24/11/2025
Monday at The Harmony Hub
26 Market Street, Chorley, PR7 2RX
10.15am: Morning Meditation with Liz
11am: Holistic Yoga with Mandy Chivers
1.15-2.30pm: Chair supported Yoga
1.15-4.15pm: Needle Crafting with Joyce
6-7pm: Teatime Sound Bath
7.30-9pm: Drumming Circle
10.15am: ‘Step into Peace’
A gentle 40 minutes of relaxation and Meditation with Liz- chance to relax and unwind in good, supportive company.
This is also available by Zoom- there’s no charge- just use the code below:-
Zoom access:-
425 090 5717
912745
Contact Liz for more info: 07931 534474.
Or just turn up at The Hub for a 10.15am start.
11-12.30: Holistic Yoga with Mandy Chivers
Yoga is a holistic approach to life & health offering a wide range of benefits physically, emotionally and spiritually. Looking for freedom and ease in our body we find a calm, still mind. Hoping for strength and stamina we find resilience and harmony. Through subtle but powerful changes in body and mind, we find a deeper connection; yoga simply enables us to become fully in touch with who we truly are.
Deeply nourish your body whilst quietening your mind; return to wholeness with this 90 minute practice including, Asana. Pranayama. Nidra. Meditation. Mantra. Mudra.
To book your place text : 07971 107761
Minimum donation £6
Mandy 💚
*Refreshments available at the Harmony Hub before and after the session.
1.15-2.30pm: Chair Supported Yoga with Mandy
The creative use of a chair will accommodate your needs and enable you to experience a full, uplifting yoga practice. Deeply nourishing your body whilst quietening your mind, you will grow stronger, develop a new vitality, fluidity & feel at ease with yourself. You will be encouraged to integrate more movement into all aspects of you life.
This may be of interest if :
*You are curious but thought yoga was not accessible to you.
*you use a mobility aid.
*you would like to explore creative adaptions to your yoga practice.
*you sit for long hours at work / home and would like to incorporate some movement.
*getting up and down off the floor is not for you.
*a would benefit from support to improve your balance.
*You want to move more & live younger !
Cost: minimum donation £5
please advise Mandy of any specific health & assistance needs and have a chat with her if you think this class may be for you.
A stair lift is available.
Contact Mandy for more information and to book: 07971 107761
1.15- Joyce’s Crafty Felters!
This is an opportunity for folks to come together and get creative!
We meet on Monday afternoons to learn and practice Needle Felting- and Joyce has lots of exciting projects planned for the Summer, including 2d and 3d projects!
No experience or ability required- just come along and enjoy the company of like-minded folks as you create something beautiful!
Cost is £5-£10 donation with refreshments included.
Contact Joyce for more information and to book your place- 07837 822725.
6pm: Teatime Sound Bath
Relax for an hour in the Sound and vibration of Gongs, singing bowls and other Healing instruments.
Cost: minimum donation £5
7.30-9pm: Drumming Circle
Everyone welcome whether you’re an experienced drummer or have never drummed before.
There are so many benefits from drumming:-
*lifts mood
*helps improve sleep
*eases anxiety
Etc etc etc
And it’s great fun!
Cost: minimum donation £6
Contact Liz for more information and to book: 07931 534474.
