You and Me Hypnotherapy

15/04/2025

Come along to this free one hour workshop and learn how to reduce your anxiety and experience some relaxing hypnosis! 💫 🤷‍♀️💕

28/05/2024

I have found this to be very true from my own experience. I really believe that whatever we choose to focus on becomes bigger and more important. There is both good and bad in life; to focus on one does not negate or deny the other. However, it does affect how you feel. So what will you choose today? 🩷🌷🩷

27/04/2024

Excited for my first in-person workshop! Limited spaces available so book now if you’d like to come.

10/04/2024

Wise words! Self-belief defines how we view ourselves, others, the world... everything in fact. Learning to believe and trust in our own power is a process that is ongoing. So what can we do to help ourselves? There are many ways to grow our confidence and self-belief and one of them is to reflect on words and quotations that resonate with us and empower us. Imagine if you truly believed in yourself when setting a goal, when making a decision, when looking in the mirror. Life would be so much better. So take a moment for yourself and imagine you had all the self-belief you ever wished for! What would you do? Where would you go? What would be different?
Hope you all have an amazing day beautiful ladies.... ###xx

05/03/2024

What makes you unique? What qualities and skills do you possess that make you YOU? Wishing you all a beautiful day ☀️ 🥰⭐️🩷🌸 quotes

14/02/2024

Happy Valentine’s Day everybody…. Let’s celebrate LOVE…. Whether it’s a spouse, a partner, a child, a parent, a sibling, a friend, your pet or just your beautiful self! We are all worthy of love and we all deserve to feel the joy of giving love. May we all take a moment to truly appreciate the people our lives whom we love and who love us (pets included) ❤️❤️❤️❤️❤️❤️❤️❤️❤️

31/01/2024

31/01/2024

I’m on a mission to help 3 women this month reduce their anxiety and build their confidence through my
6-week Belief programme. Comment below or DM for more information 🩷⬇️🩷

25/01/2024

Amazing to think about….

12/01/2024

Gratitude

13/12/2023

24/11/2023

Imagine if you chose to see everything that happens in life in a different way? How would your life change? ⭐️