Active Therapy Clinic

Active Therapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Therapy Clinic, Physical therapist, 8-9 Whiteway Court, The Whiteway, Cirencester.

At Active Therapy Clinic we offer Physiotherapy, Osteopathy, PHITs Bespoke Orthotics, IDD Therapy, Pelvic Health Chair, K-Laser Therapy, Winback Tecar Therapy, Lymphatic Drainage Pressotherapy to encourage healing process…

06/04/2026

🐣 Happy Easter Monday! We hope you’re enjoying the long weekend.

As it’s Stress Awareness Month, it’s worth remembering that stress doesn’t just affect how we feel mentally — it often shows up physically too.

One of the most common places we carry stress is in the neck and shoulders, which can lead to stiffness, tension headaches, and persistent discomfort.

If you’re noticing that stress is getting to your neck, it may be a sign your body needs some support.

In need of a physiotherapist or osteopath? Our team at Active Therapy Clinic is here to help. Book an appointment today.

Call 01285 643080
www.activetherapy.info/online-booking

05/04/2026

Happy Easter from all of us at Active Therapy Clinic!

Wishing you a wonderful day filled with relaxation, family time, and a well-deserved break. As we step into spring, it’s the perfect time to refresh, reset, and keep moving towards better health.

Stay active, stay healthy, and enjoy the chocolate!

03/04/2026

Hope you’re having a Good Friday🐣 and enjoying the long weekend.

With the extra time off, many people get active with family activities — whether that’s walks, games in the garden, or even trampolining with the kids.

But during Stress Awareness Month, it’s worth remembering that stress doesn’t just affect the mind — it can also affect the body.

For some women, activities like jumping, laughing, or exercising can lead to stress incontinence.

The good news is this is very common and treatable.

At Active Therapy Clinic, we offer pelvic health treatments that can help strengthen the pelvic floor and restore confidence in movement and exercise.

If this sounds familiar, book an appointment with our team to find out how we can help.

Call 01285 643080
www.activetherapy.info/online-booking

01/04/2026

April is STRESS Awareness Month

Are you feeling Stressed or Overwhelmed? Try Square Breathing

Square breathing (also called box breathing) is a simple technique used to help calm the nervous system and reduce stress.

Just follow the square:
⬜ Inhale for 4 seconds
⬜ Hold for 4 seconds
⬜ Exhale for 4 seconds
⬜ Hold for 4 seconds

Repeat this cycle for a few minutes to help slow your breathing, relax your body, and reset your mind.

This technique is often used to help manage stress, anxiety, and muscle tension — especially when life feels a bit overwhelming.

For more helpful advice and support, book an appointment with our team at Active Therapy Clinic.

www.activetherapy.info/online-booking
or call 01285 643080

30/03/2026

Step Count Challenge 👣

It's the last day of Movement March.

Can you hit 7,000–10,000 steps today?

Movement doesn’t have to be complicated.
Walking is one of the easiest ways to:

✅ Boost your energy
✅ Improve heart health
✅ Support joint mobility
✅ Reduce stiffness
✅ Improve mood

You don’t need fancy equipment.
Just trainers and a little intention.

If 10,000 feels too much — start at 7,000.
If 7,000 feels easy — push past it 💪

Small daily wins build long-term results.

📲 Screenshot your step count at the end of today
📤 Share it to your story
🏷 Tag us so we can see how you got on

Let’s get the community moving.

And if pain, stiffness or injury is stopping you from staying active…
📍 Book in at Active Therapy Clinic and let’s help you move better, for longer.

Call 01285 643080
www.activetherapy.info/online-booking

Who’s in? 👇

27/03/2026

Movement March 🎶

“Now it’s time for me to give up…”
Sound familiar?

When pain, stiffness, or recurring injuries start dictating what you can and can’t do, it’s easy to feel like stopping is the only option.

But giving up isn’t the answer.

Getting the right help is.

