15/10/2025
✨ Staying Healthy and Active with Dementia ✨
Caring for a loved one with dementia can be challenging, but staying active and engaged can help them maintain their independence and improve their overall wellbeing.
Activities that stimulate the mind and body can keep your loved one connected, uplift their mood, and support their health.
Ways to Stay Healthy, Active, and Involved;
💙Eat balanced meals and drink plenty of fluids
💙Stay active with gentle exercises like walking or swimming
💙Ensure plenty of rest and good sleep
💙Keep up with regular check-ups – GP, dentist, and specialists
💙Have regular sight and hearing tests to catch any changes early
💙Play games and puzzles – crosswords, card games, or jigsaws
💙Create a scrapbook or photo album – a great way to reminisce
💙Support hobbies they enjoy – painting, cooking, baking, gardening, reading, or listening to music
💙Stay connected with friends and family as much as possible
If you'd like further information about e-care and how we can support your loved one, please head over to our website https://www.ecare-community.co.uk/ or call our office on 01255 808180.