Janice Tracey Nutrition

Janice Tracey Nutrition When someone asks “How are you”, wouldn’t it be brilliant to reply, “I’m feeling fantastic”. I can help with a few simple food and lifestyle changes.

Live your best life with help from Janice Tracey Nutrition. Book Now for a FREE Discovery Call Nutrition and Lifestyle - Changes and Choices

I'm a Nutritional Therapist based in Derry in Northern Ireland. I graduated from IHS Dublin with a Diploma in Nutritional Therapy (4 years), Diploma in Nutrition and Lifestyle Coaching, Certificate in Sports Nutrition, Certificate in Stress Management and Certificate in Plant Based Eating. I'm a member of Nutritional Therapists of Ireland. As a Nutritional Therapist, I offer a tailored and individual approach to therapeutically support clients to achieve optimal health. Clients present with a variety of conditions, eg Diabetes, PCOS, Eczema, Obesity, Kidney Disease, IBS, IBD, Under or Over Active Thyroid, Menopause, PMS, Auto Immune Conditions. Often clients will not have a named condition but rather be suffering symptoms such as fatigue, indigestion, poor sleep, mood swings, low energy, constipation. Although I deal with a wide variety of issues, I specialise in Gut Health, Weight Loss and Hormone Health, helping women live longer and stronger. In ALL these cases I can support massive improvements by recommending changes in diet, lifestyle and therapeutic supplements. You can and will feel better. I also deliver to groups (large and small), either in person or via Zoom and deliver community and corporate nutrition workshops. I write a magazine column, analyse recipes and blog nutrition and lifestyle tips and ideas. I’m a big believer that just as the seasons change, we all evolve - both in our personal life and our career. Every day is a school day and there’s always something to learn.

Ready in 15, high protein, high fibre, low effort, low cost, almost no chopping.  Tuna and Pepper Pasta Bake1 tin mixed ...
05/03/2026

Ready in 15, high protein, high fibre, low effort, low cost, almost no chopping.

Tuna and Pepper Pasta Bake

1 tin mixed beans in taco sauce
1 tin tuna
1/2 bag frozen mixed sliced peppers
1/2 courgette chopped
Yellow pea protein pasta (85g)
Any protein pasta will do eg lentil pasta in Tescos
2tbs nutritional yeast (optional)
Dried oregano

Boil pasta as per instructions, normally about 10 minutes.

Stirfry courgette and peppers, add in taco beans and tuna. Add in nutritional yeast if using (gives an extra cheesy flavour and extra nutrients), and some dried oregano.

Add the cooked pasta to the beans, tuna and veg mix with a few tbs of the pasta water.

Pile into a dish and top with cheese. Brown in airfryer or under a hot grill.

Rosemary and Sea Salt Oatcakes.  These are so easy to make with ingredients you’ll have in the cupboard.  Oats, water, h...
09/02/2026

Rosemary and Sea Salt Oatcakes. These are so easy to make with ingredients you’ll have in the cupboard. Oats, water, herbs, salt and a tiny bit of butter. Pop “Oatcakes” in the comments and I’ll send you the recipe and options for a sweeter version I always make at Christmas.

Does anyone have any spare kefir grains? I have a workshop coming up and am a bit short?
04/02/2026

Does anyone have any spare kefir grains? I have a workshop coming up and am a bit short?

Oooh I love this.  Going out for placeholder walk today
03/02/2026

Oooh I love this. Going out for placeholder walk today

25/01/2026

Magic mince 10 portions

Adding Green and red lentils, a generous sofrito mix of carrots, celery, garlic and onion, chopped mixed peppers, 3 or 4 cubes frozen spinach, any other veg you fancy, tinned tomatoes and stock gives you a massive pot of bolognese.

I make up stock with Dr Coys beef bouillon and a teaspoon of miso paste. Dr. Coy’s is the only bouion without sugar, yeast, starch, palm fat or MSG.

This pot made me a generous lasagne for 4 adults and 2 children, topped with a high protein cottage cheese and some grated cheddar, and enough for spaghetti bolognese for 2 adults and 2 children.

Comment “Magic Mince” and I’ll send you my recipe with some notes and tips.

Check this out, a great way to stay positive and peaceful in 2026
04/01/2026

Check this out, a great way to stay positive and peaceful in 2026

Women over 50, Willpower is not the problem.  "Your willpower will never beat your environment." James Clear.   Explore ...
30/11/2025

Women over 50, Willpower is not the problem. "Your willpower will never beat your environment." James Clear. Explore how to design a supportive space that aligns with your health goals! Read more on my blog: https://wix.to/vWjSdmP

Women over 50, "Your willpower will never beat your environment… Don’t swim upstream." James Clear

Dementia has become the leading cause of death for women over 50.    No-one's coming to save us. We've got to make sure ...
28/11/2025

Dementia has become the leading cause of death for women over 50. No-one's coming to save us. We've got to make sure we know the risks and how to reduce them. Read more on my blog: https://wix.to/e8xPC6r

Dementia is now the leading cause of death in women over 50

 Italian in Derry for Breakfast.  Scarpello’s Bakery sourdough, ricotta, boiled egg, and smoked salmon.  Getting the pro...
22/11/2025

Italian in Derry for Breakfast. Scarpello’s Bakery sourdough, ricotta, boiled egg, and smoked salmon. Getting the protein hit with the sourdough weekend bread treat. Perfecto.

Lovely to welcome Jean Dickie to Cumber House for her Christmas Card Making workshop all in aid of Macmillan cancer supp...
14/11/2025

Lovely to welcome Jean Dickie to Cumber House for her Christmas Card Making workshop all in aid of Macmillan cancer support. Such a kind gesture to give her time for free. I’m hoping Jean will run a wee christmas craft thing for kids. Def something Ava and Maeve would love. What do you think? Might that be popular?

This was a fantastic programme. I loved working with the parents who were all so enthusiastic and keen to try everything...
10/11/2025

This was a fantastic programme.
I loved working with the parents who were all so enthusiastic and keen to try everything. I loved my Friday morning and miss the gang so much now that they’ve all graduated as healthy cooks.

05/11/2025

Does anyone know of anywhere in Dungannon area to use Body Composition scales?

Address

Cumber House
Derry
BT474JA

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