Relax Revive Restore

Relax Revive Restore Complementary, Sports and Remedial Massage & Therapies, Meditation, Yoga, Reiki & Sound Therapy in Tendring. Fully qualified and insured Therapist since 1999.

Complementary, Sports, Remedial Massage Therapies, Meditation & Yoga

Clinic within Colchester area. Home Visit/Mobile Service in Tendring

Yoga 121, small group and classes in Tendring area. Regulated by the Federation of Holistic Therapists. Therapies:
Sports Massage
Kinesio Taping
Swedish Massage
Reiki
Pregnancy Massage
Thai Massage
Indian Head Massage
Lava Shells
Aromatherapy
Meditation
Yoga
Sound Therapy

Check the website for further details and like this page for the latest news, interesting articles, appointment availability and Yoga class venues and times.

🧘‍♂️ YOGA CLASSES BACK 5/1/26!Hi All!Just a note to say Yoga classes at Weeley Village Hall are back as of 5/1/26 :) The...
31/12/2025

🧘‍♂️ YOGA CLASSES BACK 5/1/26!

Hi All!

Just a note to say Yoga classes at Weeley Village Hall are back as of 5/1/26 :)

These are beginner friendly and accessible Yoga practices to many, whether you practice from mat or chair is your choice. We accommodate you from where you are :)

The classes are Season led, using techniques to take you through the year. Sometimes flowing, sometimes still. Sometimes gentle, sometimes dynamic. Sometimes warming and energizing, sometimes calming and cooling.

With deeper layers of the Yoga pathway covered and touches of therapy given, we aim to find your Yoga practice that suits you.

Details on the image below. All classes are pre booked, paid via Bank Transfer or Paypal, or cash on day.

I look foward to seeing you there! Lucy x

⭐️ THERAPY AVAILABILITY IN JANUARY 2026.Hi All!Just putting out now what I have left in January. I have a couple of appo...
30/12/2025

⭐️ THERAPY AVAILABILITY IN JANUARY 2026.

Hi All!

Just putting out now what I have left in January. I have a couple of appointments left in late January, as fully booked prior.

Appointments left are:

27/1/26: 12.30pm
29/1/26: 11am

I home visit within Tendring District.

Available Therapues are:

⭐️ Swedish Massage
⭐️ Aromatherapy
⭐️ Sports/Remedial/Deep Tissue Massage
⭐️ Pregnancy Massage
⭐️ Lava Shell Massage
⭐️ Thai Massage
⭐️ Indian Head Massage
⭐️ Reiki & Crystal Healing
⭐️ 121 & Small Group Yoga
⭐️ Meditation
⭐️ Sound Therapy
⭐️ Myofascial Release
⭐️ Lymph Drainage Massage & Modalities
⭐️ Kinesiotaping

⭐️To Book:

Call/Text: 07904 276 018
Email: relaxreviverestore@live.co.uk
Facebook DM: www.facebook.com/relaxrevive
Insta DM:

⭐️WAIT LIST: Should you want to be put on the wait list for a nearer appointment or a certain time/date, please message me on details above.

I look forward to seeing you soon! Lucy x

17/12/2025

A public service announcement from our resident Guru Ronin ;)

...Just a huge thank you to all who attended classes this year at Weeley Village Hall, as general community classes now ...
12/12/2025

...Just a huge thank you to all who attended classes this year at Weeley Village Hall, as general community classes now stop for Xmas.🎄🎄🎄

I have written next year's class themes out and cannot wait for us to journey through 2026 :)

Classes return back on 5/1/26! Lx

🎄DATES OF XMAS HOLIDAYS & RETURN 2026.Hi All!Just putting my dates of Xmas shutdown and resuming dates into 2026. 🧘‍♀️ Y...
10/12/2025

🎄DATES OF XMAS HOLIDAYS & RETURN 2026.

Hi All!

Just putting my dates of Xmas shutdown and resuming dates into 2026.

🧘‍♀️ YOGA: Group classes end on wk commencing 8/12/25 (last class is 12/12/25)

💆‍♂️ THERAPY: Massage & Therapy appointments end on 23/12/25.

⭐️ I am on holiday from 23/12/25 - 5/1/26.

🔮 All resume back to normal on 5/1/26.

Hope this helps! Lx

🌳GROUNDED 101: A series on Grounding. Name 5 Things & the 5-4-3-2-1 Technique.Another instalment in our grounded season....
03/12/2025

🌳GROUNDED 101: A series on Grounding.

Name 5 Things & the 5-4-3-2-1 Technique.

Another instalment in our grounded season. Just giving tips and tricks to help you feel more grounded in the run up to Christmas...when the busy starts in the hibernation Season.

This one is a couple of quick yet accessible tips, when you feel not in your body or mind fully.

