Heartstrings & Forget Me Not Therapies

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Heartstrings & Forget Me Not Therapies

Kind, Intuitive Therapy for your Whole Self – Helping you re-connect, rebalance and restore.

My wish is to help you find balance, happiness and purpose, guiding you through life's challenges with the power of Reiki and my other healing modalities ♥️🫶🏻

22/12/2025

Not everyone will be "merry" this Christmas.
Some have lost their loved ones.
Some are just trying to be okay.
Some are just trying to survive.
Please remember this.

Author unknown ~ picture Tiny Buddha 🫶🏻

21/12/2025

❄️🫶🏻Winter Solstice Blessing🫶🏻❄️

May the longest night and the shortest day, bring rest to your mind and soul, I pray.

May you find guidance and may you find peace, as the cycle of light will slowly increase.

Embrace the magic that the darkness bears, breath deep in the chill and shift in the air.

May you always be blessed with the light from within, And may well-being be yours as the new cycle begins.

♥️♥️♥️

21/12/2025

THE TRAIN ♥️🚂

At birth we boarded the train and met our parents, and we believe they will always travel by our side.

As time goes by, other people will board the train; and they will be significant i.e. our siblings, friends, children, strangers and even the love of your life. However, at some station our parents will step down from the train, leaving us on this journey alone. Others will step down over time and leave a permanent vacuum. Some, however, will go so unnoticed that we don't realize they vacated their seats.

This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells. Success consists of having a good relationship with all passengers requiring that we give the best of ourselves.

The mystery to everyone is: We do not know at which station we ourselves will step down. So, we must live in the best way, love, forgive, and offer the best of who we are. It is important to do this because when the time comes for us to step down and leave our seat empty we should leave behind beautiful memories for those who will continue to travel on the train of life.

I wish you a joyful journey for the coming years on your train of life. Reap success, give lots of love and be happy. More importantly, thank God for the journey!

Lastly, I want to thank you for being one of the passengers on my train! ♥️

20/12/2025

As I finish work for Christmas 🎅🎄 my heart is full of gratitude ♥️

Thank you to all my beautiful clients for trusting me and allowing me to hold space for you — each session, each moment, sacred energy shared ✨️💫✨️

To everyone who follows, likes, shares and supports my page, thank you for being part of this amazing community and for walking alongside me.

Wishing you all a Christmas blessed with love, filled with warmth, peace and gentle moments of rest.

May you feel held, guided and gently wrapped in love, now and into the new year 🫶🏻

With Much Love
Rho xx 🫶🏻♥️🫶🏻 xx

20/12/2025

This little ditty always makes me smile. If the stress of Christmas is getting to you, I hope it brings some light relief 🐛💡🫶🏻

I wish I were a glow worm, A glow worm's never glum. 'Cause how can you be grumpy, when the sun shines out your bum?!

Rho xx ✨️🐛✨️

19/12/2025

Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I...

18/12/2025

📢 Christmas Closure Announcement 📢

To our valued community,

Please note that we will be closed from Friday 19th December 2025, and will reopen on Monday, 5th January 2026.

As a reminder, we are not a crisis support service. If you find yourself in crisis during this time, please reach out to the following helplines, which are available to provide immediate support:

💜 National Domestic Abuse Helpline: 0808 2000 247
💛 Samaritans: 116 123
💙 Refuge: 0808 2000 247

We want to express our heartfelt gratitude to everyone who has supported our work over the past 12 months. Your generosity and kindness make all the difference in the lives of those we help.

Wishing you and your loved ones a very Merry Christmas and a safe, peaceful New Year. 🌟🎄✨

Thank you for being part of this journey with us. We look forward to continuing our work together in 2026💖

With love,
The Freedom Project Cumbria

18/12/2025

Our first Women's Circle of 2026 is on Thursday 8th January at Seaton Parish Room from 6.30pm to 8.30pm

Intention: Embracing Empowerment

During the first circle of 2026 we will explore what empowerment means to us. We will explore ways to be more empowered in daily life by sharing our ideas and goals ✨️🫶🏻✨️

Let's love and support each other for who we are, for our resilience, for our presence, for our individuality and more 💖

Our circle is a space for women to come together in a safe space, to be heard, to form connections, to be supported and nurtured. A space to drop the facades and masks we habitually wear, a space to explore all kinds of issues with like minded women.

