Harmony4Life Therapy

26/11/2025

🌊🔥 Mindful Mermaids Fire & Ice Circles ~ 3-Week Reset or Try a Single Session! 🔥❄️

Feeling the winter blues or just need a little boost?
December is SAD Awareness Month ~ the perfect time to reset your nervous system, lift your mood, and head into Christmas and the new year feeling calmer, stronger, and more energised.

💡 Try a single session, or dive deeper with the 3-Week Reset Pass ~ three sessions you can book at your own pace to build momentum, resilience, and lasting calm.

✨ What’s included in every session:
Sauna + Guided Meditation
Cold Plunge (optional) 🌡️
Breathwork & Mindful Movement 🌬️
Small, supportive women’s circle 🤝
"Every session is a perfect balance of movement, breath, and stillness" ~ Ali M., Mindful Mermaids Participant

✨ Bonus for the 3-Week Reset:
Book your 3 sessions at any pace — they can be spread out and include dates in the new year — and receive FREE access to an evidence-based CBT programme (worth approx £30) to support your wellbeing between sessions when booked before Christmas.

📅 Fridays, 9:30–11:00 AM
💛 3-Week Reset (any 3 sessions): £65
💛 Single Session: £27

Limited spots ~ book now:

Discounted 3-Week Reset Pass: claire.paul@harmony4life.co.uk

Single sessions: https://rebrand.ly/fire-ice-circles

And find your community for water, nature, and mindful movement:

👉 https://www.facebook.com/ClevedonOutdoorWellbeing

29/08/2025

❄️🔥 Breathe, Reset, Recharge! 🌿✨
Mindful Mermaids Fire & Ice Circles brings people together for more than just cold water dips 🧊💦
✨ Enjoy the option of a refreshing dip (no swimming needed!), cosy sauna warmth, grounding breathwork, & calming meditation.
💙 It’s all about connection, resilience, and feeling alive — in your own way.
👉 Follow for exclusive event updates and more 👇
🔗 https://www.facebook.com/ClevedonOutdoorWellbeing/

🐄 🧜‍♀️ 🌄 ❄️ 🌊 🌿

02/04/2025

🌿 Mindful Mermaids Monday Morning Escape ~ Clevedon 🌊
📅 Monday, April 28th | 9 AM - 12 PM
💛 "Perfect way to reset for the week ahead!" 💛
Stressed? Overwhelmed? Your reset starts here! ✨ Start your week with calm & clarity ✨ Reconnect with nature, rejuvenate with contrast therapy (sauna & cold water immersion), and refresh with mindful movement, meditation, and breathwork ✨
Limited spaces – reserve now!
👉 Book now: harmony4life.co.uk/mindful-mermaids-booking-form
🔗 More details: harmony4life.co.uk/mindful-mermaids-wellbeing-walk-clevedon
A huge thank you to Suvi Sauna and the Salthouse for supporting this event! 🙏

Mindful Mermaids meet for a weekly wellbeing walk and mindfulness to help women with perimenopause or menopause symptoms.

06/03/2025

🌸 **Celebrating International Women's Day** 🌸

It's time to celebrate **International Women's Day** and the incredible women in our community! 💪

Harmony4Life Therapy focuses on creating spaces for women to connect, recharge, and grow, individually and together. Our outdoor wellbeing sessions are designed to embrace nature, mindfulness, and movement 🌿

Although **International Women's Day** falls on **Saturday, 8th March**, we will be celebrating next week.

I hope you are all able to mark this special day in a way that feels meaningful to you. Our **Mindful Mermaids sauna session** is *booked out*, reminding us of the importance of self-care and taking time to recharge 🔥💧

Let’s continue supporting each other and celebrating our strength, resilience, and empowerment every day! ❤️

13/01/2025

🎯 Ready to turn your dreams into achievable goals? Use these 12 tips to stay on track and motivated in 2025!

🚀 Whether you're working on mindset, career, or wellbeing, the right approach makes all the difference.

✨ Need help setting or sticking to your goals? Let's work together to create a plan that inspires and empowers you. 🌟

💬 Book your FREE consultation today and take the first step toward your best year yet!

01/01/2025

13/11/2024

Happy World Kindness Day!

