Sophie Ward Wellness

12/11/2025

Come & join us next Sunday ❤️

📆 SUNDAY 23RD NOV 📆

Clear some space in your calendar, as the next edition of our seasonal self-care events is almost here.

I’m over the moon to have Shelley joining us again and sharing her magic!

Autumn is your cue to exhale 🍂

To slow the f**k down 🤪 soften your edges, and step away from the hustle.

Get ready for your Sunday reset 🧘🏻‍♀️ a bloody lush afternoon of Yang-to-Yin yoga, breathwork, nourishing food, and a soothing sound bath.

No one wants to crash and burn before Christmas. Forget earning your rest; we’re slowing down before the festive frenzy begins 🫠

Gift yourself the space to land back in your body and breathe again.

You won’t regret it!

🔗 https://yogawithsophie.as.me/autumn-exhale join us 💖

07/11/2025

Nature is naturingggg 🍂 and I’m finally taking notes.

Slower pace. Fewer plates spinning.

More walks, less worrying.

Scroll to absorb the autumn energy (and find out what’s changing in my work) 👉

Ps fully OBSESSED with West End Girl 🙌

02/11/2025

🧡 Autumn / Winter class timetable 🧡

Book online at https://yogawithsophie.as.me

01/11/2025

📆 SUNDAY 23RD NOV 📆

Clear some space in your calendar, as the next edition of our seasonal self-care events is almost here.

I’m over the moon to have Shelley joining us again and sharing her magic!

Autumn is your cue to exhale 🍂

To slow the f**k down 🤪 soften your edges, and step away from the hustle.

Get ready for your Sunday reset 🧘🏻‍♀️ a bloody lush afternoon of Yang-to-Yin yoga, breathwork, nourishing food, and a soothing sound bath.

No one wants to crash and burn before Christmas. Forget earning your rest; we’re slowing down before the festive frenzy begins 🫠

Gift yourself the space to land back in your body and breathe again.

You won’t regret it!

🔗 https://yogawithsophie.as.me/autumn-exhale join us 💖

11/10/2025

Next Sunday - Escape to the Lake - an Autumn Reset 🍂

07/10/2025

I took this picture of my favourite tree the other day.

I don’t have the time or energy rn for a thoughtful caption or the organisational skills to slot this into my (currently non-existent) marketing strategy so here you go - just a bloody lush tree and some vibey clouds!

Happy Tuesday 🌳

Ps. Does anyone else have a favourite tree?

05/10/2025

It’s a busy one!
Fancy joining us on the mat this week? Book your spot at www.yogawithsophie.as.me

Classes at The Wellness Studios & Teme Leisure are booked directly with the studio 😊

03/10/2025

29/09/2025

Yoga in the forest returns this week!

There’s nothing like flowing with the changing seasons in this gorgeous space! 🌳🍁

🧘🏻‍♀️ Yoga Flow
📆 Every Thursday
🕣 6.30-7.30pm
📍 Wyre Forest Discovery Centre

Booking is now open via the link below 👇

https://www.yogawithsophie.as.me