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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Temple Massage Therapy

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Temple Massage Therapy

I’m a level 5 Sports Massage Therapist, certified through the London School of Sports Massage

13/02/2026

SPORTS MASSAGE THERAPY AVAILABILITY for week commencing 16th Feb:

Monday: 11.15am
Wednesday: 12.15pm & 1.30pm
Thursday: 9.45am & 1.45pm

Message me to make a booking 🙌🏻

12/02/2026

SPORTS MASSAGE ISN’T JUST FOR ATHLETES!

You don’t need to run marathons or lift heavy to benefit from sports massage. In fact, it’s perfect for everyday life 🙌

How sports massage helps you day to day:

• Relieves tight muscles from work, commuting, or long hours sitting
• Reduces aches and pains before they turn into injuries
• Improves flexibility and movement
• Boosts circulation and speeds up recovery
• Helps manage stress and tension (yes, mental stress too!)

Whether you’re chasing kids, training at the gym, working at a desk, or just feeling stiff and sore — sports massage helps keep your body moving comfortably and pain-free 💪

Your body works hard for you every day… give it the care it deserves ❤️

Message the page to book or ask any questions!

08/02/2026

I’ve had quite a few new followers recently, so I thought I’d re-introduce myself…

For those who don’t know me yet, I’m Esma — a Level 5 Sports Massage Therapist, fully qualified through the London School of Sports Massage.

Alongside my work, I’m also a mum to two young children. In my spare time, you’ll usually find me out on long walks, spending quality time with my family, or strength training at Commando Temple Peak District. Like many of you, I understand how challenging it can be to juggle multiple responsibilities — and how much that can affect the body.

Sports massage has played a huge role in supporting my own physical wellbeing, which is why I’m so passionate about helping others experience the same benefits. You don’t need to be an athlete to benefit from sports massage — I work with people from all walks of life, each with their own individual needs, and that variety is one of the things I love most about my job.

If you feel you could benefit from treatment, or would simply like more information, please feel free to send me a message. I’d be more than happy to help 😊

06/02/2026

AVAILABILITY FOR DEEP TISSUE MASSAGE for week commencing 9th February:

Monday: 12.30pm & 5.30pm

Message me to make a booking 😊

05/02/2026

Are you struggling with back, neck, shoulder, hip or knee pain?

Whether it’s suddenly come on or you’ve been suffering for months or even years…

❗️Sports Massage Therapy can really help ❗️

Sports massage isn’t just for athletes – it’s for anyone dealing with pain, tightness, reduced movement or ongoing discomfort from daily life, work, stress or exercise.

🌟 Reduce pain and tension
🌟 Improve movement and flexibility
🌟 Speed up recovery
🌟 Help prevent future injuries

You don’t have to just “put up with it”.

If your body is trying to tell you something, it’s time to listen.

Message the page to book or ask any questions – I’m happy to help 😊

Your body will thank you.

01/02/2026

Start your week off the right way — with a deep tissue massage that resets your body and clears your mind. 💆🏻‍♀️💆🏼

Whether you're recovering from training, easing tension from work, or just needing a moment to recharge, I’ve got you covered.

Book your session and let’s make this your strongest week yet! 💪🏻🙌🏻

29/01/2026

Tight muscles? Stiff shoulders? Feeling a bit worn out?

A good sports massage might be exactly what your body’s been asking for! 🙌

It’s not just for athletes — anyone who moves, lifts, runs, trains (or sits at a desk all day 😅) can benefit.

Here’s why people love it:
•Loosens up tight muscles & eases soreness
•Speeds up recovery after workouts
•Improves flexibility and helps prevent injuries
•Reduces stress and helps you feel so much better overall

Every session is tailored to you — your goals, your training, your aches and pains.

Ready to feel lighter, looser, and more like yourself again?

Message me to book your next sports massage treatment, or feel free to contact me on 07450670888 😊

25/01/2026

✨ With 2026 well under way, it’s not too late to incorporate something new into your routine… ✨

Regular monthly deep tissue massages are perfect for you if you:

• Deal with everyday aches, tight muscles, or stubborn knots
• Sit, stand, or move the same way for long periods
• Carry stress and tension in your body
• Feel stiff, sore, or slow to recover
• Want to move more freely and comfortably
• Want to prevent small issues turning into bigger problems

Your body works hard for you every single day.
Allow me to help you get the most from your body — so you can feel better, move easier, and stay pain-free as part of your regular routine.

📩 Message the page to book or find out more.

23/01/2026

AVAILABILITY FOR SPORTS MASSAGE for week commencing 26th Jan:

Tuesday- 11am, 12.15pm & 1.30pm
Wednesday- 12.15pm & 1.30pm
Thursday- 9.30am
Friday- 12.30pm

Message me to make a booking 🥰

20/01/2026

✨ Make Sports Massage Part of Your Monthly Routine ✨

Your body works hard for you every single day—training, lifting, running, sitting at a desk, chasing kids, juggling life. A monthly sports massage isn’t just a treat… it’s a maintenance plan.

Regular sessions can help:
• Reduce muscle tension
• Improve mobility + flexibility
• Prevent injuries before they start
• Speed up recovery
• Keep you performing at your best

Think of it like a tune-up for your body. Stay consistent, stay mobile, stay strong.

Ready to make monthly self-care part of your routine?
Message me to book your next session 🙌🏻

Address

69 High Street
Clay Cross
S459DX

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+447450670888

Website

http://peakdistrict.bestronger.co.uk/

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