Inspire Meditation

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United Kingdom
Clevedon
Inspire Meditation

Mindfulness meditation classes for beginners to advanced. A non-religious practice that focuses on t

24/12/2021

Merry Festive Season To You 🤍

Wishing you all love, health and happiness.

Whatever you have planned take a moment to pause.

07/11/2021

Things you should not feel guilty for:

☆Treating yourself
☆Telling people no
☆Having a digital detox
☆Enjoying rest & downtime
☆Feeling many emotions
☆Your life choices
☆Setting boundaries

|PM for info & to find out what services we offer.|

14/10/2021

I affirm: Strength

Words hold power over our actions and thoughts. When we start our day with negative self talk, we often succumb to that negativity.

When we take the time to focus on our strengths and goals, we stray away from negative thoughts.

Positive affirmations are simply statements focusing on strengths and goals designed to ignite happiness 🤍

13/10/2021

Blooming and growing are my daily duties.

Do one thing today that helps you get a step closer to your ultimate self 🤍

03/10/2021

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Breathing in, I see myself as a mountain,
Breathing out I feel solid.
Breathing in, I see myself as water,
Breathing out, I reflect things as they are.
Breathing in, I see myself as space,
Breathing out, I feel free.

|PM for info & to find out what services we offer.|

28/09/2021

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"One day you will look back and see that all along, you were blooming."

Your morning reminder that you are exactly where you are meant to be and your dreams are possible 🤍

15/09/2021

Sorry we have been quiet, we took a break to enjoy some downtime in Spain.

Our minds are so creative and powerful that we can transport ourselves to any place that we desire simply by imagining it.

Even when we can't physically go to the ocean, we can still experience the warm sunshine and hear the sound of the waves through guided mediation.

Now close your eyes, take some deep breaths and take yourself to your favourite beach.

01/09/2021

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Hello September.

A new month welcomes new possibilities.

Take a moment today to set clear intentions so your attention stays focused on what you want to bring into this new month rooted with gratitude 🙏

30/08/2021

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Happy Bank Holiday Monday 🤍

Fill your day with self love and gratitude and take a little time out for you.

17/08/2021

Jumping into Tuesday like...

13/08/2021

Take your time to release and reset.

12/08/2021

Inhale Love
Exhale Gratitude

Your daily reminder to practice gratitude and 4 tips how:

▪︎ use a gratitude journal
▪︎ change your perspective
▪︎ practice meditation
▪︎ give someone a call to thank them

Address

Clevedon

Telephone

+447702093183

Website

http://Inspiremeditation.co.uk/

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Mindfulness

Mindfulness meditation is becoming more and more popular as people realise its benefits. This centuries old practice is proving its weight in gold as it transforms peoples lives in such a positive way. I’ve been overwhelmed at how many of my clients have reported back to me the significant improvements in their health, mind and wellbeing.

Scientific evidence shows us how mindfulness meditation affects the structure of our brains and changes our brainwaves. New studies are constantly taking place.