TriFit, Gym Works, Euxton Chorley, Chorley (2025)

If you want to know more about how I can help you through online coaching and want to sing up for my "6 weeks to Send it" programme then fire me a message now This is an open forum that will help to support you through the sharing of hints tips and your own personal progress in exercise, nutrition and lifestyle. If you are interested in your own fitness goals and how I can help you to attain those through Personal Training, why not come down and see me in Pure Gym Preston for a consultation.

24/10/2025

I said we were adding more to the line up and I wasn't joking 🤙

closing the show for us with guarenteed bangers from start to finish 🥳

And also seriously happy about this and are going b2b. These guys have been doing their bit for mental health through the medium of music for nearly 6 years now, so this was the perfect colab for us, and one we almost couldn't make happen. Please check out .yourhousemusic to see what they've been building 🔥🎧

Big thank you to all of our DJs giving up their time to help raise money and support for this amazing cause. If we can change the path for just one person this whole thing will be worth it.

Please donate on the justgiving if you are comimg down. That 10k target is in reach now with just over a month to go, lets smash it 🥳🥳

20/10/2025

Bedroom DJs, look out for an exciting announcement coming up very soon 👀👀

Donations are being taken now, so if you're coming along, please donate on the just giving page and help us to get to 10k raised for

Party people, on request, we've extended the hours to 3am. Who needs sleep anyway? 6pm-3am, 29th November, save the date

Please do feel free to drop in early. The tunes will be pumping from the get-go, and it will be 2 for 1 cocktails which is nice 🥳

13/10/2025

An easy way to check if struggling with deadlift is a result of poor mobility or if it's simply a technique issue 👌

The bar should remain in contact with both the back of your head and the small of your back at all times. If it doesn't, then you are bending your spine.🏋️‍♂️

The best place to do it is to the side of a mirror so you can take a look at how you might be going wrong.

If you do this every day, you are creating neural pathways to your muscles that will result in you being able to deliver the deadlift with a perfectly neutral spine.

Give it a try

17/07/2025

Only 2 days to go!!! This Saturday its party time 12-6pm. Not sure if I mentioned it? 😉

rasing money for Andys man club and awareness for mens mental health

Total now £2800 raised and counting 🤯

If you're coming along, you can donate on the just giving page (saving me some admin) or on arrival if you'd prefer 🥳

Think sunny thoughts, but don't worry, rain won't stop the party. There's a fully undercover area should it be battering it down.

Lets gooooooo!!!!

P.S Winner takes all raffle tickets are getting closer to being fully gone so donate now quoting "raffle" to avoid missing out

Address

Gym Works, Euxton Chorley
Chorley

Telephone

+447542699670

Website

http://Www.triple-fitness.co.uk/

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