31/10/2025
Did you know that back pain as we age often comes from muscle loss, not just “wear and tear”? 🤔
From your 30s onward, you naturally lose around 3–8% of muscle every decade — and that loss affects your posture, strength, and spinal support. 💥
When muscles around your spine weaken, everyday movements like bending, lifting, or even standing for long periods can start to hurt. But here’s the good news: you can rebuild strength at any age! 🏋️♀️
At The Physio Crew, we specialise in helping people stay strong, mobile, and pain-free through expert physiotherapy and tailored exercise plans.
✅ Regain muscle strength
✅ Improve balance and flexibility
✅ Reduce pain and stiffness
✅ Feel confident moving again
If back pain is stopping you from doing what you love — we can help.
📞 Call 8085012712 or 💬 DM us today to speak to one of our physios at The Physio Crew.
