Relax Revive Restore

11/04/2026

UPDATE: SPACES ON SPRING RESTORATIVE & NIDRA.

Hi All!

Just a note to say there is still spaces on both events. Here they are below:

The Great Spring Restorative - Light & Airy Sound Bath - Holistic Therapies - Rested Yoga 19/4/26 - 2pm - 4pm. Weeley Village Hall - £25.

SOUND A SLEEP - Mid Spring - A Candle Lit Springtime Sound Bath - Energy Work - Yoga Nidra - 24/4/26 - 7.15pm - 9pm. Little Clacton Village Hall - £20.

All details can be found by clicking on the titles of the events. They are pre booked and paid events, paid via Bank Transfer or Paypal. DM me to book

I look forward to seeing you there! Lucy x

03/04/2026

My Practice over Winter contemplating a personal Winter.

It's been a long time in an asana context, that I had fully flipped things on their head. Recently I managed to get some solitary float time in this space.

Everything in Yoga is symbolic. 2 years ago, sitting in my own personal Winter at the loss of my Mum, I could not look at my mat for the first 6 months. The mat is somewhere I meet the truest version of myself. Working at a soul level. The self.

In loss, getting on my mat meant facing the loss and moving directly into the abyss of bereavement. I wasn't ready for that, as death came unexpectedly. Everything hurt. Everything felt cold and barren on the surface, but with a searing fire of love raging at it's core. The love is the torch in a dark, cold and barren underworld of apparent loss.

After 6 months, I could practice with a chair as support, symbolic of the sturdiness my Mum once gave me, missing in the physical realm. It was enough of a practice at that point.

2 years in, I have grown in grief and started to learn to stand on my own 2 feet (or head) again.

Like headstand, life can turn on it's head. But we come out slightly different, shifted, a new perspective. Not necessarily fixed or ready, but a new feeling in the unknown.

Sure I needed a wall to journey to headstand, to help me balance on my own. I still needed support. But growth does not happen without support, neither does growth happen without the transition of a death. Old gives way to new.

There is a beautiful stillness in headstand. A stasis and a world that can be sensed.

I wrote a simple Yogic poem/writing that sums up this sentiment to me and in honour of the turning of Winter, personal or Seasonal.

The Inward stillness of Winter:

The journey of Yoga, as the journey towards the soul, is an inward one.
Contained in you, is everything.
Like the seeds, dormant underground in the depths of Winter,
some still, some stirring within the darkness.
they wait,
rested, patient, knowing.
Containing all the cosmos, held within the stasis of the soil,
the dark, the cold.

Their time will come, when ready.
As will yours.

The journey of Yoga goes in, to find all.
For you are all that is.

Lx

01/04/2026

SPRING HOLIDAYS 🌼🌼🌼

Hi All!

Just a note to say that I am off next week (wk commencing 6/4/26)

There will be no classes, treatments or events during this time. A good rest after a busy quarter :)

My level of contact will go down to a skeleton service, but will check in on messages every so many days, so don't think I've gone AWOL 🤣 I am probably in a field somewhere :)

All will resume back wk comm 13/4/26.

Lucy x

30/03/2026

Here's what happened with SONIC LANDSCAPES yesterday and it was wonderful. Here's a breakdown of what we got up to. Lx

SONIC LANDSCAPES - SPRING. A Collaborative Amplified & Acoustic Sound Bath Journey. - BREAKDOWN

Hi All!

Here's what you had as a breakdown yesterday.

🌅Track name: To the Stratosphere.

🕚Track length: 91 mins.

🎶 Gaz: Arrangement, Synths, DAW, Electric Guitar, FX, Zaphir Chimes.

🎶 Lucy: Arrangement, Keys/Synth, Harp, FX, Crystal Singing Bowls, Tuned Wind Chimes, Zaphir Chimes, Vox (Toning & Overtoning)

🪔 Oils: Petitgrain, Lavender, Clary Sage, Geranium.

📚 Readings: The Radiance Sutras/Vijana Bhairava Ta**ra.

🎂 Nibbles: Jammie Dodger Blondies and White Biscoff Blondies from Rainy Bakes.

🎹 (Accidental) influences: Brian Eno, Richard Wright (Pink Floyd), Vangelis, Steve Hillage.

This Ambient piece started life from using a harp under a delay FX and using it as a rhythm echo. The piece was built from there. The guitars replicated this in part later, but also Gaz used his guitar like a synth too.
We cushioned it with lots of strings and choirs to give in a light airy vibe and these created light drone backdrops to play live over. The crystal singing bowls were used in key with synth work and the zaphir chimes, they were also used as another drone tool.

All in all we kept lifting you from ground, through the skies, into the upper atmosphere then back down :) Starting in a meadow with birdcall, up to the Gods and back down to Earth in one slow rise and descent.

We look forward to seeing you at the next one! Much Love!

27/03/2026

Many thanks to all who came to Sound A Sleep - Spring. Candle Lit Sound Bath - Energy Work - Yoga NIdra. Here's what you had.

🌼 Season: Spring

🕊Theme: Space, Lightness, Silence, Brahman.

🌬 Element: Air

🌀 Energy Work: Pranayama

🪔 Oils: Peppermint, Petitgrain, Clary Sage, Chamomile, Geranium.

🎶 Sound: Crystal Singing Bowls, Tuned Wind Chimes, Zaphir Chimes.

📚 Readings: Chandogya Upanishad.

🍫 Chocolates: Mini Easter Eggs

🃏 Cards: Messages from the Spirits of Nature Oracle Cards.

