Nicola Griffiths Hypnotherapy

29/10/2025

What my job is all about...

A new book shatters the narrative of helplessness and explains why hope is an active choice to inspire and empower people in a time of mounting anxiety.

25/08/2025

1. Neuroscience shows that downtime activates the brain’s default mode network, which is critical for creativity, memory consolidation, and problem-solving.
2. Sleep and rest regulate cortisol levels, preventing the chronic stress that leads to burnout and disease.
3. Even short breaks improve focus: Research from the University of Illinois found that brief mental breaks during tasks actually increase sustained attention.

Full article here if you want permission to rest:

True productivity starts with rest—and slowing down can spark creativity, focus, and lasting success.

19/08/2025

Exactly this:

"So many of us still behave as if our mental ceiling is fixed, even though the door to improvement stands wide open, and we don’t even notice it."

How to stop the everyday habits—from mindset to sleep, alcohol consumption, and procrastination—that quietly dull your brainpower.

30/07/2025

Your subconscious is always listening, even when you're not in hypnosis.

The words you speak to yourself, the environments you inhabit, and the language others use around you – all of these quietly shape your beliefs and behaviours.

Hypnotherapy simply harnesses this natural function, directing your subconscious toward positive change in a controlled, supportive setting.

What messages might your subconscious be absorbing today?

Ready to discover how hypnotherapy can help you create lasting positive change? Join the NCH or find an accredited practitioner at https://www.hypnotherapists.org.uk