Our Physiotherapy & Osteopathy team can help you:
✅ Move with confidence
✅ Reduce pain & tension
✅ Address the root cause
✅ Get back to doing what you enjoy

Before you decide to “give up”…
Book in and let’s get you moving again.

Call 01285 643080
www.activetherapy.info/online-booking

23/03/2026

Balance Challenge – Single Leg Stand Test ⚖️

How good is your balance… really?

Here’s the test:
1️⃣ Stand on one leg
2️⃣ Time yourself
3️⃣ Aim for 30+ seconds
4️⃣ Repeat on the opposite leg

If one side feels easier than the other…
That tells you something. You may need to work more on one side.

Want to level it up?
🔥 Close your eyes.

Balance becomes MUCH harder when your visual input is removed — which is why this is such a powerful test.

Why does this matter?
✅ Improves ankle stability
✅ Reduces fall risk
✅ Enhances coordination
✅ Supports long-term joint health

Balance is trainable. And the earlier you work on it, the better.

Can you last 30 seconds?

Comment your time below and tag someone to challenge them.

If you’re wobbling, hopping, or nowhere near 30 seconds…

📍 Book in with Active Therapy Clinic and let’s build your strength, stability and confidence properly.

Call 01285 643080
www.activetherapy.info/online-booking

Stay steady. Stay strong. 💪

20/03/2026

“Sitting is a slow death.”

Your body is built to move.
-Start today.
-Start simple.
-Start walking.

Walking can help:
✅ Improve joint mobility
✅ Reduce stiffness & back pain
✅ Boost mood & energy
✅ Support heart health

Research has shown regular walking may help reduce the risk of:
✔ Stroke
✔ Type 2 Diabetes
✔ Coronary Heart Disease

Small steps truly matter.

And if discomfort or pain is stopping you from moving…

We’re here to help.

Visit the clinic and let our team get you moving again.
Call 01285 643080
hello@activetherapy.info
www.activetherapy.info/online-booking

18/03/2026

Movement March 🎯

Should you book a treatment?

Let’s consult the highly sophisticated decision-making system…

Press to stop…
👉 YES
👉 NO
👉 YES
👉 DEFINITELY YES 😉

If you’re dealing with aches, stiffness, or that “it’ll probably go away” problem that never actually does…

Maybe don’t leave it to chance.

Our Physiotherapy & Osteopathy team is here to help you move better, feel better, and stay active.
Make the easy decision — book your appointment
today.

Call 01285 643080
www.activetherapy.info/online-booking

16/03/2026

🪑 Sit-to-Stand Strength Test 🪑

“How many sit-to-stands can you do in 30 seconds?”
From a standard chair, arms across your chest…

GO AS FAST AS YOU CAN while keeping good quality movement.

No hands. Full stand each time. Control on the way down.

Why does this matter?
✅ Improves leg strength
✅ Boosts balance
✅ Reduces fall risk
✅ Helps you stay independent and active

Your legs are your foundation — and strength here directly impacts how well you move, walk, climb stairs and stay injury-free.

Try it now.
Comment your score below.

Tag & challenge someone else to beat you

If you struggled, felt unsteady, or want to improve your number…

📍 Book in with us at Active Therapy Clinic and let’s build your strength properly so you can move with confidence.

Call 01285 643080
www.activetherapy.info/online-booking

Your future self will thank you

14/03/2026

We’re Hiring!

Receptionist Wanted at Active Therapy Clinic

Are you friendly, organised, and great with people? We’re looking for a Receptionist to join our growing team and be the welcoming face of our clinic.

✨ Greeting and supporting patients
✨ Managing bookings and enquiries
✨ Helping keep the clinic running smoothly

If you’re reliable, positive, and enjoy working in a healthcare environment, we’d love to hear from you!

Apply by sending your CV to hello@activetherapy.info

Address

8-9 Whiteway Court, The Whiteway
Cirencester
GL77BA

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 9am - 1pm

Website

https://www.activetherapy.info/sciatic-pain-cushion, https://www.activetherapy.info/scia

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