Rachael Flavell - 1:1 Diet Coach

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Rachael Flavell - 1:1 Diet Coach Consultant with The 1:1 Diet by Cambridge Weight Plan

Chicken Nuggets with Spicy FriesSteps 3 and 4These crisp cheesy chicken nuggets and butternut squash ‘fries’ taste delic...
26/02/2021

Chicken Nuggets with Spicy Fries
Steps 3 and 4

These crisp cheesy chicken nuggets and butternut squash ‘fries’ taste delicious and are so much healthier and lower in fat than take-out ones. We’ve served them with tomato ketchup but they taste equally good with hot chilli sauce. And there's a veggie version in the recipe too which you might like to try.

https://www.one2onediet.com/blog/Chicken-nuggets/4121207/

Rachael Flavell - The 1:1 Diet by Cambridge Weight Plan
Tel: 07703 464433
Message: http://m.me/one2onedietrachael

Happy Friday slimmers! Are you ready for another great day on plan? 😀 💪 👍Rachael Flavell - The 1:1 Diet by Cambridge Wei...
26/02/2021

Happy Friday slimmers! Are you ready for another great day on plan? 😀 💪 👍

Rachael Flavell - The 1:1 Diet by Cambridge Weight Plan
Tel: 07703 464433
Message: http://m.me/one2onedietrachael

Leek and Potato soup makes a warming lunchtime option and is also part of our lactose free range. If you want to lose we...
25/02/2021

Leek and Potato soup makes a warming lunchtime option and is also part of our lactose free range. If you want to lose weight and have special dietary requirements, get in touch. I'm here to help.

Rachael Flavell - The 1:1 Diet by Cambridge Weight Plan
Tel: 07703 464433
Message: http://m.me/one2onedietrachael

Let's hear it from my great slimmers because in lockdown it's not always easy! What do you feel proud of already? Beside...
25/02/2021

Let's hear it from my great slimmers because in lockdown it's not always easy! What do you feel proud of already? Besides the scales what else is now different?

Rachael Flavell - The 1:1 Diet by Cambridge Weight Plan
Tel: 07703 464433
Message: http://m.me/one2onedietrachael

Thinner Thursday Success Story This couple lost 10st between them after a 'mortifying' plane trip left them in tears.Pau...
25/02/2021

Thinner Thursday Success Story
This couple lost 10st between them after a 'mortifying' plane trip left them in tears.

Paul and Michaela Allardes say they were in a "dark place" due to their weight, but within a few weeks of following The 1:1 Diet they were already seeing the health benefits. And after just three months of being on the programme, Paul’s diabetes went into remission and both his blood pressure and cholesterol had returned to normal. Wait until you see what they look like now - you won't recognise them!

https://www.mirror.co.uk/news/real-life-stories/couple-lost-10st-between-after-23557257

Rachael Flavell - The 1:1 Diet by Cambridge Weight Plan
Tel: 07703 464433
Message: http://m.me/one2onedietrachael

With things looking brighter every day, let's get ready for Spring and Summer. We're not all soups and shakes and most o...
24/02/2021

With things looking brighter every day, let's get ready for Spring and Summer. We're not all soups and shakes and most of our plans include tasty, healthy food too so you can enjoy meals with your family. Are you ready to feel your very best?

Rachael Flavell - The 1:1 Diet by Cambridge Weight Plan
Tel: 07703 464433
Message: http://m.me/one2onedietrachael

Soup, shake, bar or meal - we've got some great lunchtime options for you. Lose weight the great-tasting wayRachael Fl...
24/02/2021

Soup, shake, bar or meal - we've got some great lunchtime options for you. Lose weight the great-tasting way

Rachael Flavell - The 1:1 Diet by Cambridge Weight Plan
Tel: 07703 464433
Message: http://m.me/one2onedietrachael

Type 2 Diabetes can be reversed!DiRECT was a landmark study, which showed that almost half of overweight and obese diabe...
24/02/2021

Type 2 Diabetes can be reversed!

DiRECT was a landmark study, which showed that almost half of overweight and obese diabetics could reverse their disease, using a low-calorie formula diet-based weight management programme. (That’s one of the great things The 1:1 Diet by Cambridge Weight Plan does.) Read more in our blog and get in touch if I can help.

https://www.one2onediet.com/blog/Health-Wellbeing-Great-research-published/20932/

Rachael Flavell - The 1:1 Diet by Cambridge Weight Plan
Tel: 07703 464433
Message: http://m.me/one2onedietrachael

Good morning! Choose your products and fill your water bottle.Never give up! Great things are coming your way! 🌟Rachael ...
24/02/2021

Good morning! Choose your products and fill your water bottle.
Never give up! Great things are coming your way! 🌟

Rachael Flavell - The 1:1 Diet by Cambridge Weight Plan
Tel: 07703 464433
Message: http://m.me/one2onedietrachael

Can't decide? 50/50 is often a good idea!Chop your two favourite bars into halves and put two halves away for another ti...
23/02/2021

Can't decide? 50/50 is often a good idea!

Chop your two favourite bars into halves and put two halves away for another time. Then shop the two halves you have left into small bite sized pieces to nibble on this evening. Mmmmmm

Rachael Flavell - The 1:1 Diet by Cambridge Weight Plan
Tel: 07703 464433
Message: http://m.me/one2onedietrachael

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