Sophie Ward Wellness

Sophie Ward Wellness Yoga, Breathwork & Soulful Living. Online & in-person (Worcestershire)
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Give the gift of wellness this Christmas 🎄🥰 (or add this to your list 😄) because let’s face it, we don’t really need mor...
02/12/2025

Give the gift of wellness this Christmas 🎄🥰 (or add this to your list 😄) because let’s face it, we don’t really need more stuff - health is wealth baby!

⬇️⬇️⬇️
https://yogawithsophie.as.me/catalog/bb334c17

30/11/2025

a weekend well spent 🥰

muddy boots
dancing like no one’s watching (even when half the town is 🤪)
pub with your mates
cosy Christmas lights
winner winner chicken dinner 🤩

What’s one thing that made you smile this weekend?

25/11/2025

✨ Winter Solstice: Yin & Sound ✨
Sunday 21st December | 3:15pm – 6:00pm

Step away from the festive frenzy and sink into stillness with this deeply restorative Yin & Sound special. Sophie will guide you through a grounding yin practice before you melt into a blissful soundbath with Shelley of ❤️

With cosy vibes, twinkly lights and festive treats; it’s the perfect recipe for a pre-Christmas pause to nourish your nervous system.

£39pp - which includes:
🎄 Mulled wine & mince pies on arrival
🎁 A little gift to take home

Join us as we exhale before the magic (and madness!) of Christmas begins 😊

To book, head to https://yogawithsophie.as.me/winter-solstice

Here’s why Wicked is hitting women so hard in the feels right now ⬇️💚💖
25/11/2025

Here’s why Wicked is hitting women so hard in the feels right now ⬇️💚💖

Tell me you grew up in a generation of women who were told “you can be anything”while watching your mum do 97% of the in...
24/11/2025

Tell me you grew up in a generation of women who were told “you can be anything”
while watching your mum do 97% of the invisible labour…
without telling me. 😅

We’re the in-between generation.
Raised on empowerment.
Conditioned for self-sacrifice.
Expected to work like we don’t have kids
and parent like we don’t have jobs.

And then we wonder why we’re exhausted.
Overwhelmed.
Feeling behind.
Feeling like we’re “failing” at a life we never actually chose.

But here’s the truth I wish someone had told us sooner:

✨ You don’t have to “have it all.”
✨ You get to have what actually matters to you.
✨ And your nervous system wasn’t built for perfection - it was built for connection, regulation, and enoughness.

If you’re unlearning hustle culture
rewriting old gender roles
and building a softer, saner, slower life that feels like YOU…

You’re not alone.
You’re not broken.
You’re not behind.
You’re healing.

💛 Follow
for honest, anti-hustle, nervous-system-led support
for women who want success without the self-sacrifice.

Let’s build the kind of life we actually want to live 🌹

Nature is naturingggg 🍂 and I’m finally taking notes.Slower pace. Fewer plates spinning.More walks, less worrying.Scroll...
07/11/2025

Nature is naturingggg 🍂 and I’m finally taking notes.

Slower pace. Fewer plates spinning.

More walks, less worrying.

Scroll to absorb the autumn energy (and find out what’s changing in my work) 👉

Ps fully OBSESSED with West End Girl 🙌

Address

Cleobury Mortimer

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