The Rooted Yoga

30/03/2026

Give yourself permission to slow down over the bank holiday with a soothing restorative yoga and deeply restful yoga nidra.

This gentle, nurturing workshop is designed to help you unwind, release tension, and reset your body, mind, and nervous system.

You’ll be guided through a series of supported restorative postures, using blankets and props to encourage complete comfort and ease. With no effort required, your body can soften, open, and let go. You will then be guided into a Yoga Nidra practice—often known as ‘yogic sleep’—a profoundly restful meditation that invites you into a state of deep relaxation and inner stillness. Perfect for anyone feeling tired, stressed, overwhelmed, or simply in need of time to themselves.

What to expect:

- calming, floor‑based restorative yoga
- gentle breathing practices
- extended yoga nidra experience
- cosy, peaceful atmosphere
- time to reconnect with yourself

No experience is needed - come as you are.

After the practice, stay for a warm drink and homemade cake, giving you a moment to ground, chat, or simply enjoy the peaceful feeling.

31/01/2026

Yin–Yang Yoga Workshop

A balance of strength & stillness

This workshop blends the dynamic qualities of Hatha Yoga with the slow, meditative depth of Yin Yoga to create a complete, nourishing practice for body and mind.

What to expect

Yin practice
Long-held, floor-based poses targeting fascia, joints, and deep connective tissue.

Hatha practice
Flowing sequences to build strength, mobility, and circulation

Guided meditation

Tea and cake to finish

Benefits
Improves flexibility and functional strength.
Calms the nervous system while boosting energy
Enhances joint health and mobility
Restores balance between doing and being

Who it’s for
Everyone welcome

Great for athletes, desk workers, stressed humans, and yoga lovers wanting balance

Investment £25

28/01/2026

Who is The Rooted Yoga?

It’s me - Rachael!

Yoga loving, plant obsessed, coffee drinking, sourdough era, Mum of two ten year olds trying to balance life, work and parenting.

Yoga for me isn’t a hobby - it’s a lifeline.

It’s there for me when I need to settle after the hectic school run or a day job of numbers and negotiations.

During yoga I can breathe, be calm and by myself again. Returning to myself to a more grounded version of me.

26/01/2026

What do we offer at The Rooted Yoga….

05/01/2026

Happy New Year

Classes begin again on 7th January - looking forward to welcoming you to our gentle weekly yoga practice.

Rotating weekly between Hatha and Yin Yoga - experience both energising and relaxing practises.

Chudleigh Knighton Village Hall

7-8pm

01/01/2026

Happy New Year! ✨
Here’s to welcoming 2026 with health, peace, steady breath, and plenty of yoga on and off the mat 🧘‍♀️🌿

May your year be grounded, flexible, and balanced—strong where it needs to be, soft where it can be. Wishing you a joyful, mindful start to the year!

24/12/2025

2025 wrapped up - now it’s time for a break and a rest.

However you celebrate or take a break this festive season, remember there is no right or wrong. Only what you need in that moment.

Rest doesn’t have to look a certain way to be valid—it just has to be yours. Whether it’s celebration, quiet, distance, connection, or simply doing less, it all counts.

Wishing you a gentle pause and exactly the kind of rest you need as you step out of 2025 and into whatever comes next.

07/12/2025

What a day with my partner in fun Roots & Thyme

07/12/2025

Feeling deeply grateful today.

Sharing yoga with so many beautiful people is something I am very grateful for. Every class, every pose, every breath, every smile on someone’s face reminds me why I started my yoga teaching journey.

Watching others grow, open, relax, and find their own inner strength is something I’ll never take for granted.

Here’s to moving, breathing, and growing together.

Thank you for letting me share the magic with you

🧘🧘🧘

02/12/2025

If you are thinking of booking now is the time - only a few spaces left.

Enjoy some time out in the hectic festive build up!

https://www.tickettailor.com/events/therootedyoga/1902794

01/12/2025

Let’s talk yoga props

Unpopular opinion alert!

Yoga Props are not cheating.

In Hatha Yoga, we use them to help access your yoga practice in a way that honours your body.

During Yin Yoga and Yoga Nidra, we take our comfort seriously - if the body is comfortable, then we can allow our minds to settle.

29/11/2025