Four Seasons Reflexology

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Four Seasons Reflexology

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20/02/2026

Does Stress Feels Like Home?

Find a gentler home.
One breath at a time.

I work with the wisdom of Thich Nhat Hanh in all my treatments,
bringing a safe, gentle home into your mind, body, and spirit.

Offering reflexology for feet, hands, ears, face, scalp, and ear seeds —
to guide you back to a steadier place within yourself,
a home in the present moment.

Are you ready to go to your gentler home? Get in touch for a chat, information, or to get started.

Warm wishes,
Karen x

17/02/2026

Year of the Horse – Time to Move Forward

The Year of the Horse invites movement.

Not necessarily rushing.
Not pushing.
But a gentle, steady momentum forward.

The Horse energy is about confidence, freedom and trusting your own stride.

It reminds us that progress doesn’t always have to be dramatic — sometimes it’s simply choosing not to stay stuck.

If the past year felt heavy, this may be the year to: • Shake off what no longer fits
• Reclaim your energy
• Move your body a little more
• Say yes to something new

In reflexology, I often notice how when we support relaxation and calm the nervous system, people naturally feel more able to move forward — physically and emotionally.

Perhaps this is the year to:
Walk a little lighter.
Breathe a little deeper.
Trust your own pace.

What would moving forward look like for you this year?

Karen

15/02/2026

It's not long until Mother's Day!
Sunday 15th March.
Treat her with a gift of wellbeing.
Vouchers available.

12/02/2026

Ahoy sailor!

I'm homeward bound after an amazing holiday.

I definitely seas’d the day with many adventures! (… I feel more of these links will be cruising into my posts over the next few days!)

Meanwhile I'm now feeling shipshape and ready to see my lovely regulars and welcome new relaxation seekers.

A short break to recover from jet lag and then back to your treatments from 16th Feb.

Karen x

11/02/2026

We know reflexology doesn't cure insomnia, however it does provide immense relaxation, which in itself has a physical effect on the quality of sleep.

It has been evidenced that relaxation techniques can modulate hormone levels, with an increase in melatonin and a decrease in cortisol, contributing to improved sleep and reduced stress levels.

Additionally, there are research papers about Reflexology and sleep.

Read the research here:
https://onlinelibrary.wiley.com/doi/abs/10.1111/jan.14699
and here:
https://www.aor.org.uk/features/reflexology-for-better-quality-sleep-kate-mulliss/

Explore more with me at Four Seasons Reflexology, where we can tailor a treatment just for you.

Appointments available to suit you.
Doncaster therapy space. Mobile visits.

Warm wishes, Karen.
Https://fourseasonsreflexology.co.uk

08/02/2026

Playing with the AI bandwagon trend!

If you need a gentle pause for your body and mind, to rediscover calm, one soothing step at a time, look no further - Four Seasons Reflexology is here.

05/02/2026

Reflexology: featuring feet and ears.

Reflexology: calm, nurturing, balancing.

Reflexology: is it just what you need?

02/02/2026

Treat your feet with care
Treat your mind with care.

Address

Clayton

Website

https://fourseasonsreflexology.co.uk/

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