Essential Therapies by Sarah Mathews

Home
United Kingdom
Cleethorpes
Essential Therapies by Sarah Mathews

Join me this October for my Fantastical Facials Practitioner Course. Discover 6 Steps to creating dreamy, holistic, facial magic for your clients.

https://welcome.sarahmathews.co.uk/fantastical-facials-course Essential Therapies was set up by Sarah Mathews, offering Holistic Therapies to help balance the mind, body and soul. Sarah specialises in creating bespoke sessions for her clients, combining the use of Aromatherapy (essential oils) with Reflexology (feet/face), Reiki and Crystal energy work, alongside Chakra Balancing to help release your 'inner rainbow'. Sarah also offers Therapy Training and Mentoring to Holistic Practitioners looking to start their Therapy journey or expand their current skills, helping them to become Confident Complementary Therapists.

10/11/2025

Christmas gifts and wellness vouchers now available to order 🌿💙

07/11/2025

Christmas is fast approaching. If you are looking for gift 💝 ideas and wellness ritual vouchers get in touch with me and I can help you out whatever the budget x

26/09/2025

07/08/2025

30/07/2025

Why do we love seeing a Blue Sky 💙☀️There’s something universally uplifting about a blue sky—it’s like nature’s way of saying, “Today’s got potential.” ☀️
💙 Why We’re Drawn to It.
😀It’s a Psychological boost: Blue is often associated with calm, clarity, and openness. A clear sky can lift moods and reduce stress.
☀️It’s a Symbol of good weather: It usually means sunshine, warmth, and outdoor freedom—perfect for picnics, walks, or just soaking up vitamin D. 🥰Such a simple thing that makes us all feel so much happier and lifts our mood! Make the most of the blue sky and sunshine and get outdoors, breathe in the fresh air, and connect with nature 🌿

30/07/2025

30/07/2025

23/07/2025

🌿☀️

Why I love sitting outside between clients 🌿Sitting outside can be good for both your physical and mental health.

🌞 Boosts Vitamin D
Sunlight exposure helps your body produce vitamin D, which is crucial for bone health, immune function, and mood regulation.
Even 15–30 minutes a few times a week can make a difference.
🧠 Improves Mood and Reduces Stress
Being in nature can lower cortisol (stress hormone) levels.
It’s been linked to reduced anxiety and depression symptoms.
Natural light helps regulate your circadian rhythm, which supports better sleep and overall well-being.
🫁 Promotes Better Breathing
Fresh outdoor air, especially in green spaces, is often less polluted than indoor air.
This can benefit your lungs, especially if you’ve been indoors for long periods.
💆‍♀️Encourages Mindfulness and Mental Clarity
Sitting quietly outside helps you slow down, clear your mind, and observe your surroundings without distractions.
It’s a simple way to practice mindfulness or reset after screen time.
🧍‍♂️ Encourages Movement
Even if you’re just sitting, being outside often leads to light activity—walking, stretching, or simply moving around more than you would indoors.
🌳 Strengthens your Connection to Nature
This can increase feelings of grounding, gratitude, and environmental awareness.
A stronger nature connection has been linked to greater life satisfaction. ☀️🌿 Do you manage to get outside everyday?

Address

Cleethorpes

Website

https://uk.nyrorganic.com/shop/sarahmathews, https://reflexology-holisticacademy.co.uk/

Alerts

Be the first to know and let us send you an email when Essential Therapies by Sarah Mathews posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.