Nest with Emily

30/03/2026

27/03/2026

Preparing for labour? Here are a few tips to help ✅

💜Stay informed
💜Prepare your body
💜Know the signs of labour
💜Pack your hospital bag
💜Assemble your support team

These are a few hints but if you would like to fully prepare with me comment or send me a DM 💬

Doula | Lancashire

Nurture • Empower • Support • Trust

26/03/2026

🤍Breastfeeding FAQs🤍

Breastfeeding isn't always easy, sometimes a little help can go a long way. 😊

If you are struggling, reach out to me, your gp or a lactation consultant. There are lots of people out there who can help so you don't have to worry 🥰.

Doula | Lancashire | Breastfeeding

Nurture • Empower • Support • Trust

25/03/2026

As your doula, I don't just turn up to your birth to help you through it. I prepare you for it and support you all the way through. I am also there to support your birth partner in a way they can help to support you 💕

I am also there for post natal support, first feeds, first nappy and most of all to support your rest and healing as you begin your journey into matrescence 💕

Doula | Lancashire | Best with Emily

Nurture • Empower • Support • Trust

22/03/2026

Starting Global Doula week spreading doula awareness 🥰 in Chorley with 🤰🏼

22/03/2026

World Doula Week
22/3 - 28/3

'Holding Humanity'

🤰🏼The global celebration of the impact Doula have on families and the community. 🫶

💕A reminder that Doula work extends beyond individual births. We help to influence culture, model consent, protect physiology and hold the nervous system steady. 💕

Doula | Lancashire

Nurture • Empower • Support • Trust

21/03/2026

💕You Never Know How Much Love Your Heart Can Hold Until Someone Calls You 'Mama'. 💕

21/03/2026

It's important to keep a check on how you are feeling....

Some days are harder than others and that's ok 👌

What's your mum mood today?

I have had a busy week and still running on lots of caffeine ☕
However tonight I will be dancing with the help of cocktails 🍸🍹

Allow yourself to feel the feelings but if you ever feel things are too much, don't be afraid to reach out for help ❣️

Doula | Lancashire

Nurture • Empower • Support • Trust

20/03/2026

🌸Spring Nutrition for Babies and Mums🌸

Here are a couple of ideas for you to try...

😋Recipes for Weaning Babies
😋Recipes for Postpartum Mums

Let me know if you have tried any of them or fancy trying them?

Doula | Lancashire

Nurture • Empower • Support • Trust

17/03/2026

It's my 14yr Wedding anniversary today and my client gave me the best gift of newborn baby cuddles 🥰
Happy Birthday to the little man 👣

Doula | Lancashire | Birth

Nurture • Empower • Support • Trust

16/03/2026

❓Do you know the size of your baby?

There are so many apps now that give you sizes in fruits/veggies.

Here is a little test for you...

16/03/2026