Four Seasons Reflexology

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'You're enough' means that it's ok to prioritise 'you time', it's ok to invest in yourself, it's ok to explore what work...
22/04/2026

'You're enough' means that it's ok to prioritise 'you time', it's ok to invest in yourself, it's ok to explore what works for you. It's ok.

Are you ready?
To feel enough?
Ready to find calm?
Ready to just breathe?
It's time. Your time.

Reflexology can be via your feet, hands, scalp, face, ears.
Your choice or combine your treatments.

Here, with a warm welcome when you are ready.
Karen x

Just a week to go!Try a mini experience of ultimate calm and relaxation at Grenoside!During your Mini Experience, you wi...
19/04/2026

Just a week to go!

Try a mini experience of ultimate calm and relaxation at Grenoside!

During your Mini Experience, you will enjoy a blend of calming techniques, including:

Indian Head Massage – gentle movements to help release tension and encourage relaxation

Facial Acupressure – soothing pressure points to support calm and ease in the face and mind

Ear Reflexology – working specific points on the ear that relate to different areas of the body

Ear Seeds – You may also have an ear seed in place. These are small seeds or beads applied with gentle adhesive, allowing you to continue supporting these points between sessions with light pressure.


It felt like spring had finally arrived today. Lots of time spent in the garden - one day it will be  finished! Being ou...
18/04/2026

It felt like spring had finally arrived today. Lots of time spent in the garden - one day it will be finished!
Being outdoors in my garden certainly soothes my soul.
Let's hope tomorrow is just as good - weather, mood, health and productivity.

Excited to be back in my home town! I lived in Grenoside and Chapeltown for many years.You can book ahead for a mini exp...
18/04/2026

Excited to be back in my home town! I lived in Grenoside and Chapeltown for many years.
You can book ahead for a mini experience of calming scalp, face, and ear reflexology. Foot and hand reflexology also available. Contact via message WhatsApp or through my website: https://fourseasonsreflexology.co.uk/

Karen

Secure your Place -Book Now.A little pocket of calm in the middle of a busy day…My Mini Experience is a gentle blend of ...
16/04/2026

Secure your Place -
Book Now.

A little pocket of calm in the middle of a busy day…

My Mini Experience is a gentle blend of deeply relaxing techniques, designed to help you pause, breathe, and reconnect with yourself.

You’ll receive:
• Indian Head Massage to ease tension and quiet the mind
• Facial Acupressure to soothe and soften
• Ear Reflexology (auricular therapy) to support overall balance
• An ear seed to continue the support after your session
It’s a small but powerful moment of care — and often people are surprised by just how much can shift in that time.
£20 per session

Natural Balance Spiritual and Wellbeing Fayre.

Where-
Grenoside Community Centre

When-
Sunday 26 April , 11-4.

Contact me via message, WhatsApp or website.




This long post was shared to me. I read and felt every moment with so much love to my precious brother. Such a genuine j...
14/04/2026

This long post was shared to me. I read and felt every moment with so much love to my precious brother. Such a genuine joy when I see you John 💕

If I ever get dementia I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.

1a. Every time you enter the room announce yourself. “Hi mum/dad- it’s ………...”
NEVER ask- Do you know who I am??? That causes anxiety.

1. If I get dementia, I want my friends and family to embrace my reality. 🌸

2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.❤️

3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.👍🏽❤️👍🏽

4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.👍🏽👍🏽👍🏽

5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.❤️🥰❤️🥰

6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.

7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am. ❤️

8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends. ❤️

9. If I get dementia, ask me to tell you a story from my past.

10. If I get dementia, and I become agitated, take the time to figure out what is bothering me. ❤️

11. If I get dementia, treat me the way that you would want to be treated. ❤️

12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.❤️

13. If I get dementia, don’t talk about me as if I’m not in the room.👍🏽

14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.👍🏽

15. If I get dementia, and I live in a dementia care community, please visit me often.❤️

16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.👍🏽

17. If I get dementia, make sure I always have my favorite music playing within earshot.❤️❤️❤️

18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.👍🏽

19. If I get dementia, don’t exclude me from parties and family gatherings.❤️

20. If I get dementia, know that I still like receiving hugs or handshakes.❤️🥰❤️

21. If I get dementia, remember that I am still the person you know and love.”🌼❤️

in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

Someone once said if you take care of someone with dementia you lose them more and more everyday. When they get the diagnosis, when they go through different stages, when they need treatment and when they pass away.

This is called "the longest goodbye ". As the brain slowly dies, they change physically and eventually forget who their loved ones are. They could end up lying in bed, not moving and not eating or drinking.

There will be people who will scroll past this post because Dementia has not touched them. They may not know what it's like to have a loved one who has battled or is still battling dementia.

To raise awareness of this cruel disease, I would like my friends to put this on their page today.
Hold your finger on the post to copy and paste to your timeline.

A special thank you to anyone willing to put this on their timeline for Dementia & Alzheimer’s Awareness Week.
💔

13/04/2026

Hay fever starting? Try ear reflexology points ...
Come along to Grenoble community centre on Sunday 26th April and experience it yourself.

26th April,  Sunday this time. Secure your session by contacting me directly.Your experience will include aspects of:Ind...
12/04/2026

26th April, Sunday this time.
Secure your session by contacting me directly.

Your experience will include aspects of:

Indian head massage
AcuPressure facial
Ear reflexology and
Ear seed placement.
£20

Contact via message, WhatsApp or website.

Gentle, balancing and calming treatments for relaxation, a reset, and tailored to your individual needs.

I also provide a full range of foot, hand, ear, face and scalp reflexology, in a beautiful picturesque village about 30 mins from the event. Ideal for those who want a little more in depth treatment.

Warm wishes, Karen. ###




11/04/2026

Looking forward to working with
Grenoside Sheffield
Sunday 26.4.26

I offer a range of treatments including Reflexology, AcuPressure and Ear Seeding, with techniques that can also be appli...
10/04/2026

I offer a range of treatments including Reflexology, AcuPressure and Ear Seeding, with techniques that can also be applied to the feet, hands, face, and scalp.
Each session is adapted to suit you, whether you’d prefer something deeply relaxing or a little more focused.
Vouchers are also available.
Message or WhatsApp for details, prices, and to see how Four Seasons Reflexology can support you.
Warm wishes, Karen x







Address

Clayton

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