Happy Soles

Welcome to Happy Soles, where I help you find wellness from soul to sole. Choose from a wide range o

I have been in the health and fitness industry for over 10 years, I have a passion for helping people achieve their goals. I am based in Ironworks Gym Clacton, well known for its family feel and team spirit! qualifications include level 3 personal trainer, and nutrition advisor. so for info on anything health related including nutrition or sessions with me, please message me x

13/10/2025

🌿✨ A Little Life Update from Me ✨🌿

I wanted to share that I’ll soon be moving out of the area. This has all happened quite quickly …due to some unexpected circumstances at my previous house …and an amazing opportunity to rent a truly beautiful home came up that I just couldn’t turn down! 💫

I’m so sorry for the short notice, and I want to thank all my lovely clients for your understanding, patience, and continued support. 💛

The good news is… I’ll still be coming back to Clacton once a week 🌊 so I’ll have a limited number of home visit appointments available going forward.

This next chapter feels really aligned and full of potential …I’m so grateful for all of you who’ve been on this journey with me. 🙏🏼

Please bear with me in the next month as I navigate this big change… and adjust to a new routine ###

With love,
Michelle
On The Path & Happy Soles ❤️

20/08/2025

✨ Tulsi Tea – The Queen of Herbs ✨

Tulsi, also known as Holy Basil, is one of Ayurveda’s most treasured plants. Called “the incomparable one”, it has been honoured for thousands of years as both a sacred herb and a powerful ally for balance in body, mind, and spirit.

Sipping Tulsi tea is like receiving a soft embrace for the nervous system. It calms feelings of stress and overwhelm, strengthens the immune system, and brings clarity to a busy mind. Traditionally it has been used to support the breath, ease coughs and colds, soothe inflammation, and bring the body back into harmony. Many also find it gently supports the heart, circulation, and natural energy levels, while creating a grounded sense of calm focus.

This is not just a tea, but a ritual of resilience. Whether you begin your morning with it to feel steady and clear, pause with it in the middle of the day to release stress, or close the evening with its grounding warmth, Tulsi invites balance back into your rhythm.

A cup of Tulsi is a reminder that healing can be simple, sacred, and deeply nourishing.

Side note… although no in depth clinical trials have been performed… some say not to drink this tea if you are trying for a baby… you may want to research into that a little deeper ✨

14/08/2025

✨ The Benefits of Red Light Therapy (And yes… even Reggie loves it!) 🐾❤️

Red light therapy isn’t just a trend…it’s a gentle, non-invasive way to support your body (and even your pets!) from the inside out. This calming, warm light works deep within the body to boost cellular energy, helping your cells repair and thrive. It naturally reduces pain and inflammation, eases sore muscles and joints, and speeds up healing after workouts, injuries, or surgery.

It’s also wonderful for skin health, encouraging collagen production for a smoother, firmer complexion. Many people notice it lifts their mood, boosts energy, and even improves sleep quality.

And yes… Reggie hops right up for his sessions. 🐶💡 He may not know the science, but he sure knows it makes him feel good. Sometimes the simplest, most natural things make the biggest difference.

Have you tried red light therapy yet?
❤️❤️❤️

13/08/2025

✨ Why You Should Put Your Legs Up the Wall Before Bed ✨

This gentle yoga pose, known as Viparita Karani, is a nightly ritual your body will love. Just five to ten minutes with your legs resting against the wall can help ease tired feet, drain excess fluid, and relieve that heavy-legged feeling after a long day. By reversing gravity for a few minutes, it naturally supports healthy circulation, allowing blood and lymph to flow back toward the heart.

It’s not just your body that benefits…this position calms the nervous system, encouraging a parasympathetic “rest and digest” state, making it easier to slip into a peaceful sleep. Your lower back gets a chance to release tension as your hips and spine completely relax, while your mind begins to quiet, letting go of the day’s mental clutter.

For an even deeper sense of calm, pair this with slow, mindful breathing, soft music, or a Peace or REM SuperPatch. You’ll be amazed how something so simple can help you wake up feeling lighter, refreshed, and ready for a new day. 🌙✨

13/08/2025

✨ This Month’s Patch Combo ✨
Peace 🤍 | Joy 💛 | Ignite 🔥 | Lumi 🌸

🩹 Four tiny, drug-free wearable patches.
🧠 Four ways to work with your brain & nervous system…not against it.

Peace…Your emotional “reset button” when stress, anxiety, or overwhelm try to hijack your day.
Joy…Mood support that helps you bounce back faster after life’s curveballs.
Ignite…Metabolic re-setter that helps your brain and body talk again, boosting calorie burn and steady energy.
Lumi…Skin intelligence activation that calms inflammation, supports repair, and brings your glow from the inside out.

✨ They don’t add chemicals, block feelings, or overhype you. They restore signals…so your body can do what it’s built to do.

📸 Side note: I love that this pic hides the fact I couldn’t be bothered to draw my eyebrows on today 😂

Which one do you think your body would love most right now? X

12/08/2025

Why is the world so unwell?
Because we’ve strayed from what it means to be truly human. We are not broken… we are disconnected.

Our water is contaminated. Our food is poisoned, processed, and stripped of life. We eat too fast, too distracted. The soil is empty, and so are our cells. We fear the sun, breathe polluted air, and live under artificial light.

We’ve stopped moving with intention. We scroll instead of live. We push through exhaustion with caffeine, numb our pain with alcohol, and hand our trust to systems that profit from our dis-ease.

We coat ourselves in chemicals, block our feet from the earth, and carry unhealed wounds. We live in fight-or-flight, surrounded by radiation, programmed to fear and doubt. And still, we blame the “germ.”

But what if the real sickness is this lifestyle we’ve accepted as normal?
If true health mattered to those in power, they’d speak of sunlight, clean water, ancestral foods, community, grounding, and joy. But they don’t.

Because a strong, healthy, conscious population is a threat to the system.

We have the power to reclaim our birthright — to awaken, to remember, to reconnect with the Earth, our bodies, and each other.

We are the medicine.
And together, we rise. ✨. And if you’re ready to take ownership of your life… I’m here to help you “on the path” ❤️

02/08/2025

✨ What if deeper, more restorative sleep didn’t come in a pill… but in a patch?
The REM Super Patch™ is a gentle, drug-free way to support your body’s natural ability to rest, restore, and wake feeling truly refreshed.

🌙 Backed by the HARMONI Study and now shared at the European Sleep Research Society Conference, this tiny patch works with your nervous system to promote:
💤 Better sleep quality
💤 Longer, more restful nights
💤 A calmer mind and balanced mood
💤 Even a reduction in sleep medication use

And it does all this without chemicals, side effects, or disruption.

💜 The technology is beautifully simple… a special pattern on the patch gently stimulates neuroreceptors on the skin, activating your body’s own sleep response. Just wear it and rest. No force. No effort. Just nature and science, working together.

🌿 What people are noticing:
• Waking up clearer, lighter, and more focused
• Feeling more emotionally steady
• Fewer toilet trips through the night
• A more consistent and peaceful sleep rhythm
• A deeper connection to self-care and well-being

I’m so proud to offer this through On The Path…it’s safe, non-invasive, and aligned with everything I believe about the body’s innate intelligence.

💫 £45 for new customers
📦 Comes with a 30-day money-back guarantee so you have nothing to lose… but loads of zzzs to gain 🪻

Address

The Mill, Old Road
Clacton-on-Sea
CO153RH

Telephone

+447714433906

Website

http://happysoles.uk/

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