Holistic Heaven

14/02/2026

Next week is 1/2 term … Yoga is on & welcoming everyone of all ages as always!
Monday 16th Feb 10am & 6pm
Sauna & plunge available 4.30-8pm
£7 per person
Please message me by 12 midday if you would like to use it
Tuesday 17th Feb 9.30-11.30am an extra special Yoga & meditation session at Llwynywormod & a chance to enjoy the grounds & gardens afterwards
£25 per person. 2 spaces left.
Please message me if you would like to join us
Wednesday 18th Feb 6pm
Thursday 19th Feb 10am
Friday 20th Feb 11am
Hope to see you! 🧘‍♀️❤️🌞

10/02/2026

We have 2 last minute spaces for our Llwynywermod Yoga next week
Tuesday 17th February
9.30-11.30am
£25 per person
A chance to enjoy a wonderful Yoga & Meditation session at thus beautful venue with a chance to explore the grounds & gardens afterwards
For those who are already booked on, I will send details and directions later this week
If you would like to join us and/ or bring a friend, please message me or WhatsApp / text 07985 077227
🙏❤️🧘‍♀️

09/02/2026

Sauna & cold plunge available today 4pm until 8pm 😊

08/02/2026

Let’s hope for some dry weather & sunshine next week! Have done my usual weekend clean & tidy of the Yoga studio … hope to see you soon! 🙏🧘‍♀️❤️

06/02/2026

Yoga next week
Monday February 9th 10am & 6pm
Sauna available 4-8pm
Wednesday 11th February 6pm
Thursday 12th February 10am
Friday 13th February 11am
Hope to see you! 😊

04/02/2026

I am excited to confirm our 2026 Sri Lanka Retreat dates & prices…..
Ayurveda Retreat 17th October - 23rd October
Shared/twin room all inclusive £1425 per person
Single occupancy all inclusive £1780
This includes - accommodation, all meals & soft drinks, daily yoga & evening meditation, personal consultation with the Ayurvedic doctor & personalised programme, daily Ayurvedic treatments each 1.5-2hrs.

Regular Retreat
25th- 31st October
Shared/twin all inclusive
£1325 per person
Single occupancy all
Inclusive £1680
This includes accommodation, all meals & soft drinks, local excursions & activities, cookery workshop, twice daily yoga & evening candlelit meditations , 2 x 1hr massages.
If you would like to do both weeks there is a discount & if you would like to arrive or stay a day or two early or after the retreat there is a discount on any extra nights.
A trip to the beach or safari or cultural triangle can also be arranged.
Not included/ flights & transfers ( which I can help you organise)
If you are interested please message me
There is a £200 deposit to confirm your limited piece
Hope you can join us on our amazing adventure! x

02/02/2026

Sauna & cold plunge available today
4.30-8pm
Friday 12 midday - 5pm
😊

01/02/2026

We're in for 2 powerful weeks with this full moon in Leo (Feb 1), aligned to the Celtic festival of Imbolc. The goddess Brigid is urging us to look within, clearing old ashes from our inner fireplace & stirring life into new creative fires.
Be mindful in this process: what past experiences/ ashes could nurture new growth & what need to be cleared. What ashes have a tendency to dampen our joyful creative fires? Time to clear.
The phoenix rising from the ashes is represented by the new moon/ solar eclipse in Aquarius (Feb 17th). This is the start of the Chinese New Year of the Fire Horse, a shift from the snake's slithering yin energy into the bold yang actions of the horse.
With five planets presently in Aquarius, make time to detach from the outer world &, through your deep heart, reconnect to your higher self, so you can 'see' and embody the greater picture of your soul's life, resting in the joy of such eternal connections to divine love.

31/01/2026

Yoga next week ….
Monday 2nd February 10am & 6pm
Sauna & plunge available 4pm - 8pm
Message me if you would like to use it
£7 per person
Wednesday 4th February 6pm
Thursday 5th February 10am
Friday 6th Friday 11am
Hope to see you!
x

26/01/2026

❤️🌴🙏🌞😊⭐️🧘‍♀️For anyone interested in Sri Lanka 2026 I have a possibility of 2 dates but need to let Farzana know as soon possible ….

Please feel free to join the Rosyth Retreats WhatsApp group

https://chat.whatsapp.com/CWVyniCtW7c7sViWnJSEpm?mode=gi_t

email or message me
Claire@ holistic-heaven.com
07985 077227
Y
Retreat Option 1
A) Ayurveda week October 16th- 23rd
B)Regular Retreat (1/2term) October 25th - 31st

Retreat Option 2
A)Ayurveda week November 21st -27th
B)Regular Retreat November 29th- Dec 5th

There is more information on what each retreat entails on previous Facebook & Whatsapp posts.

Please message me which number (option 1 or 2 that suits you best/ if both dates suit you put 1 & 2)
And which letter - A or B/ if both weeks wanted put A & B

Please can you message me as soon as possible
Thank you so much x

“La Serrania Retreat was heavenly. The location and house were lovely and the food was healthy and delicious. The best part of the week though was undoubtedly the treatments, massages and reflexology, given by Claire and Pru and the twice daily yoga and meditation sessions in the spacious open stu...

26/01/2026

Please join this important protest on 11th February … free buses from Llandovery. You just need to book your place x

24/01/2026

Yoga next week all on as usual!
Monday 26th January 10am & 6pm
Sauna & plunge available 4.30-8pm
Wednesday 28th January 6pm
Thursday 29th January 10am
Friday 30th January 11am
Everyone welcome, hope to see you
😊🙏❤️🧘‍♀️
If you are interested in Sri Lanka 2026 & haven’t joined the WhatsApp group please do & if you can join the National protest at the Senedd in Cardiff against the plans for Bute/ Green Gen industrialising rural Wales on Wednesday 11th February you can book your free seat on the coach from Llandovery …. See previous WhatsApp / Facebook posts x