Grosvenor Gardens Healthcare

Home
United Kingdom
City of Westminster
Grosvenor Gardens Healthcare

Grosvenor Gardens Healthcare
Women & Children
in Belgravia & West Dulwich

18/11/2025

PREGNANCY: Moving Forward with Confidence
Remember, getting pregnant is a process that can take time, even under ideal circumstances. For couples with no fertility issues, there’s roughly a 20-25% chance of conceiving in any given cycle – which means it’s completely normal for conception to take several months.
The key is to approach this journey with patience, knowledge, and self-compassion. Take care of your overall health, understand your body’s signals, and don’t hesitate to seek professional guidance when appropriate. At GG Healthcare, we understand that every couple’s fertility journey is unique, and we’re here to support you with personalised care when you need it.
Most importantly, try to maintain perspective and enjoy this special time with your partner. Whilst the goal is conception, the journey itself can strengthen your relationship and prepare you for the exciting adventure of parenthood that lies ahead. Private Delivery with Dr Berrin Tezcan; please email us for further information on maternity care packages; berrin@gghealthcare.uk

17/11/2025

✨At Grosvenor Gardens Healthcare, our consultant paediatricians offer thoughtful and attentive care for children of all ages. We understand how worrying it can be when your child is unwell, which is why we offer prompt appointments and a calm, supportive approach to every visit.👶

🔷Why Choose Private Paediatric Care?
While the NHS offers excellent support, private paediatric care provides key advantages that can make a real difference.
At Grosvenor Gardens Healthcare, your child will see the same consultant at every visit, building a trusted, consistent relationship. Appointments are longer and more relaxed, giving time to fully discuss concerns and next steps. We offer same-day appointments. 👨‍⚕️

Our paediatricians can also refer directly to therapists or specialists, reducing delays and ensuring your child receives timely, seamless care.

Our paediatric team cares for children at every stage of their development from newborns to teenagers. Our consultant paediatricians deliver the best personalised care designed to support your child’s health and wellbeing as they grow.
We build strong relationships with the families we work with and offer professionalism, compassion, and a level of continuity for your child. We always try to make sure that your child sees the same doctor whenever possible.💜

Our paediatric services include both preventative care and treatment for common childhood conditions.

The private paediatric services we offer are expansive and include:

✅ Vaccinations
✅ Treatment for routine childhood illnesses
✅ Regular well checks
✅ Expert care conditions such as eczema
✅Addressing concerns related to child development
✅ Management of common issues like constipation, vomiting, diarrhoea, and abdominal pain
✅ Referrals to therapists and other specialists
Schedule an appointment today :

📧 belgravia@gghealthcare.uk | dulwich@gghealthcare.uk

📞 020 4540 3540 / 020 8124 8124

14/11/2025

✨We provide a comprehensive scan package specifically designed for expectant mothers.🤰

Scan Package includes:

One early pregnancy (viability) scan plus two growth scans
or
three growth scans

Our private obstetricians are dedicated to ensuring your care is personalised and supportive, so you can embark on your pregnancy journey with confidence.👩‍⚕️

Contact us today to schedule your appointment at our Dulwich or Belgravia clinic and take the first step towards a well-informed and closely monitored pregnancy.💜

Contact us today:

📧 belgravia@gghealthcare.uk / dulwich@gghealthcare.uk

☎️ 020 4540 3540/ 020 8124 8124

14/11/2025

📣 Join us in raising awareness for Diabetes

Early diagnosis is crucial for all types of diabetes. It can save lives, help prevent medical emergencies, and lower the risk of serious complications in the future.
Diabetes is a condition that leads to elevated blood sugar levels.
There are two main types:

🔸Type 1 diabetes: A lifelong condition where the immune system attacks and destroys insulin-producing cells.

🔸Type 2 diabetes: Occurs when the body either does not produce enough insulin or the cells do not respond to insulin effectively.

Type 2 diabetes is much more prevalent than type 1, accounting for over 90% of diabetes cases in adults in the UK.

Many individuals have elevated blood sugar levels that are not high enough for a diabetes diagnosis, known as non-diabetic hyperglycaemia or pre-diabetes. Those with this condition are at increased risk of developing type 2 diabetes, but lifestyle changes can help reduce that risk.

Contact your GP promptly if you experience the key symptoms of diabetes:

✔ Increased thirst
✔ Frequent urination, especially at night
✔ Extreme fatigue
✔ Weight loss and muscle loss
✔ Blurred vision

While type 1 diabetes cannot be prevented through lifestyle changes, you can lower your risk of type 2 diabetes by maintaining a healthy diet, exercising regularly, and achieving a healthy body weight.

At Grosvenor Gardens Healthcare, we offer comprehensive nutrition consultation focused on diabetes, lowering your risk of type 2 diabetes and healthy weight management.

