18/02/2026
Notice, Release, and Soften 🌿
Feeling Your Shoulders, Releasing Stress 🌿
Our shoulders often carry more than just weight—they hold tension, stress, and even unspoken emotions we may not realize we’re carrying.
Many times, we are unaware of the subtle tension our bodies are holding, quietly shaping our energy and boundaries.
Take a moment:
Is there a tightness, heaviness, or unease you hadn’t noticed before?
Now, breathe in deeply… and on the exhale, gently lower your shoulders.
Notice if there’s a softening, a subtle release, or a small shift. There’s no right way—just awareness.
This gentle practice supports:
Boundaries & self-care: letting go of tension helps us reclaim personal space and energy.
Nervous system harmony: calming stress and promoting relaxation.
Mind-body connection: cultivating somatic intelligence and presence.
Openness and clarity: a relaxed body allows the mind to move freely and creatively.
✨ Your shoulders hold a story—simply notice, honour, and let them soften. Awareness is the first step to release and boundary support.
So nice to share and remind me to keep me practicing 🙏
