Therapeutic Space

28/09/2025

07/07/2025

25/06/2025

Men’s Mental Health Matters

Too often, men are told to “man up,” “stay strong,” or “just get on with it.” But the truth is, real strength is found in vulnerability, honesty, and asking for help.

At Therapeutic Space, we provide a confidential, supportive environment where men can explore their emotions, navigate life’s challenges, and begin to feel more in control again.

Whether you’re feeling low, stuck, overwhelmed, or simply need someone to talk to — therapy is a safe place to start.

💬 No pressure. No judgment. Just space to breathe, reflect, and heal.

📍 In-person & online sessions available
📅 Flexible times, including evenings
📥 Message today to book a free initial chat

Let’s rewrite the story about men and mental health — one conversation at a time.

27/05/2025

Online Therapy from the Comfort of Your Home

Struggling with anxiety, depression, grief, or relationship issues but finding it hard to make time for face-to-face sessions?

Online therapy can be just as effective — and far more convenient. Whether you’re at home, on your lunch break, or somewhere private, support is just a click away.

What I offer:
• Confidential sessions
• Flexible appointment times
• Accessible wherever you are

I offer secure, professional online sessions tailored to your needs. If you’ve been thinking about reaching out, now might be the right time.

📩 Message me to book a free initial chat.

11/05/2025

You don’t have to have all the answers.

Life can feel heavy sometimes — old stuff, new worries, or just a sense that something isn’t right.
Talking things through in a calm, honest space can really help.

I offer online and face-to-face counselling for adults across the UK and Europe.

Feel free to message me if you want to know more.

22/03/2025

Navigating Grief: A Journey of Healing

Grief is a deeply personal experience, and there is no “right” way to grieve. Whether you’ve lost a loved one, a relationship, or something significant in your life, the pain can feel all-consuming. During this time, you may experience a range of emotions—sadness, anger, guilt, or even numbness.

It’s important to remember that grief doesn’t follow a set timeline. Everyone heals in their own way and at their own pace. What matters is allowing yourself to feel, to process, and to seek support when you need it.

If you’re struggling with loss, know that you’re not alone. Talking about your feelings can bring comfort and clarity. Therapy offers a safe space where you can explore your grief and find ways to move forward, while honoring your memories.

Reach out today and take the first step toward healing.

13/03/2025

Men, It’s Okay to Talk About Loneliness
In a world that often pressures men to be strong and silent, loneliness can feel overwhelming. Whether it’s the weight of responsibilities, isolation, or unspoken struggles, it’s important to remember you’re not alone in feeling lonely.

Mental health affects us all, and loneliness can play a huge role in anxiety, depression, and other struggles. If you’re feeling isolated or disconnected, reaching out for support is a sign of strength, not weakness. Talking to someone—whether a friend, family member, or therapist—can make all the difference.

Take a step today towards feeling more connected and supported. Your mental health matters.

26/02/2025

💙 Bereavement Counselling – Support Through Loss 💙

Losing someone you love can be one of the most difficult experiences in life. Grief affects everyone differently, and it can bring up a mix of emotions—sadness, anger, guilt, or even numbness. You don’t have to go through it alone.

I offer compassionate bereavement counselling, providing a safe and supportive space where you can talk openly, process your emotions, and find ways to cope at your own pace. Whether your loss is recent or from years ago, support is here when you need it.

💙 How I Can Help:
✅ A safe, confidential space to talk
✅ Support tailored to your unique grief journey
✅ Help with overwhelming emotions, loss of direction, or adjusting to life after loss
✅ Sessions available face-to-face, online, or by telephone

If you or someone you know is struggling with grief, I’m here to help. Send me a message or visit my website to learn more.

You don’t have to face this alone. 💙

22/02/2025

🧠 Anxiety & Overthinking – How to Quiet Your Mind
Do you ever feel like your thoughts just won’t switch off? Anxiety can make it hard to focus, sleep, or even relax. A simple grounding technique is the 5-4-3-2-1 method:
✅ Name 5 things you can see
✅ Touch 4 things around you
✅ Listen for 3 different sounds
✅ Identify 2 scents
✅ Focus on 1 thing you can taste
Bringing your senses into the present can help calm your mind. If anxiety feels overwhelming, therapy can help you regain control. I offer a safe space to explore what’s going on and find ways to manage it. Feel free to message me if you’d like to chat about how therapy could support you, including grief and loss or any other emotional challenges.

19/02/2025

Continued Professional Development: Eating Disorders & Grief

As part of my commitment to ongoing learning, I’ve recently completed CPD courses on eating disorders and grief. These topics are deeply important, as they can have a profound impact on mental health and overall well-being.
• Eating Disorders: Understanding the complexities of eating disorders helps me better support clients struggling with body image, food relationships, and emotional distress tied to eating behaviors.
• Grief: Loss affects everyone differently, and this CPD has deepened my ability to support those navigating bereavement, whether due to death, relationship breakdown, or other forms of loss.

By expanding my knowledge in these areas, I can offer more informed, compassionate, and effective support to clients. If you’re struggling with grief or an eating-related concern, know that you don’t have to face it alone.

08/01/2025

🌿 Remote Counselling Sessions £35 🌿

At Therapeutic Space, I offer professional, compassionate, and confidential counselling tailored to your needs. Whether you’re facing anxiety, depression, trauma, grief, or relationship challenges, I’m here to support you.

Sessions are conducted online or via phone, providing you with the flexibility to access support from the comfort of your own space.

Why choose Therapeutic Space?
✔️ MBACP Registered
✔️ Experienced in working with a range of life challenges
✔️ Affordable and accessible at just £35 per session

Take the first step toward a better tomorrow. Get in touch today.

📩 Message me for more information or to book your session.

13/12/2024