Hormona

We help women understand their hormones, empowering them to take control of their health & wellbeing

07/11/2025

Eat for your cycle - breakfasts for every phase. Maybe something for your weekend!
🥦Our app is full of receipts so you can cycle sync your food, to get you inspired and support your health. Don’t forget to save this post!

03/11/2025

ALERT GIRLS! - Why should you test your hormones?
Hormones don’t stay static — they fluctuate daily, across your cycle, and throughout your life. These changes are part of normal female physiology, but when hormone levels become imbalanced, they can affect everything from mood and energy to sleep, skin, and metabolism.
Around 75% of women report symptoms linked to hormonal fluctuations. Factors like stress, nutrition, medications, and thyroid or genetic differences can all play a role.
The only way to truly understand what’s happening in your body is through cycle-specific hormone testing — measuring key hormones on the right days to identify trends and patterns that align with your symptoms.
Your hormones are data. Understanding them is the first step to informed, personalized care.

30/10/2025

Mindfulness x Hormonal Health
Why? Because it’s not just about calm — it’s chemistry.

When you slow down, breathe deeply, and tune in, your body listens.
🧠 Cortisol drops.
⚖️Progesterone and estrogen rebalance.
💤 Sleep improves.
❤️ Mood lifts.

Mindfulness is more than meditation — it’s hormonal harmony in motion.
From your cycle to your stress response, your hormones are constantly in conversation with your mind.

Pause. Breathe. Feel.
That’s how you start syncing — naturally

27/10/2025

In a world constantly chasing the next thing, it’s oh so important to pause and reflect every now and then.

Practicing gratitude daily not only helps you appreciate what you already have, but also enriches your overall well-being.

Here are 7 reasons to practice gratitude:

- improved mood: gratitude activates brain regions linked to pleasure
and reward, which enhances positive emotions.

- greater resilience: people who practice gratitude cope better with
adversity and recover faster from trauma.

- higher motivation and goal-achievement: feeling thankful boosts optimism and persistence.

- boosted immunity: gratitude lower stress and contributes to better overall emotional health, which strengthen immune function.

- better sleep quality: writing or reflecting on things you’re thankful for before bed is linked to longer, more restful sleep.

- stronger relationships: expressing gratitude increases trust and bonding, whether in friendships, romantic partnerships, or workplaces.

- reduces stress and anxiety: gratitude lowers cortisol (stress hormone) and promotes serotonin and dopamine (happiness hormone), which stabilise mood.

26/10/2025

Hormonal health isn’t just a personal journey — it’s a community one. 💛
When we come together, share our stories, and support one another, healing happens on every level.
Let’s keep breaking the silence, celebrating balance, and reminding each other that we’re not alone.

Photo

23/10/2025

Something for tomorrow morning? Yes! We believe so!
Save these, and don’t forget to check out our app for more hormone friendly recipes 💕

19/10/2025

We’re thrilled to see Hormona featured in , spotlighting something so many experience but rarely recognise — the ovulation blues 💙

During ovulation, your oestrogen peaks and then drops suddenly, while progesterone rises. This shift can lower serotonin, affecting your mood, energy, and confidence. It’s a real, biologically driven phase of your cycle — not “just in your head.”

Understanding these changes means you can support yourself with awareness and care. Gentle movement, nourishing meals, and rest can make a real difference.
At Hormona, we’re proud to see conversations like this going mainstream. Because when women understand their hormones, they can work with their bodies, not against them.

17/10/2025

Hormonal health = Mental health

Save this 💘
Your hormones are your mood messengers.
Estrogen supports serotonin. Progesterone soothes. Cortisol keeps you alert.
So when they shift — you do too.
Feeling “off” isn’t just in your head — it’s in your biology.
Start tracking your mood and cycle in .app to see what’s hormonal vs. emotional, and learn how to support both.
Emotional awareness starts with hormonal awareness.

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City Of Westminster

Website

http://www.hormona.io/

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Founders Story - You deserve to be happy

We’ve all been there. Spending tireless hours in the rat race; a full diary and a fuller social life means it all gets a little bit too hectic sometimes. As hard-working women, we spend a lot of our valuable time on others, with others and for others and for the founder and creator of Selfish Darling, enough was enough.

She decided to take the plunge and do what we all dream of doing - quitting the day job and moving away to a far tropical land. That land was the beautiful Indonesian island of Bali. Where the lush greenery, clear waters and volcanic mountains take over, cleanse your mind and give you a new sense of being.

Not only was it far away enough from the corporate world of London, Bali stripped down everything life was built up to be. She found a wonderful sense of simplicity in a beautiful paradise that taught her the simple practice of gratitude.

After stepping away from the London life of working long hours and burning the candle at both ends, she recognised a need for some sort of healthy escape. That’s why she has created Selfish Darling’s Gratitude Journal: a space for all the Darlings out there with lives full of selfless obligations and with self-care always coming last on the to-do list.