# # Spreading Kindness: Let's Make a Positive Impact Together!

Hey everyone ,

Today is World Kindness Day and as someone who values wellbeing, I'm always inspired by acts of kindness. They have a ripple effect, making our world a brighter place.

Today, I stumbled upon this amazing website called Random Acts of Kindness (https://www.randomactsofkindness.org/kindness-ideas) offering countless ideas for spreading a little sunshine! ☀️

Whether it's leaving a positive note for a coworker, complimenting a stranger, or holding the door open for someone – every kind gesture, big or small, can make a difference.

So, I challenge you to join me in this kindness mission! Pick an idea from the website or come up with your own – let's pay it forward and create a wave of positivity.

What will your random act of kindness be today?

Have a great day!

Claire



**P.S.** Don't forget to tag a friend who you think would love to join this kindness movement!

23/10/2024

Join Us for a World Swim Day Celebration and Mental Health Awareness Event!
​
When: Tuesday 29th October from 10 AM
Where: Clevedon Marine Lake
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Enjoy a refreshing swim and a FREE sound bath to celebrate World Swim Day and World Mental Health Day. with the Clevedon ORCAS.
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Whether you're a seasoned swimmer or just starting out, all levels are welcome!

Here's the schedule:
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10:00 AM: ORCAS meet lakeside (everyone welcome, swim at your own risk)
11:00 AM: FREE Sound Bath (bring a chair, yoga mat, blanket, hot water bottle, and plenty of layers to stay comfortable during the session)
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After our swim, some ORCAS gather at the Salthouse for a social lunch. It's a great opportunity to relax and socialise some more.
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About ORCAS:
ORCAS stands for Outdoor Reset Chat and Swim. We're a free, informal, and friendly group focused on outdoor swimming and mental wellbeing. We encourage donations to Marlens, the charity that maintains the lake.
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**Everyone is welcome, but remember you swim at your own risk!**
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Wondering about the benefits of outdoor swimming? This link has information and tips for first-timers:
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http://harmony4life.co.uk/free-outdoor-swim-therapy
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We meet every Tuesday at 10:00 AM, but most of us chat before going in, so don't worry if you're running a bit late! In colder months, we often take a social walk around 11:00 AM.
​
For questions, please message Claire Paul.
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Let's celebrate together!
​
Looking forward to seeing you,
​
Claire Paul & Andy Wall (from ORCAS)
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Don't miss this opportunity to enjoy the benefits of outdoor swimming and support mental health awareness.
​

07/10/2024

Feeling overwhelmed? You're not alone!
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On 10th October, World Mental Health Day, we're joining forces to break the stigma around mental health. Let's all make time to connect for a cup of tea and a chat.
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It's okay to say 'I'm not okay.' Together, we can support each other and spread awareness about mental health.
​
☕️

