Health & Wellness

Health & Wellness Health and Wellness are more than just physical health. Wellness includes Physical, Mental, Emotional

Wellness is more than just physical health; it is holistic and multidimensional. It comprises six dimensions that include physical, intellectual, emotional, environmental, social, and spiritual wellness. The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it. You truly cannot have health without first achieving wellness. Wellness has a direct influence on overall health, which is essential for living a robust, happy, and fulfilled life. Ask what you really want out of your new sought out transformation and consider:

• Why do you truly want to lose weight?
• How will making positive changes impact your life?
• Are you doing it for yourself or trying to satisfy others?
• Is this a short-term or long-term goal?
• Which areas in your life do you want to focus on?
• What sort of support system do you have? Ultimately, knowing what you truly want from health and wellness can help drive a personal plan that works best for you.

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