Relax Revive Restore

Relax Revive Restore Complementary, Sports and Remedial Massage & Therapies, Meditation, Yoga, Reiki & Sound Therapy in Tendring. Fully qualified and insured Therapist since 1999.

Complementary, Sports, Remedial Massage Therapies, Meditation & Yoga

Clinic within Colchester area. Home Visit/Mobile Service in Tendring

Yoga 121, small group and classes in Tendring area. Regulated by the Federation of Holistic Therapists. Therapies:
Sports Massage
Kinesio Taping
Swedish Massage
Reiki
Pregnancy Massage
Thai Massage
Indian Head Massage
Lava Shells
Aromatherapy
Meditation
Yoga
Sound Therapy

Check the website for further details and like this page for the latest news, interesting articles, appointment availability and Yoga class venues and times.

SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - HAS SPACES! Hi All!Just a note to give you...
25/11/2025

SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - HAS SPACES!

Hi All!

Just a note to give you the heads up that the above event happening this coming Friday at Little Clacton Village Hall between 7.15pm - 9pm still has spaces.

Should you want some Energy Work, Pranayama, Meditation, Yoga Nidra & Sound Healing (with Oracle Cards, chocolates and chat at the end)...this is it :) It's the deepest event I offer and the last event for 2025.

All details can be found by clicking the title above. I look forward to seeing you there! Lucy x

Just got back from a wonderful lecture on 2 of my favourite subjects - sound and brain/body :).Professor Lauren Stewart ...
19/11/2025

Just got back from a wonderful lecture on 2 of my favourite subjects - sound and brain/body :).
Professor Lauren Stewart has made some thought provoking findings within her research. In her 20 plus year career, she has studied the effects on Music's potential power on babies levels of happiness, stroke survivors, pregnancy and post natal depression to name a few.
In both our opinions, Music is a very under utilised tool for health and wellbeing. There seems to be movement in the right direction, albeit slow...but it's moving to a more recognised modality in the UK.

My pen was on fire and my notepad if full of info to be processed and ready to share with my Sound events and over at SONIC LANDSCAPES :)

Many thanks to all who came to The Great Late Autumn Restorative - Autumnal Sound Bath - Holistic Therapies - Rested Yog...
18/11/2025

Many thanks to all who came to The Great Late Autumn Restorative - Autumnal Sound Bath - Holistic Therapies - Rested Yoga.

Here's what you had:

๐Ÿโ„๏ธ Season: Late Autumn/Early Winter

๐Ÿ™ Theme: Stillness

๐Ÿ’†โ€โ™‚๏ธHolistic Therapies: Thai Massage, Aromatherapy, Sound Therapy.

๐Ÿง˜โ€โ™€๏ธ Poses: Deep Grounders, Mobilises and Openers.

๐Ÿช” Oils: Frankinsence, Cedarwood, Orange, Pine.

๐Ÿ“š Readings: Zach Beach, Adyashanti, Guthema Roba

๐ŸŽถ Sound: Mini Chau Gong, Tibetan Singing Bowls, Fiberskyn Frame Drum, Zaphir Chimes.

๐Ÿฅฎ Cakes: Cherry and Almond Cake, Millionaire Shortbread Brownies and Triple Chocolate Brownies.

I look forward to seeing you at the next Restorative in the New Year :) Lx

The Great Late Autumn Restorative - Autumnal Sound Bath - Holistic Therapies - Rested Yoga.  - FURTHER INFO.Hi All!This ...
15/11/2025

The Great Late Autumn Restorative - Autumnal Sound Bath - Holistic Therapies - Rested Yoga. - FURTHER INFO.

Hi All!

This is just the usual further info post that goes out before events for attendees to Sunday's big lay down :)

This event takes place on 16/11 between 2pm - 4pm at Weeley Village Hall. It is a pre booked and paid event. There is no drop in.

ATTENDEES: Please be aware there is a 24hr cancellation policy that runs on all I offer. In events, above 24hr notice I can move or refund your fee. Below 24hrs then you fee is taken as a cancellation fee. The same goes for no shows.

Weeley Village Hall has parking on site. When you arrive, the hall will be closed/locked until about 5 - 10 mins before start time, as we will be setting the hall up for you.
If the main doors to the hall are open due to other hirers using the small hall (this is very rare), then please wait outside and I shall come get you.
The doors will re close at 2.15pm so we are not disturbed. There is no admittance after this time.

NEWCOMERS: Please arrive nearer to start time as there is a short health questionnaire to fill out. You only need do this the once for events, but please notify me if you have any changes in your health that may affect your experience of the event, when attending in the future.

Please bring with you your mat, blanket and a couple of cushions. All other equipment is provided (blocks, bricks, straps). If you have your own equipment and want to bring thats fine. If you need a mat, please message me and I'll reserve one for you. Dress for deep rest and snuggle down.

Bring a drink of your choice. As said sweet nibbles will be provided on day (some regular attendees also bring some to share, not compulsory but welcomed). If you have any specific dietary requirements then best to bring your own.

On arrival, please set up in a designated spot and store all items not being used (coats, bags etc.) in the cloakroom within the large hall. Also if you have a rolled up mat within your equipment at your spot (this is all set up before you arrive), please leave this rolled up as they are used as a prop.

I am free up until 12 noon on Sunday. Any problems then text me on 07904 276 018.