I look forward to seeing you at the next deep relax! Lx

27/03/2026

SONIC LANDSCAPES - SPRING. A Collaborative Amplified & Acoustic Sound Bath Journey. - FURTHER INFO

Hi All!
Just putting up the finer details for our event on Sunday at Weeley Village Hall, between 3pm - 5pm.

This is a pre booked and paid event, there is no drop in. Attendees, please be aware that there is a 24hr cancellation notice on this event. Cancel above 24 hours and we can move or refund your fee, below 24 hr the fee will be taken as cancellation.

There is ample parking at Weeley Village Hall. The doors to the venue will be locked until about 10 minutes before event starts, as we will be setting up the hall for you.

NOTE: on the rare occasion someone is using the small hall and the main doors are open outside, then the glass doors to the large hall itself will be shut until 10 minutes before. Please wait in the corridor or outside until we let you in.
The doors to the venue will be closed again at around 3.15pm so we are not disturbed. There is no admittance after this time.

Newcomers: There is a short health questionnaire to fill out on arrival, you only have to do this the once. Please arrive sooner rather than later to do this.

On arrival for this event, you will be asked to take a space to set up. Please bring with you a mat, blanket and a couple of cushions. I can provide extra mats for people who do not have but need to be reserved on booking.
All other possessions not needed for the event can be left in the cloakroom within the large hall as we will be moving about the hall in the event.

Please bring with you a drink of choice. Sweet nibbles will be provided on day, but if you have any specific dietary requirements then best bring your own.

The event will itself will finish around 5pm, but please feel free to stay, eat, drink and chat after. You have plenty of time to drift out of the door as we will be packing up until 6pm.

We will be available up until 12 noon on the day, so any urgent problems you can text Lucy on 07904 276018

All this leaves us to say is we look forward to seeing you there!

25/03/2026

🌼 APRIL THERAPY AVAILABILITY - FULLY BOOKED🌼

Hi All!

As an update, April is now fully booked and all 'squeeze in' slots that I can use as overflow are also booked

Should you want to be put on the wait list, please message me.

Therapies:

🌼 Holistic Massage
🌼 Aromatherapy
🌼 Sports/Remedial/Deep Tissue Massage
🌼 Indian Head Massage
🌼 Lava Shell Massage
🌼 Pregnancy Massage
🌼 Myofascial Release
🌼 Lymphatic Drainage & Modalities
🌼 Kinesiotaping
🌼 Reiki & Crystal Healing
🌼 Meditation
🌼 Sound Therapy
🌼 121/small group Yoga

I home visit within the Tendring District.
Est. 1999

To Book:

Call/Text: 07904 276 018
Email: relaxreviverestore@live.co.uk
Facebook DM: Relax Revive Restore
Insta DM:

I look forward to seeing you soon! Lucy

25/03/2026

Sound A Sleep - Spring. Candle Lit Sound Bath - Energy Work - Yoga NIdra FURTHER INFO.

Hi All!

Just posting the finer details of Friday night's event happening at Little Clacton Village Hall between 7.15pm - 9pm.

This is a pre booked and paid event, there is no drop in. Attendees please remember that there is a 24hr cancellation policy on all I offer. Above 24 hrs I move or refund your fee. Below this or no show, your fee is taken as cancellation and non refundable. Please make a note of your booking as no reminders are given.

There is parking behind the venue, to the left of the hall as you look at it.

Directions to the hall are here: https://maps.app.goo.gl/sNKb4TdhmK9fm1MR9

Or you can search 'The Little Clacton Village Hall' on Google Maps. Address and postcode only takes you to approximate location, so best use those.

The doors to the hall will be closed or locked up until 5 mins before event start as we will be getting the hall ready. Please wait outside until the front door of the hall is open.

The doors will re close at 7.30pm, there is no admittance after this time. Newcomers, please arrive nearer to start, as there is a short health questionnaire to fill out on your first time.

Please bring with you your mat, blanket and a couple of cushions. Dress for deep rest :) Also bring a drink of choice. Sweet nibbles will be provided, but if you have any specific dietary requirements then best to bring your own.

We will finish around 9pm, but you are more than welcome to stay and chat before drifting off.

I am free up until 6pm on Friday. Any problems please text me on 07904 276 018.

All this leaves me to say is I look forward to seeing you there! Lucy x

22/03/2026

Many thanks for all who came today to YOUR SOUND - Sound Immersion Workshops - Finding Your Healing Voice. - I hope you enjoyed and hope you go on to open your lungs more ;) Singing Bowls up next in early June! Lx

21/03/2026

YOUR SOUND - Sound Immersion Workshops - Finding Your Healing Voice. - FURTHER INFO.

Hi All!

Just a post on the finer details for tomorrow's workshop.
The event takes place tomorrow between 2pm - 4.30pm. It is a booked event, there is no drop in. Places on this event are non refundable.

There is ample parking at the hall. Like events, doors will be locked up to 5 - 10 minutes before event start. NOTE: If there are hirers in the small hall, please wait outside the large hall and I will let you in. We will be prepping the hall before then.
The doors will re close at 2.15pm, there is no admittance after this time.

Dress comfy. If you want to bring a drink of choice you can. Refreshments will be provided, however if you have specific dietary requirements then best to bring your own. You may also want to bring a notepad/journal and pen should you want to note anything down.

If any problems I am available until 12 noon on day. You can text me on 07904 276 018

All this leaves me to say is I look forward to seeing/hearing you there! Lucy x