Janice Tracey Nutrition

Janice Tracey Nutrition When someone asks “How are you”, wouldn’t it be brilliant to reply, “I’m feeling fantastic”. I can help with a few simple food and lifestyle changes.

Live your best life with help from Janice Tracey Nutrition. Book Now for a FREE Discovery Call Nutrition and Lifestyle - Changes and Choices

I'm a Nutritional Therapist based in Derry in Northern Ireland. I graduated from IHS Dublin with a Diploma in Nutritional Therapy (4 years), Diploma in Nutrition and Lifestyle Coaching, Certificate in Sports Nutrition, Certificate in Stress Management and Certificate in Plant Based Eating. I'm a member of Nutritional Therapists of Ireland. As a Nutritional Therapist, I offer a tailored and individual approach to therapeutically support clients to achieve optimal health. Clients present with a variety of conditions, eg Diabetes, PCOS, Eczema, Obesity, Kidney Disease, IBS, IBD, Under or Over Active Thyroid, Menopause, PMS, Auto Immune Conditions. Often clients will not have a named condition but rather be suffering symptoms such as fatigue, indigestion, poor sleep, mood swings, low energy, constipation. Although I deal with a wide variety of issues, I specialise in Gut Health, Weight Loss and Hormone Health, helping women live longer and stronger. In ALL these cases I can support massive improvements by recommending changes in diet, lifestyle and therapeutic supplements. You can and will feel better. I also deliver to groups (large and small), either in person or via Zoom and deliver community and corporate nutrition workshops. I write a magazine column, analyse recipes and blog nutrition and lifestyle tips and ideas. I’m a big believer that just as the seasons change, we all evolve - both in our personal life and our career. Every day is a school day and there’s always something to learn.

Lovely to welcome Jean Dickie to Cumber House for her Christmas Card Making workshop all in aid of Macmillan cancer supp...
14/11/2025

Lovely to welcome Jean Dickie to Cumber House for her Christmas Card Making workshop all in aid of Macmillan cancer support. Such a kind gesture to give her time for free. I’m hoping Jean will run a wee christmas craft thing for kids. Def something Ava and Maeve would love. What do you think? Might that be popular?

This was a fantastic programme. I loved working with the parents who were all so enthusiastic and keen to try everything...
10/11/2025

This was a fantastic programme.
I loved working with the parents who were all so enthusiastic and keen to try everything. I loved my Friday morning and miss the gang so much now that they’ve all graduated as healthy cooks.

05/11/2025

Does anyone know of anywhere in Dungannon area to use Body Composition scales?

29/10/2025

A spooky 32g protein. Perfect high protein breakfast, lunch or supper to give you all the feels of the season.

Comment SPOOKY for the full recipe and nutritional breakdown, plus a halloween spice mix you can use in your lattes, porridge bread, porridge, oat cookies or oatcakes.

I had this for breakfast this morning and no need for a mid morning snack.

Just do it.  Walk for wellness, for mental health, for metabolic health, for feel good health. This is your opportunity....
22/10/2025

Just do it. Walk for wellness, for mental health, for metabolic health, for feel good health. This is your opportunity. Grab it .

30g+ Protein.  Different every time, so simple, but always high protein and easy to boost it a bit higher with add ins. ...
08/10/2025

30g+ Protein. Different every time, so simple, but always high protein and easy to boost it a bit higher with add ins.

Pop me a comment Muffins, and I’ll send you the recipe. Muffins cause the original recipe I also use to make wee mini breakfast quiche muffins.

Delighted to be at the 14th Annual NICHI Conference invited by Northern Area Community Network.  Great to be chatting to...
07/10/2025

Delighted to be at the 14th Annual NICHI Conference invited by Northern Area Community Network. Great to be chatting to all the guests, and meeting some old friends. The theme is Better Sleep, but plenty of other health issues getting a look in. Porridge bread is flavour of the night yet again, with the addition of some cranberries and walnuts. If you’d like me to come talk or do a healthy eating demonstration to your group, get in touch. Popular workshop topics are Joint and Bone Health, Better Sleep, Food for Mood, Eat Well Age Well and loads more.

05/10/2025

Chicken Broth for high protein soup.

✅Roasted chicken
✅Stripped meat from bones, discarded skin, saved meat.
✅Added bones to carrot, turmeric, onion, celery, black pepper, garlic, kale and drizzled over some apple cider vinegar.

✅Covered with water and slow cook for 12-24 hours.

✅Strain and make a high protein soup using the broth, with red lentils, carrots, celery cabbage, and the saved chicken and anything else you fancy.

Mine is different every time but always gorgeous and so nutritious.

Just booked this.  Something completely different for me.
01/10/2025

Just booked this. Something completely different for me.

🌟 Feeling stuck, drained, or in need of a creative boost? 🌟

Join Ursula McHugh at Strabane Library on Saturday 11th October (10am–1pm) for the Creative Living Workshop – a morning designed to help you reset, reconnect, and reignite your creative spark. ✨

Whether you’re an artist, writer, professional in transition, or simply someone searching for more joy and meaning, this workshop will give you tools, inspiration, and support to move past self-doubt and embrace your creativity.

🧘‍♀️ Led by Ursula – a Cognitive Behavioural Therapist, Yoga Teacher, and singer – this small, supportive workshop (max. 10 participants) draws on the insights of Julia Cameron (The Artist’s Way) and Elizabeth Gilbert (Big Magic).

💬 Previous participants have called it “a journey of self-discovery” that brought clarity, confidence, and joy.

📍 Strabane Library
📅 Saturday 11th October, 10am–1pm
💷 £35 per person
🎟️ Spaces are limited – booking essential!

👉 Book now at www.alley-theatre.com
or call 028 71 384444.

Lol just did this while waiting for my coffee to brew and before I do my weights.  Fairly lifts the mood lol
30/09/2025

Lol just did this while waiting for my coffee to brew and before I do my weights. Fairly lifts the mood lol

Address

Cumber House
Derry
BT474JA

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