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ReconnectingYou

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United Kingdom
Clay Cross
ReconnectingYou

Changing the energy of those with chronic fatigue, ME, CFS, Fibromyalgia & Post Viral Fatigue. Overcoming burnout and exhaustion. Hello!

Handling trauma, grief and loss. Improving quality & quantity of sleep. Thank you for stopping by to find out a little more about changing the lives of women and men living with chronic fatigue. The symptoms of chronic fatigue come in many guises - exhaustion, sleep problems, stress, anxiety and worry aches and pain, brain fog and dizziness - the list is often long, complex and confusing. But at the heart of these symptoms is a fellow human trying to be the best they can possibly be in really challenging circumstances. It's my mission to support as many women and men as I can to get their lives back from fatigue. Believing that recovery is possible can feel like a massive leap of faith, especially when you have been unwell for a period of time and may have tried lots of different approaches. Knowing that someone has got your back, every step of the way, makes a huge difference as you gradually re-build your energy levels so that they are reliable and consistent. Working out what's keeping you stuck or getting in the way of your recovery is a journey. Along the way you will regain confidence in your body, and yourself, as you put together the tools and techniques that work for you and mean that you can do all of the things you love, without having to pay the price for days afterwards. The power for you to become the person you dream of being is within you. Our work together simply brings it our of the cupboards, gives it a polish and puts it back on display! If you are ready to release what's keeping you stuck and transform your energy levels so that you can have a more balanced life, then send me a WhatsApp message, give me a call or email Suzanne@reconnectingyou.co.uk to arrange a short chat to see if we'd be a good fit to journey together.

30/11/2025

As the year winds down, I like to set simple intentions for December. They don’t have to be big – something like making time for myself each week to enjoy a cosy book or taking a peaceful winter walk can make all the difference.

These little commitments help me stay grounded, focused, and cared for during the busy festive season.

What are your intentions for this month?

27/11/2025

At Reconnecting You, I guide you to reconnect with yourself, release what’s holding you back, and rediscover your energy, clarity, and confidence.

This December, let’s start with trauma release:
- Let go of the pain in your past
- Set yourself free from limiting beliefs
- Move forward with grace, ease, and renewed energy

Ready to start 2026 feeling lighter, more centred, and in control?

💌 Book a free discovery call today - https://www.reconnectingyou.co.uk/booking-calendar/discovering-your-energy-your-way?utm_medium=page_links

25/11/2025

It’s official — the C word can finally be said… Christmas! 🎄

The countdown has begun — just 1 month to go!

How does that make you feel?
Excited… or maybe a little overwhelmed?

If the thought of the festive season fills you with more dread than joy, and your worried about how your energy levels will cope… you don’t have to face it alone.

Let’s make this year calmer, lighter, and a little more you.

👉 Get in touch to find out how I can help you navigate the holidays with more ease and energy.

24/11/2025

Trauma doesn’t always look dramatic — but it always matters.

Sometimes it’s not one big event, but a series of small experiences that leave a lasting mark.

Moments where you felt unseen, unheard, or unsafe — and your body learned to protect you the only way it knew how.

Over time, that protection can start to feel like exhaustion. The mind works overtime keeping those memories and emotions under control, draining your energy in the process.

My Trauma Release Sessions are designed to gently help you process what’s happened, release what you’ve been holding onto, and free up energy for living — not surviving.

💚 Ready to take the next step in your healing journey? Send me a message to find out more.

22/11/2025

Boost your mood this winter!

Staying positive is key to keeping stress in check and supporting your immune system. One simple way to do this? Take note of the good things that happen each day.

They don’t need to be big – a warm cup of tea, clean sheets on the bed, or a meal you really enjoyed all count.

Over time, your brain starts noticing the positives automatically – and that little shift can make a huge difference.

Why not give it a try today? 💛

20/11/2025

Where do you see yourself in 12 months?

Do you have big plans, or haven’t thought that far ahead yet?

When you’re living with chronic fatigue, starting with the end in mind can be a powerful way to create change. Visualise where you want to be, then consider the steps to get there.