Women's Circles span centuries, cultures and continents. They have always been a space for women to find their own voice, find empowerment through connection and to discover their own inner strength and resilience.

The room will have been blessed with Reiki energy

Welcome
Opening of Circle
Talk
Meditation
Reflection and Journaling
Open conversation
Meditation and closing of circle

Tea, coffee and soft drinks will be served along with biscuits and cake.

All welcome - just come as you are

Exchange of energy for this circle will be £10.00 payable on the evening ~ booking essential 💫

To book please message Rhona on WhatsApp 07846 362735

With Love
Rho xx ✨️ 🙏 💫

18/12/2025

Even Santa 🎅🏻 meditates to help him relax when the Christmas workload gets overwhelming

The 5 4 3 2 1 Grounding Technique is an excellent tool to help in times of stress and anxiety.

Start by taking slow deep breaths

5. SEE: look for five things that you can see around you. Options can range from a pen or stapler at your office to a bird or tree while you’re out at the local park. If you’re at home, you can look at a picture on the wall or a glass of water on the kitchen counter.

4. FEEL: Acknowledge four things that you can touch around you. You can start with your hair, hands, elbows, and other parts of your body if you’re short on time. The ground beneath your feet. Cushions, chairs, phones or keyboards if your at work.

3. HEAR: notice three things you can hear. Instead of listening to your own thoughts or sounds from your body like your stomach growling, focus on external noises. Examples include someone driving a car nearby, a clock ticking, or a dog barking. If you’re at work, the sound of typing and the steps of people walking by your desk.

2. SMELL: Notice two things around you that you can smell. This step may be a challenge compared to the others, so it’s best to go to a place with more sources of scent if you don’t smell anything wherever you are at the moment. The outdoors has plenty of options for smells, and the soap in bathrooms also helps. Your furniture can provide pleasant smells for this step when you’re home.

1. TASTE: Acknowledge one thing around you that you can taste. Perhaps toothpaste and minty floss you use in the morning or at night are easy sources. Your breakfast cereal, the sandwich you have for lunch, or the pasta primavera you have for dinner. Coffee, tea, and other drinks you have to get through the day also work.

End by taking a few slow deep breaths ✨

16/12/2025

Its hard to believe we are half way through December and almost at the end of another year 😳!

Don't worry, im not going to sit here reminiscing over the rollercoaster of 2025 😆 it was what it was and its time to look forward to 2026 ✨️

I've spend quite a lot of time over the last few months deciding what I want to achieve in the coming year, both in my business and personal life. Some things I've been working on behind the scenes for a while, whilst some are new ideas.

I'm not going to bore you with a long post here and now, but rather I'm excited to share things with you over the Christmas break.

Hope you have some beautiful plans for the coming year and are looking forward with hope ♥️

Wishing you all joy today and everyday
Rho xx ✨️♥️✨️

15/12/2025

This Christmas, Give the Gift of Holistic Therapies! Vouchers available from £5 upwards or a specific treatment, package or towards ReikiTraining.

Valid Until: 31st December 2026

Drop me a message to order. They can be collected from Stirling Place or posted out to you 💌

WhatsApp 07846 362735
info@heartstringsandforgetmenots.co.uk
www.heartstringsandforgetmenots.co.uk

Blessings
Rho xx ✨️💝💫

Address

Stirling Place, 22-24 High Street
Cleator Moor

Website

https://www.the-cma.org.uk/practitioners/rhona-marshall/, http://www.heartstringsandforgetmenots.co.uk/

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