Lucy Scott Yoga

13/11/2025

No pressure or performance. Just a space where you can come and be yourself.

I teach yoga that comes from the heart. Whether we’re flowing through a strong vinyasa or melting into yin stillness, my intention is always the same - to give you a space to slow down, connect with your breath and move with intention.

Swipe through for more info about my classes 🤗

Single class passes available as well as monthly class subscriptions that save you money and time. See my website (link in the usual place) for more info 🥰

13/11/2025

It was my old corporate job that forced me to find a practice that would help me release stress.

I had all the usual desk-job related stiffness and soreness, mounting stress and a constant feeling of overwhelm from all the demanding deadlines and long hours.

But no mud, no lotus 🪷

A colleague suggested I tried yoga and I’ve never looked back 😊

Let me know in the comments about your yoga journey - I’d love to know!

13/11/2025

A Little Yoga Space is your corner of calm for when things get too busy.

Here, you’ll find short and simple yoga and meditation practices that fit easily into your day - no matter how busy life gets. Each week, I share new guided movement and meditation sessions to help you pause, breathe and reconnect with yourself.

You can join as a free subscriber to receive selected practices and articles, or become a paid subscriber to unlock full access, including over 50 practices already waiting in the archive for you to explore at your own pace.

Want to try a practice? Use the link in my bio and choose the top option - it’ll take you to a free practice.

Find a little time and see what unfolds!

13/11/2025

Got 8-minutes spare? That’s all you need for today’s Core & More practice!

Feel stronger and more centred.

All subscribers can access one practice of their choice for free - so why not make it this one?

Paid subscribers (and it’s only £12p/m) can access this and the other 50+ practices already uploaded and waiting.

Here is today’s:

Core & More Four

12/11/2025

What no one tells you about being a yoga teacher…

How hard it is to count and give cues at the same time 😅☺️ You would think after three years I would’ve gotten better at yet.

Nope, but maybe in the next three 🙏

Huge thank you to everyone who comes to class who bears with me (or is just used to it by now).

There’s still a few spaces in class this week! Link in bio to book as always…

But for tonight, I’m home with a huge bowl of homemade tomato soup and about to start Riot Women because everyone in my Monday morning class was talking about it and I feel like I’m missing out!

When are you next coming to class?

11/11/2025

New meditation available on Substack today!

We all have so much inner strength, some days we just have to pause a little longer and breathe a little deeper to find it.

Listen here:
https://open.substack.com/pub/lucyscottyoga/p/meditation-rooted-in-strength?r=3rhrn9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Let me know how you're doing today 🙏

07/11/2025

Let’s be honest, the Louvre Heist was the best thing that’s happened on the internet for a while. It was nice that everyone had a giggle at how they descended that ladder. Then West End Girl came out and we all enjoyed that too.

I blame getting caught up in that as to why I haven’t created my own content for a while (that and I just didn’t have any ideas or motivation).

But it’s a new month, and the end of the year feels like it’s looming, and I’m trying slow down the rest of 2025 before it disappears completely into a blur.

To do this I’m treasuring the small moments of every day joy that make the big differences. This week that has included:
🍰 watching the Bake Off final (the right person won imo)
☔️ listening to the rain
💗 teaching - I genuinely love getting to teach yoga
📚 reading The Artist by Lucy Steeds before bed
🍄‍🟫 making the most delicious mushroom and lentil pie (recipe from who’s Substack I’m currently obsessed with)
🎶 voicenotes from .and.squish that make me laugh out loud even when I’m crying and watching Gilmore Girls

Let me know your small (but actually huge) moments of joy this week 💜

06/11/2025

Your mat is waiting for you! Come join me tonight .hall for yoga that feels, not performs🫀

You don’t need to be perfect, flexible or experienced. You’re invited to show up and feel.

6.30pm power flow (lots of glute strengthening movements tonight 🍑)

7.45pm slow flow to calm (the perfect unwind before bed 💤)

Link to book in my bio. See you there ✨

04/11/2025

Strength doesn’t always look like more weights or faster reps. Sometimes, it’s the breath before the movement or the pause in the middle of a busy day. Or taking the time to find some stillness and rest.

My 4-week Core & More programme blends movement with mindfulness - two short workouts and two meditations a week.

Because the body and mind aren’t separate and they train best together.

Today was our first meditation of the programme. You can listen to it here and awaken your inner light:
https://lucyscottyoga.substack.com/p/meditation-awaken-the-inner-light?r=3rhrn9