Twin Oaks Medical Centre

19/11/2025

Standing in solidarity with every man struggling with their mental health this .

19/11/2025

Flu cases are higher than usual for this time of year. 🤧 Here are some things you can do to stop the spread.

Having a vaccine is still the best protection against flu. 🛡️

Read our blog post to find out if you are eligible for a free vaccination: https://ukhsa.blog.gov.uk/2025/09/01/your-guide-to-whos-eligible-for-the-autumn-2025-flu-vaccine/

15/11/2025

If you or someone you know needs urgent mental health support, call 111 and select the mental health option. Trained staff will provide appropriate support and advice 24 hours a day to people of all ages.

You can also get help from 111 online: https://111.nhs.uk 💙💙💙

15/11/2025

If you need urgent medical help, please think 111 online first. 💻

999 is for life-threatening emergencies only. 🚨

Use the 111 online symptom checker which can direct you to the most appropriate support. ➡️https://111.nhs.uk/

15/11/2025

Together with , we have issued a Yellow Cold Health Alert for a number of English regions from 8am Monday until 8am Friday.

Find out where is affected on our Data Dashboard: https://ukhsa-dashboard.data.gov.uk/weather-health-alerts/cold

15/11/2025

14/11/2025

🔬🔬🔬🔬

It's important that you attend your cervical screening appointment when invited, even if you've had the HPV vaccination.

Find out more https://www.nhs.uk/tests-and-treatments/cervical-screening/

13/11/2025

Flu can be very unpleasant for young children and sometimes cause serious illness.

If your child is 2 or 3, they can get a free NHS nasal spray flu vaccine.

Book now at your GP surgery or a participating pharmacy in the NHS App.

More info ➡️ https://www.nhs.uk/vaccinations/child-flu-vaccine/

13/11/2025

As we move into winter, it's important to remember there are plenty of health options available to help you stay well.

💊 Pharmacies can help with advice and treatment for things like sore throats and rashes.

💻 If you’re unsure, NHS 111 online can guide you to the right care ▶️ https://111.nhs.uk/

🚑 Reserve 999 for life-threatening emergencies only.

13/11/2025

🌍🥰🌍🥰

Every 13 November, the world joins together to celebrate World Kindness Day - a global reminder of how small acts of kindness can create a ripple effect. In a world that can often feel divided, practicing kindness gives us a powerful way to connect to each other, ourselves and our values.

Get some ideas on how to spread kindness: https://www.randomactsofkindness.org/the-kindness-blog/29-world-kindness-day-4-simple-ways-to-connect-through-kindness

13/11/2025

💊💊🩹🤒🤧🧴

Is your first-aid kit topped up?

Make sure you're equipped at home with everything you may need to manage minor ailments at home.

Stock up on:

💊Pain relievers (e.g. paracetamol)

🍬Cough syrup or throat lozenges

🩹Basic first-aid supplies for cuts and bruises

12/11/2025

Thank you to those who completed the Feedback forms in October 2025.

Our Friends and Family Test shows that 98% of the patients that participated would be Extremely likely/Like to recommend us - this is an incredible figure, thank you all so much.

Your ongoing kindness and support are appreciated, and the GPs and staff are very grateful.