A good short way of practicing this method, is to name one thing in the present moment through each of the 5 senses. Practice this when you realise you are not as grounded as you would like. Something you can:

🤚Touch
👅Taste
👂Hear
👁See
👃Smell

A longer version is known as the 5-4-3-2-1 grounding technique. I would practice this in times when it is safe to do so. It goes like this:

When you feel ungrounded name:

👁 5 things you can see.
🤚 4 things you can feel.
👂3 things you can hear.
👃2 things you can smell.
👅1 thing you can taste.

I personally tend to practice the short version when I've 'gone too far down a rabbit hole' in my mind. When I've been researching, studying or pondering and want my brain to stop it's need for curiosity as I need to be back in the room.

The longer version I tend to practice when emotionally a little bit 'all at sea'.

Both are designed to move your awareness back to the here and now.

Enjoy! Lx

NOTICE: PRICE CHANGES WITH EFFECT FROM 1/1/26.Hi All!Just to make you aware that there will be price increases in the Ne...
01/12/2025

NOTICE: PRICE CHANGES WITH EFFECT FROM 1/1/26.

Hi All!

Just to make you aware that there will be price increases in the New Year. This is just to keep me in line with current rates.

Some will go up and some will stay as they are until the following year/2027.

The prices on my website are current, but will be amended over Xmas period to reflect new pricing. For all current prices, here's the link:

https://www.relaxreviverestore.co.uk/prices

Many thanks!

Lucy x

Many thanks to all who came to SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra. Here's what ...
29/11/2025

Many thanks to all who came to SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra. Here's what you had::

🍁❄️Season: Late Autumn/Early Winter

🎆 Theme: Surrendering to Oneness, Dissolving, Awareness, Stillness.

🌀 Energy Work: Self Healing, Chakra Awareness.

🪔 Essential Oils: Orange, Pine, Cedarwood, Frankinsence.

🎶 Sound: Gongs, Himalayan Singing Bowls, Bar Chimes, Energy Chimes, Zaphir Chimes.

📚 Readings: Ashtavakra Gita, Zach Beach.

🃏 Cards: Divination of the Ancients, Awakening Intuition Cards.

🍫 Chocolates: Christmas Chocolates.

I look forward to seeing you in the New Year. We are back in January :)

All the best in your hibernation ;)

Lucy x

SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - FURTHER INFO.Hi All!Just posting the finer...
27/11/2025

SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - FURTHER INFO.

Hi All!

Just posting the finer details of Friday night's event happening at Little Clacton Village Hall between 7.15pm - 9pm.

This is a pre booked and paid event, there is no drop in. Attendees please remember that there is a 24hr cancellation policy on all I offer. Above 24 hrs I move or refund your fee. Below this or no show, your fee is taken as cancellation and non refundable. Please make a note of your booking as no reminders are given.

There is parking behind the venue, to the left of the hall as you look at it.

Directions to the hall are here: https://maps.app.goo.gl/sNKb4TdhmK9fm1MR9

Or you can search 'The Little Clacton Village Hall' on Google Maps. Address and postcode only takes you to approximate location, so best use those.

The doors to the hall will be closed or locked up until 5 mins before event start as we will be getting the hall ready. Please wait outside until the front door of the hall is open.

The doors will re close at 7.30pm, there is no admittance after this time. Newcomers, please arrive nearer to start, as there is a short health questionnaire to fill out on your first time.

Please bring with you your mat, blanket and a couple of cushions. Dress for deep rest :) Also bring a drink of choice. Sweet nibbles will be provided, but if you have any specific dietary requirements then best to bring your own.

We will finish around 9pm, but you are more than welcome to stay and chat before drifting off.

I am free up until 6pm on Friday. Any problems please text me on 07904 276 018.

All this leaves me to say is I look forward to seeing you there! Lucy x

🙏2025/2026 Therapy Info.Hi All!Just a heads up on a few things on the Therapy side of my world :) I bring Holistic, Spor...
27/11/2025

🙏2025/2026 Therapy Info.

Hi All!

Just a heads up on a few things on the Therapy side of my world :) I bring Holistic, Sports and Remedial Therapies to your door in Tendring.

December Therapy availability is fully booked. However a wait list is open should any availability comes up. Should you want me to put you on the list then drop me a message.

There is at the moment, availability in the New Year from mid January onwards.

I offer:

⭐️ Swedish Massage
⭐️ Aromatherapy
⭐️ Sports & Remedial Massage Treatments
⭐️ Indian Head Massage
⭐️ Pregnancy Massage
⭐️ Thai Massage
⭐️ Lava Shell (heated) Massage
⭐️ Lava Reacue Massage (hot/cold)
⭐️ Lymphatic Drainage Massage & Modalities
⭐️ Myofascial Release
⭐️ Kinesio taping
⭐️ Reiki & Crystal Healing
⭐️ Meditation
⭐️ Sound Therapy
⭐️ 121 & small group Yoga

⭐️ Qualified and Insured. 26 years experience.

To Book:

Call/Text 07904 276 018
Email: relaxreviverestore@live.co.uk
Facebook DM: www.facebook.com/relaxrevive
Insta DM:

I look forward to seeing you soon! Lucy x

Address

Legerton Drive
Clacton-on-Sea
CO168

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