Amethyst Counselling & Supervision

25/02/2026

As someone who has always struggled to get started with tasks (hello ADHD!) finding the pomodoro technique has really helped things to feel more doable

20/02/2026

7 years ago today I launched Amethyst Counselling! Over that time I have supported so many people and supervisees. Thank you to everyone past, present and future who has helped support my little business every one of you is appreciated.

13/02/2026

Self-care is so so important for mental wellbeing, so to look after myself I’m taking a little break until the 23rd February.

10/02/2026

Trauma doesn’t define you

04/02/2026

NEW blog post. Head over to my website (link in the comments) to read about masking, burnout and the power of self-compassion for neurodivergent adults.

02/02/2026

Self-care is so much more than having a bath, it’s what-ever recharges and takes care of you, even setting healthy boundaries and saying no to things is self-care. What can you do this week for your self-care?

30/01/2026

Anxiety tells you it has a purpose, it even feels like it helps but does it really?

22/01/2026

The past may have influenced who you are now but it doesn’t need to define you.

19/01/2026

Intrusive thoughts can feel frightening, but are more common than you might think. Psychotherapist Kate Lewis explores what they are, why they happen, and how to manage them. ⬇️ http://ow.ly/nbEq106tbqP

19/01/2026

14/01/2026

Love this quote ‘stop making yourself smaller to fit into someone’s narrative to be more pleasing to the world’

Everyone will always have an opinion on you but at the end of the day are you living your life for you or to please others (which is impossible unless you are a mind reader!)

05/01/2026

If the new year feels overwhelming, you’re not alone. I offer person-centred counselling to help you manage anxiety and find calm. Sessions in Chorley (PR6) or online across the UK, always tailored to how your brain works.