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Fit & Fighting

Health & Fitness coaching and support for all ages, abilities and sizes

08/05/2018

Who's ready to start?

14 Days FREE home workout.....come and get Summer Ready! Once you start you WON'T want to quit

The Pain Of Staying The Same?
Or
The Pain Of Change?....Choose Your Pain.....

29/04/2018

I'm looking for 5 Guys to trial some at home workouts for 14 Days FREE.....and all I want back in return is your genuine feedback and pre/post photos!
You'll be amazed by the results and then won't want to give up after the 14 Days

There is a program to suit everyone, so if your looking to lose some fat, build muscle or just improve your all-round physique, this could be your day one

Get in touch now

29/04/2018

Everyone knows we love to workout. Not everyone wants to or is able to due to illness or injury.

What if you could lose weight without? Learn how to order take aways, learn how to shop, how to eat and when. Imagine having that support in your home to keep you going 🤔😀

Now we can offer all this with 2B mindset.

There is no failing, no starting over, whatever the obstacle whether its s night out, a holiday or a birthday cake, 2B mindset has the answer.

This is not a diet its a lifestyle, exercise is optional.

Message for details on how to get these results.

15/04/2018

3 months has flown by. This is where we are now.

Exercise and clean food.

Where do you want to be in 3 months? Ask us how to start your journey 😀💪

27/03/2018

Im looking for 5 people to take on the 80 day obsession programme with me on my second round starting April 23rd

No it is NOT free but its cheaper than a gym membership/personal trainer or slimming club with amazing results. Its clean eating and exercise.

Commited people only, good base of fitness required, plus £20 off if you make the commitment before the end of March.

You will be following the program with me! I have been in a test group with Autumn Calabrese (the creator) and can coach you through to the best results possible.

Il be with you every step of the way 💪

Are you ready??

21/03/2018

Spring is here which means Summer is just around the corner.....so we're looking for 10 people to trial a home workout for 14 days FREE.....and get Summer Ready

Comment with "Summer Ready" for more info and to join the trial

Decide Achieve Inspire

10/03/2018

We all have them … insecurities about our bodies: I’m too fat. My butt is too big/small. Why can’t I have abs like her’s?

Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique!
Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it – but do it for YOU – not for anyone else.

We are starting 1 x 80 day challenge and 1 x 21 day challenge dedicated to helping a people like you achieve their health and fitness goals.

80 day obsession starts on April 23rd and it for committed and dedicated people who will do whatever it takes to get results.

3 week Yoga Retreat starts 19th March.

If you would like to start with either, let us know so we can get you set up and ready.

10/03/2018

Portion control can make a huge difference when you are eating healthy. Its important to fuel the body with the nutrients it needs.

If you would like further info on how to measure your portions quickly come and chat.

This is 12 meals all portioned with 1 x protein 1 x veg and 1 x carb

05/03/2018

After the planning & preparation I'm sorry to say due to a slight hamstring strain my 5 In 5 Live needs to be postponed 😠

03/03/2018

Say the word and start your journey today 💪😁

💪 workout at home

💪 follow meal plans

💪 get 100% support

Beachbody has helped millions of people reach their goals. Are you the next 1?

£20 off challenge packs bought it March! This is a huge saving. Ask for details

26/02/2018

Real people working really hard towards their goals.

All these people are doing 80 day obsession.

6 weeks in and how amazing are the results so far?

If you would like information on this program, there is still time. Ask us for details

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Church Gresley

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Fit & Fighting

08/05/2018

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27/03/2018

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