Our nutritional therapist will work with you to develop a customized dietary plan aimed at balancing blood sugar and promoting health.

Additionally, speak with our GP to assess your sugar levels, review your results, and explore prevention strategies to ensure your sugar level remains well-controlled.

Please contact us :

☎ 020 4540 3540/ 020 8124 8124

📧 belgravia@gghealthcare.uk / dulwich@gghealthcare.uk

10/11/2025

✨At Grosvenor Gardens Healthcare, we are deeply committed to delivering exceptional, high-quality care to women and their families. 👪

Your health and well-being remain our top priority, and your valuable feedback is essential in shaping the care we provide.

We take pride in our dedicated team of professionals, who support health and well-being of our community, ensuring the highest standard of care for every patient. 💙

Thank you for your trust in Grosvenor Gardens Healthcare.💗

05/11/2025

✨Everyone experiences stress, sometimes stress can serve as a motivator. However, if it affects your well-being, try these coping strategies:

✅Talk to a friend, family member, or healthcare professional
✅ Start a regular exercise
✅ Use simple time-management strategies to regain control of your day
✅ Try calming breathing exercises
✅ Plan ahead for stressful days or events
✅ Listen to music
✅Try self-help techniques such as cognitive behavioural therapy (CBT) can help you to deal with stress by looking at problems in a new way and building resilience.
Mental and physical health are deeply connected. Stress can cause headaches, digestive issues, and sleep problems, while physical health issues can worsen mental health. Holistic approaches support overall well-being.

🔷Nutrition’s Role in Mental Health
Good nutrition is an important stress management tool. When our bodies are poorly fed, stress takes an even greater toll on our health. Nutrition and stress are interlinked.

Diet plays a crucial role in brain function and mood regulation. Nutrient deficiencies can contribute to mental health issues.

🔶Key Nutrients for Mental Health:
✔️ Omega-3 Fatty Acids: Found in oily fish, flaxseeds, and walnuts; important for brain health.
✔️B Vitamins: Essential for energy production and neurological function; found in whole grains, legumes, and leafy greens.
✔️Vitamin D: Low levels are linked to depression; sources include sunlight exposure and fortified foods.
Taking the first step to address mental health can be daunting, but you don’t have to do it alone. At GGH, we offer comprehensive support to nurture both your mind and body.

Our experienced dietitian can provide personalised nutritional guidance to support your mental health journey.💜

Book also a mental health consultation with our private GP to develop a personalised plan that addresses your unique needs here.

☎ 020 4540 3540 / 020 8124 8124

📧 belgravia@gghealthcare.uk / dulwich@gghealthcare.uk

03/11/2025

✨ Skip the waiting room - book your private consultation with a GP today! ✨

✅ No waiting times
✅ Confidential and personalized care
✅ Flexible appointment times to suit your schedule
✅ Tailored GP healthcare packages available

At Grosvenor Gardens Healthcare, our Private GP provides compassionate, expert care for you and your family. We offer tailored services - ranging from routine health checks and chronic condition management to travel vaccinations - all designed to meet your individual needs.

At Grosvenor Gardens Healthcare, our commitment is to provide you and your family with the highest standard of private GP care.💜

Contact us today to schedule an appointment and experience healthcare tailored to your well-being. Your health is our priority.

📧 belgravia@gghealthcare.uk | dulwich@gghealthcare.uk

📞 020 4540 3540 | 020 8124 8124

01/11/2025

Movember👨 is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's su***de.

At Grosvenor Gardens Healthcare, we are wholeheartedly committed to promoting men’s health, offering essential care and expert advice to help you achieve your wellness goals. Our dedicated GP focuses on a broad range of men’s health issues, ensuring you receive the personalised care with comprehensive medical support.💜

🔸Cancer Screening: Early Detection Saves Lives
Detecting cancer before symptoms appear can greatly improve treatment outcomes. For men, several screening tests are recommended.
✔Colon Check: For anyone aged 45-75 or with a family history of colorectal cancer, with options including annual stool tests (FIT), Cologuard every three years, or colonoscopy at various intervals.
✔Lung Check: Advised for individuals aged 55-77 with a history of smoking
✔Prostate Check: Recommended for men over 50, typically involving a PSA blood test.

🔸Mental Health: Breaking Down Barriers
Mental health is equally important. Men may show anxiety and depression differently, and our team is prepared to address these unique signs with both medication and non-medication approaches. Reach out to your primary care provider – it’s the first step toward effective support.