04/10/2024

# # ​Can't ​Sleep? ​It ​Might ​Be ​More ​Than ​You ​Think...
Join Sleepwell ​Support ​Group ​at the Riff Corner in Clevedon on Thursday 17th October!
​​
​**Did ​you ​know ​that ​perimenopause ​and ​menopause ​can ​significantly ​impact ​sleep?
** ​As ​World ​Menopause ​Day ​approaches ​on ​October ​18th, ​the ​Sleepwell ​Support ​Group ​​aims to address this common issue ​and ​offer ​support. ​
​​
​Hello ​there! ​I'm ​Claire, ​a ​therapist ​specialising ​in ​sleep ​issues, ​and ​I'm ​inviting ​you ​to ​join ​my ​supportive ​group ​designed ​to ​help ​you ​reclaim ​restful ​nights. ​
​​
​**Even ​if ​you're ​not ​experiencing ​menopause, ​chronic ​sleep ​problems ​are ​incredibly ​common.
** ​Whether ​it's ​stress, ​anxiety, ​or ​simply ​bad ​habits, ​millions ​struggle ​with ​insomnia. ​But ​there's ​good ​news: ​you ​don't ​have ​to ​suffer ​in ​silence!
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​**The ​Sleepwell ​Support ​Group ​offers ​a ​safe ​space ​to:**
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​* ​Discuss ​sleep ​struggles ​with ​a ​supportive ​community
​* ​Learn ​relaxation ​techniques ​to ​quiet ​your ​mind
​* ​Discover ​practical ​strategies ​for ​better ​sleep ​hygiene
​* ​Gain ​access ​to ​a ​free ​online ​CBT-I ​program, ​proven ​to ​combat ​insomnia ^
​* ​Receive ​expert ​guidance ​from ​a ​sleep ​therapist
​​
​**The Sleepwell Support Group ​goes ​beyond ​a ​quick ​fix. It is designed to ​empower ​you ​to ​create ​lasting ​change ​and ​reclaim ​control ​over ​your ​sleep ​and ​well-being. ​
​​
​**Join ​us ​on ​Thursday, ​October ​17th ​at ​The ​Riff ​Corner ​in ​Clevedon!** ​(Details ​provided ​upon ​booking)
​​
​**Here's ​what ​you ​can ​expect:**
​​
​​**Meet ​and ​Mingle: 3:45 ​PM
​**Group ​Session: ​4:00 ​PM
​​
​**Investment:
​​
​* ​Single ​Meetup: ​£13.50
​* ​Block ​booking ​(4 ​meetups): ​£48.60 ​(10% ​discount)
​​
​**Beyond the Sleepwell Support Group**
Join ​optional ​weekly ​walks ​focusing ​on ​sleep ​health. Also get in touch for a free consultation to find out more about ​personalised ​coaching/hypnotherapy ​sessions ​for ​deeper ​transformation.
​​
​**Space ​is ​limited! ​Reserve ​your ​spot ​today ​for ​a ​better ​tomorrow!**
​​
​Contact ​Claire ​​at ​claire.paul@harmony4life.co.uk ​or ​07813 ​138 ​171 ​for ​more ​information ​or ​booking.
​​
​**Let's ​work ​together ​to ​help ​you ​find ​those ​Zzz's!**
​​
​**Claire**
​​
^ When you book a block of 4 meetups

26/09/2024

Sleepwell Support Group ~ starting Thursday October 3rd at the Riff Corner

Hello there! I'm Claire, a therapist with expertise in sleep issues, and I would like to extend an invitation to join my Sleepwell Support Group.
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Are you tired of counting sheep and struggling to get a sound night's sleep? Remember, you're not alone; millions of people struggle with insomnia, but there's always hope for a better sleep.
​
The Sleepwell Support Group^ is designed to help you:
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Get a better night's sleep and wake up feeling refreshed
Manage stress and anxiety that can disrupt your sleep
Develop healthy sleep habits for long-term improvement
Connect with a supportive community who understands your struggles
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What to Expect:
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Open and Honest Discussions: Share your experiences and learn valuable tips from others in a safe and supportive environment.
Guided Sleep Meditation, Breathwork and Relaxation Techniques: Learn techniques to quieten your mind and promote restful sleep.
Practical Strategies: Discover simple yet effective methods for improving your sleep hygiene.
Free Online CBT-I Programme: Gain access to the gold standard Cognitive Behavioural Therapy for Insomnia programme (CBT-I), proven to help combat insomnia*.
Expert Guidance: Get valuable knowledge and insights from a sleep therapist.
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Join the Sleepwell Support Group and take the first step towards a better night's sleep!
Where? The Riff Bar, Clevedon (further details provided upon booking)
​
When? Thursday, October 3rd
Meet and mingle: 4:45pm
Meetup starts: 5:00pm
​
Personal Development Investment (payment required in advance):​
Single meetup: £13.50
Block booking (4 meetups): £48.60 (10% discount)
​​
Beyond the Meetups:​
Smile & Stroll for Insomnia: Join optional weekly walks focusing on sleep health and nature-based wellbeing. ​
One-to-One Support: Explore deeper transformation with personalised coaching/ hypnotherapy sessions. ​
This is NOT about quick fixes. We'll focus on creating lasting change and empowering you to reclaim your sleep and your life.
​​
​Space is limited, so reserve your spot today!
For more information or to book your place, contact me at claire.paul@harmony4life.co.uk/ 07813 138 171
​
Let's work together to help you find your Zzz's!
Claire
​
* When you book a block of 4 meetups ​
^ Combined with the online CBT-I