Amethyst Counselling & Supervision

Amethyst Counselling & Supervision Amethyst Counselling & Supervision in Chorley. Counselling and life coaching for bereavement, loss and anxiety. Supporting you to get where you want to be

Healing doesn’t mean the pain never existed it means it doesn’t rule your life anymore
05/12/2025

Healing doesn’t mean the pain never existed it means it doesn’t rule your life anymore

You are not your thoughts and just because you have a thought doesn’t mean you have to keep thinking about it. Here are ...
03/12/2025

You are not your thoughts and just because you have a thought doesn’t mean you have to keep thinking about it. Here are a few ways to let that thought go
- imagine it as a leaf/balloon floating away
- Remember that your brain is a storyteller and it is just doing its job
- step away from judging yourself for even having the thought.
- Remember the thought doesn’t define you
- replace it with a more compassionate one
- check on with yourself to see if you have any unmet needs
Are there any others that work for you?

02/12/2025

This week is Grief Awareness Week 💜

At some point in our lives, we will all be impacted by grief. And yet, it's something so many people don't talk about or have misconceptions of.

We wanted to start Grief Awareness Week by sharing some reminders- are there any you would add to this list?

If you need support, you're not alone

https://www.cruse.org.uk/

Burnout is so common this time of year, with pressures building from all different angles. Where are you on the burnout...
28/11/2025

Burnout is so common this time of year, with pressures building from all different angles. Where are you on the burnout scale and what can you do to reduce it?

As the festive season begins to ramp up it can be a really stressful time, this article (link in comments) has some real...
22/11/2025

As the festive season begins to ramp up it can be a really stressful time, this article (link in comments) has some really good tips on how to manage stress (any time of year.

Healing, making a change or learning a new skill takes as long as it takes. Putting pressure on yourself is counterpro...
20/11/2025

Healing, making a change or learning a new skill takes as long as it takes. Putting pressure on yourself is counterproductive, is there something you are doing that you are putting pressure on to do faster or in a certain way? What would happen if you took some of or all of that pressure off?

Change — even positive change — can bring uncertainty and stress. If you’re feeling anxious, burnt out, or disconnected ...
12/11/2025

Change — even positive change — can bring uncertainty and stress. If you’re feeling anxious, burnt out, or disconnected head over to my blog (link in comments) to read how you can help yourself navigate change.

What are you thinking right now? If it’s a negative thought what sort of negative thought is it (see below)? Is there ma...
12/11/2025

What are you thinking right now? If it’s a negative thought what sort of negative thought is it (see below)? Is there maybe another way of seeing it?

Trust yourself, that you can cope with whatever happens. You may not enjoy it or feel great about it but you will cope a...
06/11/2025

Trust yourself, that you can cope with whatever happens. You may not enjoy it or feel great about it but you will cope and survive.

I am taking a little break to rest and recharge, I will be back on the 3rd November when I will respond to messages, ema...
27/10/2025

I am taking a little break to rest and recharge, I will be back on the 3rd November when I will respond to messages, emails etc.

Progress is progress no matter how small, slow or wobbly! Every step really does count so cut yourself some slack! ...
24/10/2025

Progress is progress no matter how small, slow or wobbly! Every step really does count so cut yourself some slack!

Address

Chorley, PR7 & PR6
Chorley
PR69NN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 5pm

Telephone

+447834720148

Website

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