Leah Rose Nutrition

Leah Rose Nutrition Evidence-based nutrition, in-person and online. Fully qualified and insured nutrition consultant helping people get healthier, fitter, and stronger.

Empowering you with information and understanding so you’re less likely to be misled is exactly what we should be doing ...
15/09/2025

Empowering you with information and understanding so you’re less likely to be misled is exactly what we should be doing as nutrition professionals.

Debunking is important, of course, but it gives air-time to misinformation in many ways.

Prebunking sticks to truths, is forward looking, and builds trust.

Weight loss masterclass this Wednesday!This is for you if you want a better idea about staying healthy whilst you diet -...
13/09/2025

Weight loss masterclass this Wednesday!

This is for you if you want a better idea about staying healthy whilst you diet - teaching you some of the basics that apply whether or not you choose to use weight-loss drugs.

This is the sort of stuff that helps you lose weight and keep it off - the knowledge and long-term healthy habits you need.

Wednesday 17th Sept 7.30pm, Studio24, Castle Street, Cirencester.

I'd love to see you there - head over to my website to book your ticket.

I first started my own health journey, the hardest part wasn’t the training or the food – it was knowing who to listen t...
10/09/2025

I first started my own health journey, the hardest part wasn’t the training or the food – it was knowing who to listen to. Everyone seemed to say something different, and it was overwhelming.

That’s why I’ve created my mini-masterclasses in Cirencester: a space for honest advice, real conversations, and clarity that actually helps.

✨ First session: Weight Loss
📅 Wednesday 17th September | 7.30pm
📍 Studio24, Castle Street, Cirencester
🎟️ £14 per person – limited spaces

👉 Book here: www.leahrosenutrition.com/book

Poppy helps break it down:👉 Eat veg👉 Exercise / walk👉 Get outside👉 Drink water👉 Sleep as much as you can❤❤❤
09/09/2025

Poppy helps break it down:

👉 Eat veg
👉 Exercise / walk
👉 Get outside
👉 Drink water
👉 Sleep as much as you can

❤❤❤

It's out now and it's comprehensive. You'll find it on my website leahrosenutrition.com and on my substack ✨️
08/09/2025

It's out now and it's comprehensive. You'll find it on my website leahrosenutrition.com and on my substack ✨️

Caffeine hit the headlines again today so I put together a little guide which you'll find on my website (link in comment...
03/09/2025

Caffeine hit the headlines again today so I put together a little guide which you'll find on my website (link in comments).

Here's a summary:
👉 Well researched supplement that can benefit sports performance and cognitive function, even when sleep deprived
👉 Needs to be consumed in safe amounts and not if you are pregnant, breast-feeding, or a child
👉 Is a morning-drink; does impact sleep; doesn't directly cause dehydration
👉 People process it differently
👉 Can be included as part of a healthy diet if you're sensible
👉 Can cause harm if you're not sensible

This makes my heart give a little flutter 💞.👉What would help you feel more in control again?✨Need some help with that? ...
02/09/2025

This makes my heart give a little flutter 💞.

👉What would help you feel more in control again?

✨Need some help with that? Head over to my website to find out more.

Want to diet safely and without deficiency? Come to my mini-masterclass on 17th September in Cirencester at 7.30pm at S...
01/09/2025

Want to diet safely and without deficiency? Come to my mini-masterclass on 17th September in Cirencester at 7.30pm at Studio24 on Castle Street.

👉Foods you need to keep you healthy
👉Tips for helping to keep your weight stable
👉How to make better food choices

Visit my website for more detail - link in comments. Tickets are selling so make sure you book your place!

Tomorrow's article is a comprehensive guide to creatine. It contains the kind of stuff you can't find easily online. S...
31/08/2025

Tomorrow's article is a comprehensive guide to creatine. It contains the kind of stuff you can't find easily online. Subscribing here or via my website means you won't miss it, but don't worry because posts will be coming out here too.

www.leahrosenutrition.substack.com

Address

Catalyst Training, Love Lane
Cirencester
GL71YG

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

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Myth Busting

A journey with PCOS, gestational diabetes, weight loss and a love of lifting led naturally to my passion for nutrition, as I realised that I was only ever going to make the changes and achieve the results that I wanted if I got my diet and nutrition right. This turned out to be easier said than done - getting your diet right is actually pretty difficult to do because the nutrition industry is shrouded in myth and bad science. This fascinated me as much as it frustrated me, because surely this should not be the case this day and age??? I went down a few rabbit holes and got mislead by Dr Google often. Over time I learned to fuel my body for performance and also for recovery from injury pretty well, but at the same time the more I learned, the more I knew I didn’t know. The only way to decipher it once and for all was to study health and performance nutrition in depth, and this I did with the world renowned MNU. I haven’t looked back.