If your vision includes feeling better, having more energy, and enjoying life again, I can help you make it happen.

💌 Send me a message today to find out how.

18/11/2025

Chronic fatigue doesn’t just affect your body — it can impact every part of life, for you and those around you.

That’s why I’ve created a free downloadable guide with 6 simple ways to start reducing the impact of chronic fatigue — gentle, practical steps you can take right now.

💚 Discover what’s possible when you begin to reclaim your energy:

https://reconnectingyou.mykajabi.com/energy_drains

17/11/2025

What does self-care really look like for you?

Maybe it’s an early night.
Maybe it’s saying “no” without guilt.
Maybe it’s taking five quiet minutes to breathe before the day begins.

There’s no one-size-fits-all version of self-care — it’s about what helps you feel more balanced, connected, and calm.

So tell me… how are you looking after yourself this week? 💚

15/11/2025

Boosting your energy doesn’t happen overnight — it starts with small, meaningful steps.

One of the most powerful places to begin? Identifying your energy zappers.

What drains you — certain people, situations, or even thoughts?
Becoming aware of what pulls your energy down is the first step to taking it back.

When you understand your triggers, you can start making choices that restore rather than deplete you.

💚 Ready to discover yours?
Download my free guide “What’s Zapping Your Energy?” and take your first step toward lasting change.

https://reconnectingyou.mykajabi.com/opt-in-ea3797ee-dc5e-40c9-9bab-238bb065ec8e

14/11/2025

Feeling drained, foggy, or stuck — even after a full night’s sleep? 😴

If everyday tasks suddenly feel harder, or motivation has disappeared, you might be experiencing burnout — your body’s way of saying, “I can’t keep going like this.”

You’re not lazy or unmotivated — you’re running on empty.
The good news? You can rebuild your energy and find your spark again.

This is exactly the work I do: helping people recover from burnout and reconnect with themselves so they can enjoy life again — with energy that lasts.

If this sounds like you, let’s talk.

https://www.reconnectingyou.co.uk/booking-calendar/discovering-your-energy-your-way?utm_medium=page_links

12/11/2025

What if 2026 could feel different?

So many people come to me feeling stuck — exhausted, frustrated, unsure what to try next. They’ve read the books, changed their routines, tried to rest… but nothing seems to shift.

That’s exactly why I offer Discovery Calls — a calm, no-pressure space to talk about where you are right now, what’s been keeping you stuck, and how I can help you start changing your energy for good.

It’s not about quick fixes. It’s about understanding you — your patterns, your story, your potential to heal.

💚 If you’re ready to explore what’s possible, book your Discovery Call today and take the first gentle step toward real change.

https://www.reconnectingyou.co.uk/booking-calendar/discovering-your-energy-your-way?utm_medium=page_links

10/11/2025

Feeling stuck trying to figure out why you’re still so tired — no matter what you do? 💭

You’re not alone.

Understanding why chronic fatigue happens (and what to do about it) can feel like trying to solve a puzzle with missing pieces.

That’s exactly why I created my free mini course — to help you:
- Understand what’s really driving your fatigue
- Identify where you are right now on your recovery journey
- Discover simple, practical steps you can take today

It includes short videos and a downloadable playbook — designed to give you clarity, hope, and direction.

Start here — your first step toward understanding your fatigue and reclaiming your energy:
👉 https://reconnectingyou.mykajabi.com/offers/Wfi7yM5R/checkout

Address

Clay Cross

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

https://reconnectingyou.mykajabi.com/reconnecting-you-links

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Want your practice to be the top-listed Clinic in Clay Cross?

The right tools to beat chronic fatigue...

...are key to recovery.

Yep, I said the “recovery” word in the same sentence as “chronic fatigue” - it is absolutely 100% possible to recover from chronic fatigue conditions such as ME, Fibromyalgia and CFS.

I work with a proven process, developed by recoverers, to enable people with chronic fatigue conditions to reclaim their wellbeing and get their lives back.

The process starts with a complimentary 30 minute Health Profile Review. This gives you the opportunity to ask any questions you may have, and to find out more about the support available.