All this leaves me to say is I look forward to seeing you there! Lucy x

We will be back...but just so you know ๐Ÿ˜ช Restorative and Sound A Sleep are still go, so still 2 events before the year o...
11/11/2025

We will be back...but just so you know ๐Ÿ˜ช Restorative and Sound A Sleep are still go, so still 2 events before the year out. Lx

Hi Peeps,

We are deeply sorry to say that due to unforseen circumstances, we are having to cancel Winters Sonic Landscapes. Lucy's solo events will go ahead as normal, so 2 events before the year is out for you to enjoy :)

We will be back in the New Year with refreshed vigour! Until then...Much love! L&G x

Lessons from the Treatment Table:Just passing down some lessons from my experiences of 26 years practicing touch therapy...
29/10/2025

Lessons from the Treatment Table:

Just passing down some lessons from my experiences of 26 years practicing touch therapy and bodywork. To help clients and therapists alike.

When you first start in Bodywork as a therapist, it's very 'nuts and bolts'. Your touch first registers tension as a knot, here and there.

Given a few years, you see patterns emerging over hundreds and thousands of clients you see and feel. How the body has adapted its shape to accommodate a job, a lifestyle, a dominant hand, the people you look up to.

You also begin to see how these adaptations have formed around internal reactions to stress and stress responses. The shoulders up to ears, the rounded backs. These types of adaptations tell a story of how a person is not only moving through life, but feeling through it previously.

Over more years, you develop a sensitivity to types of tension - what is through force, trauma or stress. You can differentiate between them through your fingers. You can feel and sense where their lived experiences are and where they are held, down to what type it was/is.

You can tell through touch whether someone is overburdened, waiting for the next bombshell to drop, walking on eggshells, over working, or over cooked the gym or the garden.

Beyond that, you literally feel what is a block or movement internally. Your touch sensitivity moves deeper to a 'felt sense'. Your mirror neurons as a therapist, detect every micromovement or emotion happening in the body, whether it's through our own hands, sight, our intuition. Even down to hearing a response with a slightly different toned voice from a client, or a held shallow breath, tells us a lot from within us.

We are not using a psychic power in these instances. We have listened to so many bodies and beings through our hands, that our whole body hears and sees the client.

We feel the map your body holds and have a felt sense of your story, both the spoken and unspoken narrative.

From here the work begins. Lx

Many thanks to all who came to SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra. Here's what y...
24/10/2025

Many thanks to all who came to SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra. Here's what you had:

๐ŸSeason: Mid Autumn

๐Ÿ™ Theme: Grounding, Connection, Unification.

๐ŸŒ€ Energy Work: Pranayama, Drum and Gong Cleanse.

๐Ÿช” Oils: Bergamot, May Chang, Patchouli

๐ŸŽถ Sound: Gongs, Percussion, Seed and Bar Chimes, Tibetan Singing Bowls, Zaphir Chimes

๐Ÿ“šReadings: Zach Beach

๐Ÿƒ Oracle Cards: Sacred Forest Oracle & Inner Temple Oracle

๐Ÿซ Chocolates: Chocolate Salted Caramel Pine Cones

I look forward to seeing you at our November event. Hope all enjoyed! Lx

SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - FURTHER INFO.Hi All!Just posting the finer ...
23/10/2025

SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - FURTHER INFO.

Hi All!

Just posting the finer details of Friday night's event happening at Little Clacton Village Hall between 7.15pm - 9pm.

This is a pre booked and paid event, there is no drop in. Attendees please remember that there is a 24hr cancellation policy on all I offer. Above 24 hrs I move or refund your fee. Below this or no show, your fee is taken as cancellation and non refundable. Please make a note of your booking as no reminders are given.

There is parking behind the venue, to the left of the hall as you look at it.

Directions to the hall are here: https://maps.app.goo.gl/sNKb4TdhmK9fm1MR9

Or you can search 'The Little Clacton Village Hall' on Google Maps. Address and postcode only takes you to approximate location, so best use those.

The doors to the hall will be closed or locked up until 5 mins before event start as we will be getting the hall ready. Please wait outside until the front door of the hall is open.

The doors will re close at 7.30pm, there is no admittance after this time. Newcomers, please arrive nearer to start, as there is a short health questionnaire to fill out on your first time.

Please bring with you your mat, blanket and a couple of cushions. Dress for deep rest :) Also bring a drink of choice. Sweet nibbles will be provided, but if you have any specific dietary requirements then best to bring your own.

We will finish around 9pm, but you are more than welcome to stay and chat before drifting off.

I am free up until 6pm on Friday. Any problems please text me on 07904 276 018.

All this leaves me to say is I look forward to seeing you there! Lucy x

๐ŸNOTICE - SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - SPACES AVAILABLE.๐ŸHi All!Just a n...
20/10/2025

๐ŸNOTICE - SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - SPACES AVAILABLE.๐Ÿ

Hi All!

Just a note to say that there are spaces available on this Friday's Yoga Nidra event, happening at Little Clacton Village Hall between 7.15pm - 9pm.

All details can be found by clicking on the title.

Should you want some deep rest filled with Meditation, Energy Work & Autumnal Sound Journeying (with chocolate to finish of course!) This is for you.

It costs ยฃ20 pre booked and paid. DM me to book and I look forward to seeing you there :) Lucy x

Address

Legerton Drive
Clacton-on-Sea
CO168

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