🔸Prostate Health: Navigating Common Issues
As men age, prostate health can be a concern. Common conditions include BPH, prostatitis, and prostate cancer. BPH may cause frequent or weak urination and is often manageable with medication. Prostatitis can bring pain and fever, needing prompt treatment, while prostate cancer may show few or no symptoms, requiring coordinated care with your healthcare team

Do not delay, make an appointment today. Please contact us:

☎ 020 4540 3540 / 020 8124 8124

📧 belgravia@gghealthcare.uk / dulwich@gghealthcare.uk

31/10/2025

✨When Is the Best Time to Get Pregnant? Understanding Your Fertility Window🤰

Deciding to start a family is a significant and exciting step. One of the key questions many couples have is, “When is the best time to get pregnant?” Understanding your fertility window is crucial in increasing your chances of conceiving.

🔷Understanding the Menstrual Cycle:

The menstrual cycle plays a vital role in fertility. It’s divided into phases: menstruation, the follicular phase, ovulation, and the luteal phase. Ovulation, when an egg is released from the o***y, is the most fertile period.

🔶Identifying Your Fertility Window:

✅ Tracking Your Cycle: Keep a record of your menstrual cycle for a few months to determine the average length. Ovulation usually occurs about 14 days before your next period starts.
✅ Ovulation Signs: Look for signs of ovulation, such as increased cervical mucus, changes in basal body temperature, and mild pelvic or lower abdominal pain.
✅ Ovulation Predictor Kits: These kits test your urine for the surge in luteinizing hormone (LH) that occurs before ovulation.

🔷Factors Affecting Fertility:

✔️Age: Women’s fertility starts to decline in their late 20s, with a more significant decline after the age of 35.
✔️Health and Lifestyle: Maintaining a healthy weight, eating a balanced diet, avoiding smoking and excessive alcohol, and managing stress can impact fertility.

🔶When to Seek Help:

If you’ve been trying to conceive for a year without success (or six months if you’re over 35), it’s advisable to consult a fertility specialist. They can provide guidance and potential treatments based on your specific situation.

Our London clinics in Belgravia and Dulwich offer comprehensive fertility assessments and guidance to support your family planning journey.

Contact us:

📧 belgravia@gghealthcare.uk | dulwich@gghealthcare.uk

📞 020 4540 3540 / 020 8124 8124

29/10/2025

✨At Grosvenor Gardens Healthcare, our consultant paediatricians offer thoughtful and attentive care for children of all ages. We understand how worrying it can be when your child is unwell, which is why we offer prompt appointments and a calm, supportive approach to every visit.👶

🔷Why Choose Private Paediatric Care?

While the NHS offers excellent support, private paediatric care provides key advantages that can make a real difference.

At Grosvenor Gardens Healthcare, your child will see the same consultant at every visit, building a trusted, consistent relationship. Appointments are longer and more relaxed, giving time to fully discuss concerns and next steps. We offer same-day appointments. 👨‍⚕️

Our paediatricians can also refer directly to therapists or specialists, reducing delays and ensuring your child receives timely, seamless care.

Our paediatric team cares for children at every stage of their development from newborns to teenagers. Our consultant paediatricians deliver the best personalised care designed to support your child’s health and wellbeing as they grow.

We build strong relationships with the families we work with and offer professionalism, compassion, and a level of continuity for your child. We always try to make sure that your child sees the same doctor whenever possible.💜

Our paediatric services include both preventative care and treatment for common childhood conditions.

The private paediatric services we offer are expansive and include:

✅ Vaccinations
✅ Treatment for routine childhood illnesses
✅ Regular well checks
✅ Expert care conditions such as eczema
✅Addressing concerns related to child development
✅ Management of common issues like constipation, vomiting, diarrhoea, and abdominal pain
✅ Referrals to therapists and other specialists

Schedule an appointment today :

📧 belgravia@gghealthcare.uk | dulwich@gghealthcare.uk

📞 020 4540 3540 / 020 8124 8124

27/10/2025

✨After the joy and challenges of childbirth, postnatal checks are essential for ensuring the health and wellbeing of both mother and baby.

🔷Understanding Postnatal Checks

Postnatal checks are thorough assessments designed to monitor the recovery of the mother and the health of the newborn. These checks typically occur within the first six weeks after birth, a crucial period for both mother and child. They help in identifying any health issues that may arise post-delivery, ensuring that both are adjusting well physically and emotionally.

🔶Benefits of Postnatal Checks👩‍⚕️

1️⃣ Mother’s Health: These visits assess the mother’s recovery, check for postpartum depression, and discuss contraception options. They also address issues like pain, breastfeeding challenges, or hormonal changes and pelvic floor assessment.

2️⃣ Baby’s Development: Postnatal checks ensure the baby is gaining weight, developing as expected, and receiving necessary immunisations. It’s also a chance to discuss feeding and sleeping patterns.

3️⃣ Early Detection and Intervention: Regular postnatal visits can lead to the early detection of health issues, crucial for prompt treatment and support.

