Elite Health & Fitness - Health Specialists

03/10/2025

29/08/2025

How To Kill an Hour

28/08/2025

You know it’s changed when you can see your breath 😮‍💨

Autumn 🍂 is here!

22/07/2025

Morning troops 👋

I’ve been a bit quiet these past few weeks — which I know some of you have secretly enjoyed 😏

Sadly, we’ve just laid my dad to rest.
A tough one.
And now, I officially join the ‘grown-up’ club…
The one where both parents have gone and suddenly you feel like the family’s central hub has quietly disappeared.

No more nipping up to Scotland, staying at the family home, or dashing about visiting everyone in record time.
It’s a strange, hollow feeling.
If you’ve been through it, you’ll get it. If you haven’t, hold your loved ones close.

But… I’m back.
A wee bit slower, a touch more reflective, but ready to fire back into the world.

More crap dad jokes, unpopular opinions, and witty news headlines coming your way very soon.

Look out The Cotswolds… Mac 2.0 has rebooted 💪
Have a cracking day ❤️