Holistic Heaven

Holistic Heaven Retreats, Workshops, Holistic treatments and Yoga classes at home and abroad. Based at Henllys Fach For further details check out www.holistic-heaven.com.

I have been a Complementary Health Practitioner and Yoga Teacher since the 1990's. I am passionate about my work and am always enjoy sharing my experience and skills in doing treatments , running Yoga classes and Holistic workshops. I do Deep Tissue Massage, Aromatherapy, Reflexology, Hot Stone Massage, Indian Head Massage, Pregnancy Massage, Facial Rejuvenation Massage and teach one to one yoga or small groups.

31/03/2026

Wishing everyone a very happy Easter & I look forward to seeing everyone again from Wednesday onwards next week x

27/03/2026

Just a reminder of Yoga sessions next week ….
Yoga is on as usual Monday 30th March
10am & 6pm
Sauna available 4-8pm
Please message me by 12 midday on Monday if you would like to use it.

No yoga
Wednesday 1st April
Thursday 2nd April
Friday 3rd April (Good Friday)
Monday 6th April ( Easter Monday)

This looks a great day!Will be going x
24/03/2026

This looks a great day!Will be going x

20/03/2026

Easter Yoga Dates
No yoga on
Wednesday 1st April 6pm
Thursday 2nd April 10am
Friday 3rd April 11am (Good Friday)
Monday 6th April 10am & 6pm (Easter Monday)
All on as usual before & after then x

Yoga next week Monday 23rd March 10am & 6pm Sauna available 4.30-8pm Wednesday 25th March 6pmThursday 26th March 10amFri...
20/03/2026

Yoga next week
Monday 23rd March 10am & 6pm
Sauna available 4.30-8pm
Wednesday 25th March 6pm
Thursday 26th March 10am
Friday 27th March 11am

Hope to see you!

15/03/2026

Yoga next week:
Monday 16th March 10am & 6pm
Sauna available 4.30-8pm
Wednesday 18th March 6pm
Thursday 19th March 10am
Friday 20th March 11am

Hope to see you! 🙏❤️🧘‍♀️

07/03/2026

Yoga next week
Monday 9th March 10am & 6pm
Sauna available 4.30-8pm
Wednesday 6pm
Thursday 10am
Friday 11am
Sauna available 12 midday - 3pm

Holistic Heaven Sri Lanka Yoga week 25-31st October Am excited to be offering another week of exploring & enjoying the w...
01/03/2026

Holistic Heaven Sri Lanka Yoga week 25-31st October
Am excited to be offering another week of exploring & enjoying the wonders of this beautiful country ….
There is something truly special about The Rosyth Estate … originally a colonial tea planters house, now a luxurious boutique hotel. Am so grateful to our wonderful hosts Neil & Farzana, the professional chefs & amazing staff & therapists giving us another really memorable week away.
Morning yoga, followed by a delicious Sri Lankan breakfast including pol roti, tropical fruits, yoghurt , juices & green shots.
Then we enjoy an excursion or activity which engages us in local traditions & culture …. Experience a cookery workshop, an artisan tea experience, guided walk of the grounds with the resident naturalist seeing the nature & wildlife all around us. I love seeing the spices growing on the trees & rubber tapped from the tree trunks; one day we visit the shops & markets & another day a local temple or school. You might like to visit the world renowned Elephant Freedom project a short tuk tuk ride away.
After lunch there’s time to relax by the pool or have a treatment ( 2 included on the week) & another optional afternoon yoga session.
Supper is around 7.30 & then there is a blissful candlelit guided relaxation session before bed.
This week allows us to rest & recharge our batteries, eat vibrant healthy food & enjoy lovely treatments & soak up the essence & ambience of this unique place … it truly is the jewel of the Indian Ocean!
I only have 2 spaces left so do message me if you are interested!

01/03/2026

Yoga next week
Monday 2nd March 10am & 6pm
Sauna available 4-8pm
Please message me by 12 midday if you would like to use it
Wednesday 4th March 6pm
Thursday 5th March 10am
Friday 6th March 11am
Hope to see you x

Our Ayurveda Retreat at The Rosyth Estate in Sri Lanka this year 17-23rd October is a unique & amazing week of experi...
28/02/2026

Our Ayurveda Retreat at The Rosyth Estate in Sri Lanka this year 17-23rd October is a unique & amazing week of experiencing the ancient practises & philosophy of Ayurveda.
Ayurveda means ‘science of life’ and is a traditional way of treating the mind & body.
Through healthy diet, gentle exercise & really fantastic treatments we can experience balance & deep and profound step towards greater health & wellbeing.
It gives us a chance to remember how to really relax , find that peace, let go of our old burdens. A digital & health detox.
Our personal consultation with the Ayurvedic doctor helps define our dosha ( body & personality type) & what we would like to achieve in our week … through healthy food, daily gentle yoga & evening candlelit meditation, being out in nature, dips in the pool, a precious chance to just ‘be’ , to reset & sleep deeper & better without disruption.
A big part of this is our daily Ayurvedic treatments … lasting up to 2 hours they are truly amazing & beyond anything I have experienced before.
Pindasweda massages use steamed compresses filled with herbs & shirodhara drizzles warm oil over our forehead opening our 3rd eye chakra, the herbal steam is deeply detoxifying & we make wonderful face & body pastes from herbs & spices . I give each guest an Aromatherapy goody bag - natural essential oils & products to enhance our wonderful week away in a beautiful location of the tea plantations in central Sri Lanka. It’s a luxurious & nurturing place. Nourishing for our body & soul. I hope you can join us. We have a few limited spaces left! 🙏❤️🧘‍♀️🌞🌴

21/02/2026

Yoga next week …
Monday 23rd February 10am & 6pm
Sauna available 4.30-8pm
Wednesday 25th February 6pm
Thursday 26th February 10am
Friday 27th February 11am
Hope to see you! x

Address

Henllys Fach
Cilycwm
SA200EN

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