How to quieten the Mind - the "Unfriendly Voices"

09/09/2024

Yep

12/07/2023

Yep...

07/06/2022

Stop telling yourself all the can'ts you’ve made yourself believe.
You’re better than that, so shrinking yourself for the expectations of others or because you’re afraid will never be enough for you.
It’s okay to be scared..
That means you’re alive- in fact, we’re all scared at first.
Before you do it, it may seem impossible or implausible,
And that’s okay, too.
Please don’t tell me that you’re too old, too tired, too beaten down or too weak.
I know it’s hard to believe in yourself because you’ve been downtrodden and at rock bottom for so long.
But this is where you start your comeback.
This is the chapter in your life that changes your life..
And it’s all up to you.
Before you say I’m naive, that I don’t know how hard it is or that I don’t know what it means to be tired..
I do.
I’ve been where you are and I made a choice to rise from the ashes of the old life that I burned down..
So, it’s your turn to choose to rise up or stay down.
Whatever your dreams are, no matter how big or how small,
You’ve got this.
Learn to dance.
Start a new career.
Skydive.
And when you get to that point where you’re scared and maybe it even hurts a little..
Keep going.
Your best days, your loudest laughter and deepest loves are still ahead of you.
Stop saying what could go wrong and start believing what could go right.
It’s your life.
You’ve got one shot.
Make it a memorable one.
In the end, it’s all up to you.

07/06/2022

Always..

06/05/2022

Yep... 😊

06/05/2022

Ride it ❤️

06/04/2022

We ALL need to slow down and realize life is precious.. Mental HEALTH too. Use the Mind to overcome the stresses of it. Keep watching here, for many more tips on how. Stay safe... Stay sane...
https://fb.watch/ccYX9zbJ7B/

05/04/2022

Now available to access to WhatsApp. Messages will be answered as soon as possible. This is so you can send messages with short description of what you need, so we can get you to the right help and support you may need.

01/04/2022

This is all you need to know...
Enjoy...

https://youtu.be/fA0s0PMBalQ

Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The ...

21/03/2022

Yes u have... Do it... 👍

21/03/2022

Hope if you see this post, it helps you to understand why you have been feeling like you do. Hold on in there. This too shall pass.. Stay Mindful... It's all meant to be for the better...

https://www.facebook.com/141194563292/posts/10159991267413293/

All of this. Let go, just keep on letting Go ☯️💯👌

17/03/2022

Here's a great book for you to go get! Read it and change your life 🙂

https://www.wob.com/en-gb/books/susan-jeffers/feel-the-fear-and-do-it-anyway/9780091907075?gclid=Cj0KCQjwuMuRBhCJARIsAHXdnqME7o_DKQ7uDJEpgCmTZFb1XuBABodJw0Dtf48Tf861nRgC0U9dYmgaAlkmEALw_wcB