge – folding from the hips with a stable
spine.

• Lunge – stepping movements that challenge
and build single-leg strength and
stability.

• Push – moving or pushing away from the body,
often incorporating small equipment to
provide resistance.

• Pull – moving or drawing toward the body,
often through the use of small
equipment to provide resistance.

• Rotate – improving spinal mobility and control.

• Gait – coordinating the body during walking
and movement.

By training these patterns with breath, alignment, and control, Pilates helps to create a stronger, more balanced body that moves better both in the studio and in everyday life.

That’s why I choose Pilates 🧘🏽‍♀️ 💜

12/03/2026

EXCITING TIMES! EXHAUSTING TIMES!

Follow my story as I create some Pilates grip socks designed specifically for matwork. Grip where you need it, glide where you want it.
&glide ?!

09/03/2026

💜SPACES NOW AVAILABLE💜

✨PHYSIO-LED PILATES✨

We now have the following spaces available in Eccleston & Croston:

📆TUESDAYS
11:30-12:30 (CROSTON) 1 SPACE

📆THURSDAYS
10:45-11:45 (ECCLESTON) 2 SPACES

📆FRIDAYS
09:15-10:15 (CROSTON) 1 SPACE

If you’ve ever wanted to try Pilates but you’ve never had the courage to take the next step, now is the time!

Our mixed ability classes are fun & friendly and allow you to challenge yourself whilst working at an appropriate level for you.

You’ll be looked after by a senior Physiotherapist who will monitor your technique to ensure that you are working both safely and effectively.

Our classes are designed to help you build core strength, improve flexibility, enhance balance and confidence whilst supporting better posture.

If you’d like any additional information or you’d like to book one of the remaining spaces, please call Jen on 07739 022228.

Spaces aren’t usually around for long, so bag yourself a space whilst you can!

04/03/2026

Primal Pilates would love to hear from you! ✨

Have you attended one of our classes recently? Your feedback is invaluable to us and helps small businesses like ours grow. If you’re happy with our services, please leave us a Google review!

🌟 You can leave a review here: https://tinyurl.com/7mn84aab

For more information or to get in touch, give us a call at 07739 022228.

03/03/2026

✨PHYSIO-LED PILATES✨

We now have the following spaces available in Eccleston & Croston:

📆TUESDAYS
11:30-12:30 (CROSTON) 1 SPACE

📆THURSDAYS
10:45-11:45 (ECCLESTON) 2 SPACES

📆FRIDAYS
09:15-10:15 (CROSTON) 1 SPACE

If you’ve ever wanted to try Pilates but you’ve never had the courage to take the next step, now is the time!

Our mixed ability classes are fun & friendly and allow you to challenge yourself whilst working at an appropriate level for you.

You’ll be looked after by a senior Physiotherapist who will monitor your technique to ensure that you are working both safely and effectively.

Our classes are designed to help you build core strength, improve flexibility, enhance balance and confidence whilst supporting better posture.

If you’d like any additional information or you’d like to book one of the remaining spaces, please call Jen on 07739 022228.

Spaces aren’t usually around for long, so bag yourself a space whilst you can!

18/02/2026

New Pilates blocks starting next week at Primal Pilates ✨

Only a few spaces remaining.

Secure your place today and commit to regular Pilates sessions designed to build strength and improve movement.

📞 Call or message to book: 07739 022 228

16/02/2026

✨Physio-led Pilates✨

We finally have some spaces in our Croston classes at the lovely Croston Old School (see timetable below).

🧘🏽‍♀️New 5 week block starts next week.
🧘🏽‍♀️2 spaces remaining on a Tuesday
🧘🏽‍♀️1 space remaining on a Friday

Once they’re gone, they’re gone!

19/12/2025

Well that’s a “wrap” for 2025! It’s been quite the year for many of us, with lots of highs and of course the inevitable lows. Throughout it, we’ve always had Pilates. An hour off from real life. An hour to switch off, to laugh, to ache, to grumble, to give the evil eye to the instructor!!!

I’m not the best at social media, so don’t post lots, nor do I take a lot of pictures (for which I think you’re secretly grateful!).

Our Christmas sessions have been warmly received this week with laughter, Christmas jumpers, socks, t shirts and hats and not forgetting the Christmas music and unforgettable Christmas cracker jokes 🤣

So from the bottom of my heart, can I thank each and every one of you for your continued support. For allowing me to earn a living doing something I love, and for embracing my OCD! You are the best group of individuals an instructor could ask for. We’ve created such a friendly community where everyone is made to feel welcome. What more could I ask for? Well straight mats for a start! 🤣🤣🤣

Merry Christmas to you all. I wish I’d taken photos of you all in your Christmas gear, but here are just a few memories!

See you in 2026 💜💜💜