Postnatal checks are crucial for your and your baby’s wellbeing. If you are approaching your delivery date or have recently given birth, schedule a postnatal check at Grosvenor Gardens Healthcare. Our team is here to ensure a healthy start for you and your newborn.💜

Grosvenor Gardens Healthcare is dedicated to providing comprehensive postnatal care. Taking care of yourself is the best thing you can do for your baby—let us help you on this journey.

☎ 020 4540 3540 / 020 8124 8124

📧 belgravia@gghealthcare.uk / dulwich@gghealthcare.uk

24/10/2025

✨🤰Starting a family is a major life decision, and understanding the basics of conception can improve your chances of getting pregnant.

Here are 8 practical tips: 👩‍⚕️

1️⃣ Understand Your Menstrual Cycle
Track your cycle to identify your fertile days, which usually occur in the days leading up to and including ovulation.

2️⃣ Recognize Fertility Signs
Look for changes in cervical mucus, basal body temperature shifts, or ovulation pain to better predict fertile days.

3️⃣ Time In*******se Strategically
Aim for in*******se every other day during your fertile window, which spans about five days before ovulation plus the day of ovulation.

4️⃣ Maintain a Healthy Weight
A balanced weight supports hormonal health and ovulation, improving fertility for both partners.

5️⃣ Support Fertility with Nutrition
Eat folic acid-rich foods or take supplements, enjoy antioxidant-packed fruits, vegetables, and nuts, include healthy fats, and limit processed foods, alcohol, and excess caffeine.

6️⃣ Consider Male Fertility
Male health matters. Maintain a healthy weight, eat well, avoid smoking and excess alcohol, and limit heat exposure to support s***m health. Stress management is important for both partners.

7️⃣ Age and Timing
Fertility naturally declines with age, especially after 35. If trying without success (1 year if under 35, 6 months if over 35), consult a fertility specialist.

8️⃣ Seek Professional Help When Needed
Fertility evaluations can identify treatable issues like hormonal imbalances or s***m quality problems. Early guidance can save time and improve outcomes.

Approach this journey with patience, knowledge, and self-compassion. Listen to your body, care for your health, and seek professional guidance when needed.

At GG Healthcare, we understand that every couple’s fertility journey is unique, and we’re here to support you with personalised care when you need it.💜

☎ 020 4540 3540 / 020 8124 8124

📧 belgravia@gghealthcare.uk / dulwich@gghealthcare.uk

Address

2 Grosvenor Gardens,/17 Croxted Road, SE21 8SZ
City Of Westminster
SW1W0DH

Website

https://gghealthcare.uk/

Alerts

Be the first to know and let us send you an email when Grosvenor Gardens Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grosvenor Gardens Healthcare:

Shortcuts

Want your practice to be the top-listed Clinic in City of Westminster?

Women’s Health Dulwich

Dr Berrin Tezcan MRCOG, MSc, MD

Clinical Director

Consultant Obstetrician and Gynaecologist

Fetal Medicine Specialist

Dr Berrin Tezcan completed her specialist training in London. She worked in the NHS as a senior obstetrician and gynaecologist since 2005. She has over 15 years experience in the specialty. She completed her specialist training in Fetal Medicine at King's College Hospital. She then completed an MSc degree in Prenatal Genetics and Fetal Medicine at UCL (University College London) with distinction. Berrin worked as a Consultant Obstetrician and Gynaecologist and Fetal Medicine Specialist at Chelsea and Westminster Hospital NHS Foundation Trust. She has been actively involved in the training and teaching of obstetricians and gynaecologists at all levels.

Miss Berrin Tezcan is a senior obstetrician and gynaecologist with 15 years experience in the specialty.

We offer consultant led gynaecology care in South London for women of all ages. Our specialist services include:

- Private well woman screening checks

- Cervical smear screening

- Endometriosis

- Fibroids

- Pelvic pain

- Sexual problems

- Early pregnancy problems

- Menopause

- Management of ovarian cysts

- Management of bleeding problems/ endometrial, cervical biopsy/ coil insertion

- Management of menstrual disorders

- Management of polycystic ovaries

- Advice on contraception and sexual health checks/ emergency contraception/coil insertion

- Ovulation induction

- Diagnosis of miscarriage

- Pelvic scans, endometrial thickness scans, follicular tracking scans, early pregnancy scans

Berrin holds practicing privileges at the Portland Hospital and Weymouth Street Hospital. Berrin also runs private clinics at Women’s Health Dulwich, 25 Harley Street and at 212 Great Portland Street (Portland Hospital Outpatient Clinics).

Grosvenor Gardens Healthcare

18/11/2025

17/11/2025

14/11/2025

14/11/2025

10/11/2025

05/11/2025

03/11/2025

01/11/2025

31/10/2025

29/10/2025

27/10/2025

24/10/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Women’s Health Dulwich

Dr Berrin Tezcan MRCOG, MSc, MD

Clinical Director

Consultant Obstetrician and Gynaecologist

Fetal Medicine Specialist