Tendring Yoga

Tendring Yoga Yoga Teacher at Tendring Leisure Centre's

Mon: Clacton 1130 to 1300 ABOUT ME - Claire Reynolds

Yoga has been a part of my life since 2000.

DETAILS: All claases are for mixed abilities - suitable for the beginner through to the more experienced yogi. WHAT TO BRING WITH YOU: A Yoga mat if you have one, otherwise limited mats are supplied on first come first served basis. Please also bring along a blanket for the relaxation and to help aid you during your practise. I thoroughly enjoy practising and teaching. I firmly believe that Yoga is for everyone, regardless of flexibility, age, size or shape. All abilities are welcome to my class from the beginner to the more advanced. I teach Hatha Yoga, and incorporate lots of other styles into the practice. My class will be a mix of static postures, vinyasa flow yoga (linking of postures with the breath), pranayama (breathing exercises) and of course, the best bit – relaxation techniques! Class routines will vary from week to week and everyone works to their own personal level of comfort and ability. In 2007 I completed The British Wheel of Yoga Foundation Course and progressed onto to The Yoga College where I completed my Diploma in Yoga Teaching with Jeremy Jones in 2010. I have been teaching Yoga since 2009.

❤️https://www.facebook.com/share/p/1Dc6qxmkbb/
16/11/2025

❤️

https://www.facebook.com/share/p/1Dc6qxmkbb/

We often say, “I'm going to treat myself,” and we mean by eating cake with extra icing, by booking a weekend away; by buying a new pair of shoes.

We talk about indulgence as if it’s the only language our tired hearts understand. We throw glitter at the ache, sugar at the silence.

But rarely do we say, “I'm going to treat myself kindly.” With soft mornings and no guilt. With patience when I forget, and grace when I fall short. We forget that gentleness is a gift too; that rest is not earned like a badge, but granted. Not in exchange for doing, but simply for being.

Maybe the real treat is not the cake, but the way we speak to ourselves after a long day. Maybe it's not the getaway, but the way we stand our ground and keep our faith when things get hard.

Maybe kindness is the sweetest thing we keep forgetting to serve ourselves: keep forgetting to treat ourselves to.

Yes, treat yourself to the cake, and the holiday and the shoes.

But make sure they're not a substitute...
for treating yourself with love.

*****

Becky Hemsley 2025
Beautiful artwork by Claudia Tremblay

This is a newer poem, but there are more like this in my collections 'Letters from Life' and 'Words to Remember'

22/10/2025

Half term next week so I'm off all week having lots of Halloween fun with the kids (27th Oct to 31st Oct).

All classes covered by some amazing Yogis.

Viv is covering my Clacton classes.

Dovercourt, you have Rita on Wednesday and Louise on Friday.

😊 Claire x

17/07/2025

**Updated with who is covering at Clacton**

Good day Yogis, School holidays are upon us soon so l am taking some time off with the kids to have lots of fun😊.

Dates I'm off are as follows:-

Dovercourt classes -

Friday 25th July at 10am - Jill covering.

Two weeks off in August - Wednesdays & Fridays, 20th & 22nd & 27th & 29th August.

Clacton classes -

11th August at 1130 Sandie
18th August at 1130 Viv
22nd August at 1830 Sandie
25th August at 1130 Viv
29th August at 1830 Viv
1st September at 11.30am Viv

Address

Clacton-on-Sea
CO16

Website

Alerts

Be the first to know and let us send you an email when Tendring Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category