What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Earthy Magnesium

Home
United Kingdom
Cirencester
Earthy Magnesium

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Earthy Magnesium, Health & Wellness Website, Unit 1, Cirencester Business Estate, Love Lane, Cirencester.

08/03/2026

The microplastic epidemic is very real.

Comment the word PLASTIC on this post for our full article on how to limit your exposure.

07/03/2026

We live in a world where most people are reliant on caffeine in the morning, sugar in the afternoon, and melatonin at night.

But beneath the fatigue, anxiety, bloating, insomnia, and muscle tension...

There’s often one major cause: magnesium deficiency.

Here’s three reasons why it’s become an epidemic (and why it’s not your fault):

1️⃣ Sugar and caffeine-two of the most common modern-day crutches that both rapidly deplete magnesium from your body.

2️⃣ Our soil is no longer rich in minerals, so even the “healthy” food we eat contains a fraction of the magnesium it once did.

3️⃣ And oral magnesium supplements often pass through the digestive system without being fully absorbed-especially if your gut is compromised.

That’s why topical magnesium is a game changer.

When applied to the skin, magnesium bypasses digestion entirely and goes straight into the bloodstream-where your cells can actually use it.

Check out our topical magnesium range

06/03/2026

Walking is a revolutionary act, for your well-being, your sanity and your creativity.

You should never make a life-changing decision without walking on it first.

Because walking does something that everything else can’t. It clears static, it nullifies stagnancy and It metabolises thoughts. It brings you back to the present moment without asking anything from you.

We’re meant to walk serendipitously. To wander without a destination. To let our nervous system reset in motion.

This is where clarity emerges, this is where the mind softens. And while the spiritual benefits are profound, the science is just as powerful especially when you walk after eating.

Just 10-20 minutes of gentle walking post-meal has been shown to lower blood sugar, improve insulin sensitivity, stimulate digestion, reduce bloating, and balance hormones.

Meanwhile, most people eat ultra-processed, refined carb-heavy meals and then sit immediately after scrolling or watching TV. This traps food in a stressed, stagnant gut and creates the perfect storm for fatigue, inflammation, insulin resistance, and mood swings.

Movement after eating isn’t optional. It’s how we were designed.

Our ancestors didn’t eat and collapse on a sofa. They walked. They moved. They grounded.

And when you walk barefoot, you connect with the Earth’s electrical field calming cortisol, improving heart rate variability, neutralising inflammation, and restoring coherence to your nervous system.

Walking isn’t just physical, It’s emotional, it’s a spiritual practise.

Extra points if you raw dog the walk with no distractions, no music, no audiobooks, no podcasts, nothing. Just you and your thoughts and the guidance from the divine.

04/03/2026

We’ve become so disconnected from the importance of meal time, and the modern health crisis shows this.

We just wrote an article about this, comment the word ARTICLE on this post and we’ll send you the link.

01/03/2026

“Brain rot” is the phrase people are using to describe what excessive screen time feels like.

It’s not a medical term. But the experience behind it is increasingly being studied.

In a randomized controlled trial of 467 adults, researchers asked participants to block mobile internet access on their smartphones for two weeks. They could still text and make calls, but no browsing, no social media, no app-based feeds.

They found that 91% of participants improved on at least one measure of sustained attention, mental health, or overall well-being. Attention improved to a degree comparable to reversing roughly a decade of typical age-related decline. 🧠

When the constant pull of mobile internet is reduced, cognitive and emotional systems recalibrate.

The brain adapts to what it repeatedly experiences. That adaptability is not a weakness. It’s neuroplasticity.

And it works in both directions.

Study: PNAS Nexus (2024). DOI: 10.1093/pnasnexus/pgaf017

Credit to for highlighting this study

28/02/2026

We’ve been taught to obsess over what we eat… but barely question what we absorb through our skin.

Here’s what most people don’t realise:

The cosmetics industry is one of the least regulated in the world. Companies are legally allowed to add known carcinogens, hormone disruptors, reproductive toxins, and allergens to your personal care products with zero obligation to disclose long-term safety data.

In fact, the EU has banned over 1,300 chemicals in cosmetics. The US? Just 11. And many of those banned ingredients still end up in products exported globally under different names or loopholes.

The skin is not a wall. It’s a sponge. And while not everything gets through, enough does to disrupt your hormones, inflame your tissues, damage your mitochondria, and overload your detoxification systems.

These aren’t just trace amounts. They’re daily exposure. Often compounded over decades. And they don’t just disappear. Many are fat-soluble, meaning they store in your body fat, brain tissue, breast tissue, and liver.

Others mimic oestrogen, throwing off your endocrine system in ways that quietly alter your mood, weight, libido, fertility, and emotional stability.

But here’s the thing most people get overwhelmed by, it’s not about fear, It’s about informed health sovereignty.

You don’t have to learn the name of every single chemical and you don’t have to become a biochemist. You just have to return to the rule of simplicity.

If you wouldn’t eat it, don’t absorb it. If you can’t pronounce it, don’t trust it. If your great-grandmother wouldn’t have used it, question it.

27/02/2026

These everyday habits are quietly draining your body of critical life force minerals.

And it’s not without consequences.

Alcohol strips you of thiamine (B1) and magnesium - without enough, your brain, heart, and mitochondria (your energy engines) literally start to malfunction.

