S.H.E Holistic Counselling and Therapy

S.H.E Holistic Counselling and Therapy Hello there, I am Sara and finding the courage to ask for help and finding the right person for you can be a massive challenge.

Offering the following
* Person Centred Counselling
* Cognitive Behavioural Therapy
* Walk and Talk Therapy
*Energy Healing
Confidential safe space at Broadmeadow Holistic Centre in the beautiful South Shropshire countryside by Church Stretton. Please read a little more about me and if my areas of experience match your needs, please email me to have any questions answered and we can arrange a free initial talk. I qualified in Person Centred Counselling and Cognitive Behavioral Therapy CBT in 2017, we can work together with you in the driving seat, at your pace, or if you need more direction in a structured format to gain control of certain areas, I provide various tools to help you make those changes. I have been working for a Mental Health Charity since 2015, supporting in various roles, from preventing suicide, specific support groups, wellbeing courses and Management. Through my work, I have specialised in Trauma Resilience Management TRiM. I have worked alongside the Care System in Shropshire, including staff in the NHS and Shropshire Council. I have supported hundreds of people after traumatic events including COVID-19, major traffic accidents and life-changing disability or constant work stress. I am qualified and experienced in working with various aspects of grief and loss. This has a broad reach, from the death of someone close, long-term care of a loved one, loss of a marriage, sudden death, job loss, disability and many more. I help you to come to terms with the change or helping you to find a new way to live as we thrive with connection and a loss can turn us inward. I strive to help you with trusting to open up. I spent a year counselling ladies in a refuge after domestic abuse, many years working for a bereavement charity and I have had various training in Mental Health, MH First Aid and Emergency First Aid. I continually have training to keep myself informed about new concepts and science informed changes in mental health. I enjoyed a 2-year Shamanic Practitioner training course completed in 2008 and various energy training that informs how I work, holistically looking at mind, body and spirit/soul. We can sit ouside in the grounds of Broadmeadow or walk and talk in the quiet countryside where I am based or in my relaxing Caravan. On-line sessions are welcomed and home visits are availble, subject to conditions, as in location and suitability. My focus is helping you find your inner voice, your life's purpose and your unique way to heal and shine. I am based at Broadmeadow Holistic Centre, surrounded by trees, fields, horses, goats, dogs, chickens, a stream, and even a stone circle, with beautiful views of the South Shropshire Hills. I have a private relaxing and safe space there. This is not shared and the location keeps your privacy. There is adequate parking right next to my room, or if you are being dropped off and picked up they can spend time in the nearby Pound Inn or walking in the countryside at Broadmeadow. There are 3 steps up to get into my room and toilets nearby. One-off or regular meetings to suit your needs. I provide a free phone call to discuss how I may help. Fees are £45 for an hour, if you pre-pay 6x sessions then one session is free each time you book. Bank Transfer or Cash by arrangement. Email address: shebroadmeadow@gmail.com

https://maps.app.goo.gl/5eXC6JHP5BCghyrNA

Mobile & WhatsApp: 07300 54 31 77

24/02/2026
My service at work
12/02/2026

My service at work

Did you know...?
That we currently have 13 different services available at Shropshire MHS! ✨
Our Shropshire Wellbeing & Resilience Support service is our only paid-for service, and we expanded to supporting individuals as well as businesses and groups earlier this year. Our SWaRS Practitioner, Sara, is warm, friendly and passionate about supporting people struggling with trauma. If you would like to find out more about this service, please email Sara on; swars@shropshiremhs.com

More information about this service soon to follow!






12/02/2026

For many years, not only did I have an overreactive threat response (a natural consequence of trauma), but I also used to feel ashamed and beat myself up for having an overreactive threat response. One problem therefore became two. So I've had to learn to focus on joy not just on smoke.

Find out more in podcast episode #21: 'Learning to Tolerate Positive Emotions'.

Find it here:
https://www.carolynspring.com/podcast/learning-to-tolerate-positive-emotions/

Or search for 'Conversations with Carolyn Spring' on Audible, Spotify or Apple Podcasts.

12/02/2026

It's become a repeating mantra for me – that trauma (in particular complex trauma) takes root in our neurobiology because 'there's nobody there'. It's not just the events: it's the lack of 'a regulating other' in the immediate aftermath and ongoingly. This is where we see trauma and attachment issues mesh, as is manifested within complex trauma and DID.

To find out more, listen to my podcast episode #17 'How to keep going through challenging times (part one)' here:
www.carolynspring.com/podcasts

Or search for 'Conversations with Carolyn Spring' on Apple Podcasts, Spotify or Audible

31/01/2026

Hello everyone,
We're kicking off 2026 with some exciting new opportunities, and we cannot wait to further expand our team as well as our free, person-centred support services in Shropshire! If these opportunities sound of interest to you, please do get in touch!





16/01/2026

It's never helped me for people to try to 'solve' my distress or : 'cheer up', 'put it behind you', 'be positive'. We need neurobiological soothing and safety first – regulation before integration.

Find out more at https://www.carolynspring.com/trauma-webinar

Be part of our fabulous team!
16/01/2026

Be part of our fabulous team!

Hello everyone,
We're kicking off 2026 with some exciting new opportunities, and we cannot wait to further expand our team as well as our free, person-centred support services in Shropshire! If these opportunities sound of interest to you, please do get in touch!





I also provide this service!
11/12/2025

I also provide this service!

Did you know...?
That we currently have 13 different services available at Shropshire MHS! ✨
Our Shropshire Wellbeing & Resilience Support service is our only paid-for service, and we expanded to supporting individuals as well as businesses and groups earlier this year. Our SWaRS Practitioner, Sara, is warm, friendly and passionate about supporting people struggling with trauma. If you would like to find out more about this service, please email Sara on; swars@shropshiremhs.com

More information about this service soon to follow!






Address

Broadmeadow Holistic Centre
Church Stretton
SY66NQ

Website

https://broadmeadow.org.uk/events-at-broadmeadow-holistic-equine/, https://www.coun

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