A mycotoxin organic coffee can be extremely beneficial— however it forces your adrenal glands into overdrive while robbing you of salt, iron, taurine, thiamine, potassium, and magnesium. 
Tea may sound “healthy,” but most forms inhibit iron absorption and sap thiamine, quietly lowering your oxygen-carrying capacity and slowing cellular energy production.

You cannot “self-care” your way out of cellular malnutrition.

You have to replenish. Daily. Intentionally.

Aggressively if needed.

Because minerals aren’t optional.

They’re everything.

Your brain runs on magnesium.

Your thyroid runs on iodine and selenium.

Your adrenals run on sodium and potassium.

Your entire energy system runs on iron, copper, and thiamine.

You are an electric being.

No minerals = no spark.

Check out our online store for our topical magnesium range. Topical forms of magnesium have been shown to have a superior bioavailability compared to pill-form, which is why we created this brand Earthy.

16/02/2026

Everything you put on your skin goes into your bloodstream. Charlotte Gerson was right, your skin is not a barrier, it’s a sponge.

That’s why topical magnesium works.

When you spray magnesium oil on your skin, it doesn’t need to survive stomach acid or compete with your digestive system and gut health. It’s absorbed directly, cell by cell, straight into your bloodstream. That’s why it’s so bioavailable, often better than pill form magnesium that gets lost in digestion.

It’s the same reason you feel so good after swimming in the ocean, the ocean is nature’s magnesium bath. Saltwater is rich in magnesium chloride, the exact same form found in our magnesium oil.

When your skin soaks it up, you feel calmer, your muscles relax, your nervous system resets, it works synergistically with the GABA neurotransmitter, that controls rest in the nervous system.

Now imagine the opposite, if your skin can absorb something as healing as magnesium, what do you think it’s doing with parabens, phthalates, synthetic fragrance, and chemical sunscreens? If it absorbs nourishing elements, it also absorbs poison.

Your skin doesn’t have a filter, It won’t decide what’s healthy and what’s toxic, It just takes it in. Which means every cream, every deodorant, every spray is a meal for your body.

So the question is simple: would you eat it? Would you willingly swallow the ingredients in your shampoo, your sunscreen, your perfume? If not, why are you feeding them to your body through your skin?

The beauty industry wants you to believe their products stay on the surface. But your body knows better, your skin is your second mouth, stop feeding it toxins and start feeding it minerals and micro nutrients.

15/02/2026

10 hours before bed, stop drinking caffeine.

Caffeine has a half-life of roughly 5–8 hours, which means that coffee at 2pm is still circulating in your bloodstream at 10pm. Even if you “fall asleep,” your brain can remain in a lighter stage of sleep because adenosine, the molecule that builds sleep pressure, is still being blocked. Deep sleep suffers quietly and you wake up feeling like you slept, but not restored.

3 hours before bed, stop eating.

Late meals force your body to choose between digestion and repair and Insulin rises. Core body temperature stays elevated and your system remains metabolically active when it should be shifting into recovery mode. Finishing food earlier allows blood sugar to stabilize and gives your body space to move into parasympathetic dominance, which is where true rest begins.

2 hours before bed, stop drinking large amounts of water.

Waking up at 2am to use the bathroom fragments your sleep cycles. It may seem small, but broken sleep reduces time spent in deep and REM sleep, the stages responsible for physical repair, memory consolidation, and emotional processing. Hydrate well during the day so the night can be uninterrupted.

1 hour before bed, stop looking at screens.

Blue light suppresses melatonin production, but beyond that, screens keep your brain cognitively engaged. Emails, scrolling, news, messages, stimulation. Your nervous system cannot downshift while it is still processing input. Creating a final hour of dim lighting and low stimulation tells your brain that the day is complete.

Your circadian rhythm is a biological clock that responds to light, food timing, stress, and stimulation. When these inputs are chaotic, your sleep becomes chaotic. When they are structured, your body begins to anticipate rest, it’s all just re aligning with the bodies natural rhythm.

14/02/2026

We weren’t designed for concrete, screens, and fluorescent lights.

We’re electrical, biological, emotional beings meant to live in rhythm with the Earth. But modern life has severed that connection.

We wake up in boxed houses, commute in metal capsules, and stare at artificial light all day. Our feet rarely touch real ground. Our ears are filled with noise pollution instead of bird songs. Our nervous systems once regulated by the heartbeat of nature are now flooded with chronic stimulation and disconnection.

And we wonder why we’re anxious, numb, overwhelmed, and exhausted. It’s not a mystery.

Your ancestors didn’t have therapists or self-help books. They had the land. They walked barefoot grounding their body’s electrical charge to the Earth. They sat under trees whose microbiomes spoke to their own. They watched the sunrise, not just for light, but to calibrate their circadian rhythm. They listened to wind, water, and silence.
Their nervous systems were nourished by nature’s medicine.

Your body remembers this. That’s why a walk in the woods feels like coming home. That’s why your anxiety softens when your skin meets the sun. That’s why your heart rate slows when you lie on the grass.

You don’t need to fix yourself. You need to return.
Return to the elements. To the Earth. To the oldest therapy known to humankind.

Take your shoes off. Step outside. Your healing is waiting.

Team Earthy.

Address

Unit 1, Cirencester Business Estate, Love Lane
Cirencester
GL71YG

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://earthyco.shop/

Alerts

Be the first to know and let us send you an email when Earthy Magnesium posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Cirencester?